Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your…

Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Early on, my mom told me we need to recognize that the only way we can truly access our intuition and have success is to get out of our heads and get out of our way, by trusting our emotions. So, three of the best words of advice, for me, are: “Trust your Intuition.” Your intuition is the most powerful tool in your toolbox of life. And it’s the most underused. In my case, I ignored my intuition about a potential business partner who came “highly recommended,” which ended up being very harmful to my business.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Hilary DeCesare.

Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and one of the first women to create a quarter of a billion dollars in revenue for the tech giant Oracle, Hilary brings fresh energy to industry leaders, CEOs, and solopreneurs.

She is widely recognized for her work in neuropsychology as it relates to business and life and holds several certifications from top practitioners in the field. Through her expertise, Hilary has raised millions of dollars in venture capital for many successful startups. She has been selected as AlwaysOn’s “Top 25 Women in Tech to Watch“ in 2010, 2011, and 2012; was honored with the prestigious 2010 DEMOgod Award; and won the 2012 Golden Bridge Women Founder of the Year Award. She serves on the board of Love in the Mirror and The Cal Poly Irvine Board, where she is a frequent guest lecturer on topics such as Entrepreneurship and Business.

As a loyal philanthropist, Hilary is committed to organizations fighting human trafficking and childhood cancer. She’s been featured on ABC’s hit TV series “Secret Millionaire,” where she shared the stories of people who have overcome difficult circumstances. Her insights have been seen on NBC and mentioned in The Huffington Post, on The Hallmark Channel, and on Fox.

The culmination of her work has brought her to innovate the 3HQ Methodology where Hilary empowers mid-life women to experience fulfillment and reimagine what’s possible in their careers.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

A particular incident in my “backstory” led me to where I am in my career today and led me to be dedicated to women’s advancement in work and life.

As a top executive at Oracle, a major Silicon Valley technology firm, I was already referred to as a “unicorn,” a successful woman in the rarified (at the time) world of tech. I worked throughout my pregnancy with my twins. Two weeks into my maternity leave, I was informed that a new position had been created above me — and it had been awarded to a man. I had not even been consulted, much less evaluated, for the job. There were, at the time, almost no role models for how to handle this kind of situation. Yet I immediately and instinctively pushed back, insisted that I be considered for the role, interviewed for it — and got it. I think my demand to be considered took the male hierarchy by surprise, but it broke down barriers. And hopefully it provided an example for other women in the company that this was indeed a possibility for their own career paths.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

At The ReLaunch Co., the name says it all. Instead of accepting the status quo, we are supporting women who aspire to keep moving, doing, creating, and advancing — in work and life. We particularly focus on women in their mid-life years, a time when life decisions often come to a head, especially during the post-pandemic, hybrid workforce environment. In my new book, “Relaunch! Spark Your Heart to Ignite Your Life,” I lay out a simple roadmap on how to live an integrated life that will keep you moving along your personal goal continuum, as opposed to feeling stuck by circumstances. I focus on what I call the 3HQ™, a synergy of the head, the heart, and the higher self, breaking out of the vertical silo mode and allowing your whole self to power you as an aligned, calibrated trio to make meaningful choices. You activate yourself from the inside out; 95% of our actions have been proven by science to be autopilot responses triggered by our subconscious.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I was younger in my career, I was managing 23 deals in one month, working myself to the bone as I tried to climb the corporate ladder. I lived one and a half hours from the office and one night at about 11 p.m., knowing I had to be back in the office at 7:00 am, I decided to stay the night in my office instead of driving home. So I looked around the office for a potential bed, and I only had my desk — so I crawled under my desk, put on a timer, and fell asleep for about four hours. In the morning, I made sure I was up early enough to appear to be the first in the office. When people started to arrive, I got some strange looks — Oops! I had forgotten I was still wearing the same outfit as the day before, slightly worse for wear. On top of leftover makeup and bedhead, let’s just say that from then on, I always kept a small bag packed with a fresh change of clothes, a little make-up, and a toothbrush in the trunk of my car! Looking back, I wonder why I never considered the option of turning off my computer and going home. Sleeping under the desk? A steep price for closing 23 deals.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

When I was just out of college, I already had a successful company and had leaned heavily on mentors to shorten my path to success and help with spending on unnecessary things and avoiding common mistakes. Getting my first corporate job at Oracle corporation, I immediately got involved at the highest level. I knew I wanted to eventually be in the C-suite so I decided to create mentorships at that C-level; I went straight to the CFO, Jeff Henley and introduced myself. I explained what I was doing at the company, and told him I was very interested in understanding more of the financial perspective behind the business. I asked if he would meet with me quarterly and share with me how financial decisions were made. It would be a win-win for both of us, because he was looking to gain more insight from the field organization. From there, I realized that nobody was out of my inner circle. I could pull anybody in, because a lot of times if you’re asking, they are happy to help — and if you tie it to one of their goals, it is mutually beneficial. After that mentorship went so well, I wondered “Why not go to the president, Ray Lane?” Again, I asked, I knew what he needed ,and he said yes.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

I think disruption is going against the status quo, which I do think is a positive. I also think that disruption can get you out of feeling stuck and being able to try new things and be able to innovate. If you look at it in today’s world, COVID disrupted the world down to every single area of your life. It’s a 180-degree disruption scenario. We know that it’s the global relaunch. We know there are business relaunches. We know that there are personal relaunches that came out of the disruption. But there also has to be a visionary that can see when there is an opportunity for disruption. Today there is a massive opportunity to help people with disruption in their lives. There is a process around how to have transition and transformations be positive with change and disruption.

Another example is the resale retailer The Real Real. They redefined the pre-worn clothing business by elevating and rebranding it. Instead of just throwing good-but-used clothing into the secondhand store, they changed the viewpoint and made the items desirable by rebranding them as “vintage.” They gave emotional — and monetary — value to older possessions, instead of just viewing them as “used.” They also brought in the concept of sustainability, because people could see how their purchases could be recycled, and at a profit. They flipped the script from the dustbin to the win-win.

There is a fine line between really changing and incremental change that is not meeting where the industries are going. A great example is in advertising and how print ads transitioned to become digital ads. Print ads have been around since the invention of paper, and even before — they have been found on stone walls of early societies. I think these communication methods adapted, more than disrupted. The principal goal of communication to an audience remained, but the method of delivery changed and kept up with the world around it. To withstand the “test of time,” you can’t keep going down the same path when the landscape beyond the path has shifted around you.

We could even say there’s been a tremendous disruption in psychology and neuroscience; we used to say people have 60,000 to 80,000 thoughts a day. And now, with technology, they’ve shown it’s more like 6,250. I think it’s hugely positive because what it’s doing is it’s getting clearer and clear. There’s the example of WeWork. WeWork ended up trying to tell companies, “You don’t need to get space. We will give you that space and you can have it anywhere at any time.” Then it ended up that fewer people go into any offices anymore. And additionally, other competitors jumped in and WeWork was not able to differentiate enough. This is a problem.

Amazon — that’s a positive because of the Whole Foods acquisition. They also had good timing. Others tried to get into that industry but failed because they went before the right time.

The early competitors bought fleets of vans and all this infrastructure, but the market wasn’t ready yet. There’s always that possibility that you could have a great idea, but be too early to the market. But those who are early set the stage for others to follow.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

Early on, my mom told me we need to recognize that the only way we can truly access our intuition and have success is to get out of our heads and get out of our way, by trusting our emotions. So, three of the best words of advice, for me, are: “Trust your Intuition.” Your intuition is the most powerful tool in your toolbox of life. And it’s the most underused. In my case, I ignored my intuition about a potential business partner who came “highly recommended,” which ended up being very harmful to my business.

Sometimes, you just have to do what you feel is right, in spite of what others are saying.

As Tony Robbins says, “Success leaves clues. The most successful people are doing something different from everyone else.”

We are sure you aren’t done. How are you going to shake things up next?

I would say, in today’s world, it is all about the relaunch. It’s not about the new normal, it’s about the new different. Life as we know it — hybrid, working from home, working from the office — is how we have now adapted to this new phase in our life. I want the relaunch model to help people through these transitions.

Three types of relaunches are happening: personal, professional, and global. On an overarching global basis, we are facing the pandemic, financial situations, wars, and all the pressure of uncertainty in uncertain times. Then you’ve got professional relaunches that are happening, which are the hybrid workplace and the great resignation. Then personally, people are re-evaluating their relationships and searching for what is meaningful to them and answering the age-old question of what’s their “why?”

So how are you shaking things up in the midst of this?

With the ReLaunch Company, we are providing concrete support. Providing courses around how to get through this, providing coaching, and the book.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Well, this goes to gender equality. Very few women are getting funding from BCS. When you look at women disruptors, not only do they have to prove themselves with the disruptive technology or product, they also have to prove that they are the right leaders for this company, for this program, for the evolution of wherever they’re taking it. So it’s a 180-degree challenge. Women can’t just focus on one thing. They have to be completely ingrained in every aspect — at work and home. Then, they also have to make sure that they are aligned and authentic with all the different shapes of personas in the workplace — where you’ve got the masculine energy, you’ve got feminine energy, you’ve got the entire gender spectrum of he, she, they+.

Women are still trying to define that identity where they can show up and not be labeled something that they’re not. They’re just trying to be a CEO, an entrepreneur, a mom, a person, and get their product out there. But there are complexities that men don’t have.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

I would suggest Kara Goldin, founder of Hint, the flavored water line, and her book, “Undaunted: Overcoming Doubts and Doubters.” She was tossing down can after can of diet sodas and was miserable with her health habits; she identified a need, but she didn’t like the way water tasted. She invented a product that she had a hard time selling at first, but she built an amazing, health-oriented business. Her podcast “The Kara Goldin Show” on Apple Podcasts is inspiring as she interviews other women breaking boundaries.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

It would be taking ReLaunch to the next level and helping every single woman get to her highest potential. Every woman out there deserves to be in this fulfilled place, not feeling like she has to be anything but who she truly is or meet anyone’s expectations but her own.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

As neuroscience expert Jim Fortin said, “You are not your thoughts; you’re the thinker of your thoughts.” When I realized that I’m not my thoughts, I’m just the thinker, it changed everything in my life and allowed me awareness to control my thoughts. I stopped wasting a tremendous amount of time on things I can’t change. I started to realize that the only thing in my life that I can change and have power over are my thoughts, there’s nothing else. That’s what I’ve learned through all of my relaunches — that I can’t tell you what’s going to happen tomorrow, but I can tell you how I’m going to think about it.

How can our readers follow you online?

www.therelaunchco.com

Podcast Page: therelaunchco.com/podcast

Blog: therelaunchco.com/blog

Website: therelaunchco.com

Courses: therelaunchcocourses.com

The Collective: therelaunchcollective.com

FB Group The ReLaunch Effect: facebook.com/groups/relauncheffect

Facebook: facebook.com/TheReLaunchCo

LinkedIn: linkedin.com/in/hilarydecesare

Instagram: instagram.com/therelaunchco

This was very inspiring. Thank you so much for joining us!


Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

You need to take care of your own mental health when working in the healing field. Working with survivors is an absolute privilege. At the same time, talking about and dealing with the after effects of trauma every day can be heavy and sometimes triggering. I learned the hard way how important it is to switch off, engage in my own mental health practices, surround myself with great people and have fun.

As a part of my series about women in wellness, I had the pleasure of interviewing Yasmin Harvey.

Yamin Harvey is a trauma informed yoga teacher and writer based in New York. She predominantly works with survivors of domestic violence and folks with PTSD. She is an advocate for the inclusion of trauma based body work in mental health treatment.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I am a trauma informed yoga teacher and writer. I became a trauma informed yoga teacher after finding yoga to be a significant tool in my own healing journey from C-PTSD. As much as I enjoyed attending “mainstream” yoga classes, I found that I was often triggered and sometimes classes actually increased my C-PTSD symptoms.

I set out to find a way of practicing where trauma survivors could enjoy the benefits of yoga with less chance of being “triggered”. I discovered trauma informed yoga and I went on to train as a teacher.

Trauma informed yoga is an evidence based practice which uses techniques such as breathwork, mindfulness and movement to allow trauma survivors to reconnect with their bodies. Trauma informed yoga aims to provide survivors with a sense of empowerment which comes from having the choice regarding what to do with their own bodies. The practice also provides survivors with tools to help regulate the nervous system on a day to day basis.

My background is also in acting, and I also teach yoga to actors. I have found myself incorporating the foundations of trauma sensitive yoga classes into my work with actors and I have been surprised at how important and effective it has been. It has shown me that there are so many of us who are living with the effects of trauma and I am passionate about bringing body based healing to the forefront of mental health treatment.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

I have been fortunate enough to work with some incredible and brave people. I recently worked with a gentleman who had never tried yoga. He came to a workshop I was running and he was a little resistant to say the least. I encouraged him to take part in the class at his own pace, and reminded him that there was no pressure to take part/keep up. He actually had a great time and is now one of my students. I think the biggest takeaway from this experience was that in order to benefit from any form of healing practice, it needs to be done at your own pace.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I first started out I was extremely focused on making sure that I did absolutely everything by the book. Which initially came at the expense of connection to my students. When you spend so much time following a rigid plan and focusing on what you are saying/doing, it makes it hard to genuinely connect to your students. Now, my number one focus is how my students are feeling and what they hope to get from our time together, rather than following a specific blueprint for our class.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

When I was looking for help following my C-PTSD diagnosis, I was frustrated at the lack of progress I was making with traditional talk therapy and medication. I was still feeling very real physical symptoms like not being able to sleep and feeling hypervigilant. The more I studied about mind/body healing, the more I realized that I was missing a major part of the puzzle. When I really started to look at how stress, anxiety and trauma was affecting my body, that is when the real healing began for me.

I spend a lot of my time working with survivors of domestic violence. This has been my most profound experience so far. Watching women take back a sense of control and gain a sense of empowerment has been amazing.

Through teaching trauma informed yoga and raising awareness about the effectiveness of trauma informed body practices, I hope to bring body based healing practices into mainstream mental health treatment.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

The biggest lifestyle tweak for me is listening to my body. Your body is uniquely yours and not everything is beneficial for you. For example, I recently went to a yoga class. I found the class hugely triggering and from that experience I realized that that style of class is not the best thing for my body at the moment. Listening to my own body and not comparing what feels good for me to what feels good to others has been so vital for me.

Exercise as often as you can. Cliche I know, but I genuinely notice an enormous difference in my mental health when I work out. Cardio is especially effective at helping to reduce adrenaline and cortisol levels, the hormones which contribute to stress and anxiety.

Find people who you can feel safe and supported around. I recently moved back to New York after the pandemic and like many people, my friendship network has changed significantly so I have had to actively rebuild a support network. Building friendship and connection is so important in helping to weather the storms..

Take time to process. Burnout cultures encourage us to be on the go all of the time. But what we don’t deal with emotionally does eventually come back in one way or another. In a culture which encourages us to gloss over our emotions, you can feel like an outlier if you are feeling and processing your emotions as they come up. I think this is best summed up in one of my favorite quotes, “if you listen to your body when it whispers, you won’t have to hear it scream”.

Experiment with what you need to maintain good mental health. Maybe it’s a certain type of therapy or exercise/ practice; it is not a one size fits all. There are so many different tools out there. In fact, I recently learned about trauma informed weight lifting! It may take a while to figure out what combination of things make a difference but there is usually no harm in trying.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

In short, I would like to bring awareness of how stress and trauma affect our bodies and how the body can be used as a tool to heal.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

You will never feel like you know it all! Everyday I realize there is more I don’t know and more that I want to know!

You learn the most from your students. I have learned more from my students than any course I have ever been on.

You need to take care of your own mental health when working in the healing field. Working with survivors is an absolute privilege. At the same time, talking about and dealing with the after effects of trauma every day can be heavy and sometimes triggering. I learned the hard way how important it is to switch off, engage in my own mental health practices, surround myself with great people and have fun.

Relationships are what matter the most; you can have an abundance of knowledge but relationships are what make the biggest difference, especially when it comes to students being open to the practice.

Sometimes you just have to laugh. A while ago, I taught a class via Zoom and my upstairs neighbors were moving out. It was a disruptive class to say the least. Sometimes t??????

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Mental health. The fast paced culture we live in leaves little time for mental health and yet the effects of poor mental health is everywhere you look.

What is the best way for our readers to further follow your work online?

My website : yasminharvey.com

IG: @yazzledazzleem

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: (Yourname and company) On The Three Things You Need To Shake Up Your Industry

Female Disruptors: Susan Nicholson of Johnson & Johnson On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Be relentless. There is a fine line between being relentless and being a pest. People don’t want to do the hard thing. If you’re trying to enact real change and disrupt a space, it means that people must do something different. They must mobilize funds they weren’t planning to spend. They must be inclusive in things they hadn’t thought of before. They must really campaign relentlessly for their idea or initiative. Keep it simple, and ask for support. Always be cognizant of both the need and your goal. Make your ask while also offering value to the other person.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Susan Nicholson.

Susan Nicholson, MD, FIDSA, is the Vice President of the Health of Women team within the Office of the Chief Medical Officer at Johnson & Johnson. Dr. Nicholson is a trained internist with fellowship training in infectious diseases and clinical pharmacology with over 20 years of healthcare industry experience. As the leader of Johnson & Johnson’s Health of Women team, Dr. Nicholson is committed to bettering the health of women now and for future generations by delivering life-changing healthcare solutions tailored for women.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

I received a medical doctorate from the University of Pittsburgh and spent several years studying the molecular pathogenesis of disease, including as a Howard Hughes Research Scholar at the National Institutes of Health, and as an Aaron Diamond Fellow at the Weill Cornell Medical College.

I have been working at Johnson & Johnson for about 16 years across pharmaceuticals, medical devices and consumer products sectors. I’ve worked in clinical research, medical affairs, and medical safety. Because of the depth and breadth of my experience at J&J, I feel that I have a broad view of the power of our company to create meaningful change in the culture of health care.

In 2018, we formed the Health of Women team, a cross-enterprise strategic women’s health initiative within the Office of the Chief Medical Officer. We leveraged the company’s deep legacy and innovative approaches to addressing global health challenges to support the development of sex-specific science and drive action for meaningful public health solutions.

As a champion for women’s rights and equitable health treatment, I love having the ability to combine my personal passion with my scientific research acumen in this leadership of J&J’s Health of Women team.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

The Health of Women team is leading transformative change to better the lives of women now and for future generations. We’re a team of physicians, OBGYNs and public health experts who understand the health needs of women, and we champion inclusivity for women with a science- and evidence-based approach.

One of the ways that we’re disrupting the health care industry is through the development of sex-specific data insights. Women make up half of the world’s population, yet they remain under-represented in clinical trials. Even when women do participate in research, often data are not analyzed to explore potential differences between males and females. This creates gaps in understanding how females and males experience disease and respond to treatment differently. When we are able to break down the data, it becomes clear that in some cases, women and men have different experiences that may require unique approaches.

As an example, we recently published a literature review which focused on understanding the differential effects of sex on sequelae from COVID-19 and on Long COVID syndrome to better inform clinical management and mitigation strategies for this disease. In addition to finding that females are 22% more likely to develop Long COVID than males, we also found that only 35 of the 640,634 total articles in the literature provided sex disaggregated data in sufficient details about symptoms and sequalae of COVID-19 disease to understand how females and males respond to Long COVID. This tells us that the scientific community is still missing the opportunity to highlight sex differences that have impact in the clinical care for women and men affected by COVID-19 and Long COVID. When we are able to see the full picture, we can better design effective interventions — where females and males get the optimal health outcomes to treatment. This is the type of research that we’d like to see others in the industry undertaking as well. While a single study or review is a drop in the ocean, if we collectively work together to include sex-disaggregated data in our research, we can truly disrupt the health care industry to ensure effective interventions and health outcomes.

We are also focused on addressing the Black maternal health crisis in the United States, where Black women are three times more likely to die during pregnancy and postpartum than white women. Our commitment to helping address maternal health inequity for Black women and all pregnant people is anchored by “Our Race to Health Equity.” Johnson & Johnson aspires to help eradicate racial and social injustice as a public health threat by eliminating health inequities for people of color. Our Race to Health Equity is a commitment of $100 million over the next five years to invest and promote health equity solutions.

Our team is supporting multiple pilot projects to investigate the creation of a targeted digital ecosystem of maternal health care services, in collaboration with providers, community organizations and mothers to close the Black maternal mortality gap. Through these pilot projects, we are taking a scientific approach to understanding specific needs in communities with high maternal mortality, to develop and test solutions and to scale programs that are proven effective. While these tools are specifically being designed to include the needs of Black women, I believe that all pregnant people could benefit from fit-for-purpose digital interventions.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

I have no kids, have never been pregnant, and I’m not an OB/GYN, so in some ways, the space I work in, particularly in maternal health, felt very foreign when I first started. I really felt like an outside observer, but an observer with scientific expertise, compassion and most definitely a woman’s perspective.

There was a bit of awkwardness at first, but you have to be willing to embrace the fact that you don’t have all of the answers. You have to ask smart questions and surround yourself with people who bring together the right perspectives in order to make a meaningful impact.

Over time, I became less concerned about the awkwardness, and focused on asking smart questions and elevating female leaders that could help get the job done.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

When I first started to build the Health of Women team, I talked to everyone I could find in the women’s health space, because I wanted to collect as much information and advice as possible. I found a lot of people were uncomfortable embracing the concept that we need to change our way of doing things to improve health outcomes for females. They wanted to stick with the status quo. But a number of my mentors were excited and willing to be a champion for the work — which has been invaluable.

One such person was Joanne Waldstreicher, the Chief Medical Officer at Johnson & Johnson. She deeply believed in my vision to help transform the health of women now and for future generations. She went to the mat for me to help turn this vision into action. That made all the difference.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

In the health care industry, the only way you can truly be disruptive is to have people buy into your idea. You need to prove the value of your idea or initiative.

When it comes to our focus on improving the health of women, the value we can bring is limitless. When the health care industry is set up to better support women — and to ensure that their wellbeing and interests are always part of the equation — it helps everyone. That is the disruptive value we are working to achieve.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

  1. Be persistent. Dr. Joia Crear-Perry, the founder and president of the National Birth Equity Collective, and I talked many times at the start of my journey into the maternal health equity space. She is truly an amazing advocate for Black women. She is the embodiment of persistence. If you’re trying to enact change, there will be challenges and bad days, but you have to persist. Sometimes failure becomes a success because you learn lessons that fundamentally change your approach. And that is progress.
  2. Leverage your strengths. I believe in the power of connecting with people on an emotional level to help gain support, especially when it comes to a cause as serious as the health and welfare of women. Telling a good story and bringing the issue to life for people is absolutely critical. What I tell people is, “Whatever you think is easy and you don’t understand why other people don’t, that is your gift. Use it!”
  3. Be relentless. There is a fine line between being relentless and being a pest. People don’t want to do the hard thing. If you’re trying to enact real change and disrupt a space, it means that people must do something different. They must mobilize funds they weren’t planning to spend. They must be inclusive in things they hadn’t thought of before. They must really campaign relentlessly for their idea or initiative. Keep it simple, and ask for support. Always be cognizant of both the need and your goal. Make your ask while also offering value to the other person.

We are sure you aren’t done. How are you going to shake things up next?

We certainly aren’t done yet! A lot of work is currently underway to help improve maternal health outcomes for Black women and all pregnant people who are most impacted by maternal health inequities in the U.S.

As mentioned earlier, we are supporting a series of pilot programs to investigate the creation of a comprehensive digital ecosystem of maternal health care services. As an example, Johnson & Johnson is collaborating with leading universities in Georgia to assess PM3, a digital intervention to address important needs for Black women and other pregnant people during the postpartum period — which is a critical time for the mother and infant. Developed by Black women for Black women, PM3 aims to standardize postpartum hospital discharge education. The goal is to facilitate the transition of postpartum care among Black women and all pregnant people and to address known access barriers and social determinants of health for rural Black postpartum women.

We look forward to sharing results from this trial and understanding how this and other solutions being piloted can support Black women and all pregnant people and lead to better outcomes.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Ladies, let’s get real. We are often selling our ideas to men, and men frequently don’t fully understand the unique health needs of women or are unwilling to listen because it makes them feel uncomfortable.

When you talk about women’s health, people automatically think of reproductive health and organ-specific disease, but the health of women is much broader than that. It’s cardiovascular disease, cancer, mental health, immune disorders — the list goes on.

I think that is one of the biggest challenges, to find leaders who are willing to truly listen and understand. The best leaders are willing to do both.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

I love Dan Ariely. He writes books and gives great TED talks. Dan discusses perception and how we often perceive things incorrectly because our mind fills in the blanks. The idea that what you see may not be real is fundamental to the way I approach things.

I always go into a situation acknowledging that what I see may not be right. I focus on asking questions and learning from people with real, lived experiences to help fill in the blanks, instead of filling them in myself.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Every single person should be an advocate for women and their equal treatment, however you self-identify. We need to elevate every woman and ensure they have equitable access to health, education and economic opportunity.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

You never know what other people are going through. You can never fully walk a mile in someone else’s shoes, so be compassionate and empathetic.

How can our readers follow you online?

You can follow me on LinkedIn under Susan Nicholson MD FIDSA.

This was very inspiring. Thank you so much for joining us!


Female Disruptors: (Yourname and company) On The Three Things You Need To Shake Up Your Industry was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Being proactive vs reactive: If we can get ahead of risk factors that cause disease, we can live a healthy active lifestyle and not burden the healthcare system for health conditions that can be easily prevented by small daily changes.

As a part of my series about women in wellness, I had the pleasure of interviewing Dr. Aman Dhaliwal.

Dr. Aman Dhaliwal is a doctor of physical therapy, single mom, and bodybuilder attune with the needs of the human body. During her 15 years as a physical therapist, Dr. Aman has experience in helping shoulder, neck, back pain and her speciality pelvis and visceral treatment. Her latest journey has been creating the Soles Posture Roller to help patients decrease pain, increase mobility and enjoy a deeper relaxation.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I, Aman Dhaliwal, migrated to the US in 1998, when I was 14 years old. Growing up, I wanted to be a Doctor and specialize in Dermatology. I was the youngest in my family and arts was my main hobby.

After high school, I enrolled into an undergraduate program (pre med) Biological Science at U.C. Davis. During that period, I came across a “Doctor of Physical Therapy” program at a random seminar. I was intrigued by what Physical Therapy offers to their patients and their fascinating treatment methods, without harmful side effects. I admired that P.T. treats patients without medication or surgery, and gets them back to the highest function level.

Out of curiosity, I applied to the DPT program at University of Pacific and was accepted. So, I said goodbye to Med school, and started my D.P.T (Doctor of Physical Therapy) journey.

Since then, I have specialized in Pelvic Health and completed several orthopedic courses. I love what I do and always try to find ways to treat patients more effectively with hands-on techniques. Being a nerd at heart, I was missing school, so during my PT career, I decided to go back to school for MBA in health care management, and added it to my list of accomplishments.

After working for a large corporation for almost a decade, I got the itch to try something new, and decided to start my own cash based physical therapy clinic. After two years, I had a new vision about creating a new approach towards health and wellness. I wanted to offer my clients a “retreat style complete wellness” program in the mountains. So, I decided to close my clinic and move towards the mountains. However, due to the pandemic, that endeavor is at a stand still.

Currently, I work on all my projects and maintain my focus on finishing writing my book about women’s health. I am so proud to say that my profession is very rewarding and humbling. I have helped so many amazing patients get back to their life & fully enjoy it with their family and friends.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

The Invention of Solex was an interesting turning point in my career. During my practice, I treated patients on a daily basis that suffered from neck and back pain. Restoring the natural curve and alignment of the spine is an essential part of rehab. The curves are designed for shock absorption and for optimal function of the delicate nervous system that controls the vital functions.

However, treatment is typically provided on flat mats, flat treatment tables, or flat foam rollers. In order to emphasize a neutral spine, I would always find myself using a towel roll or pillow to tuck under the neck and lower back, to help improve restore natural curve formation, while they were simultaneously strengthening their spine. The goal was that the spine strengthening takes place, while it’s in its optimal positions, so it can perform better during activities and decrease discomfort/tension, thus alleviating pain.

An issue that was and is a concern to me, is the rising trend of people being on electronic devices in all settings (home, office, restaurants, schools, gyms, walks, etc). As we are all guilty of excessive screen time, poor posture due to the tendency to look down, creating a slouched posture, and reducing the curvature, and leading to more neck/back problems, i.e. “text neck” “head horns”, etc.

So, the problem I wanted to solve: How to restore & maintain the natural spinal CURVES (that we stress out and flatten out daily) during rehab and exercise in the most SIMPLEST and EFFORTLESS way, anytime/anywhere without the need of a medical professional or special setups.

I put the pen to the paper and started doodling different designs & shapes that came to my mind. I wanted to use my art skills and medical background, did tons of research in order to create a simple to use and an effective device, for everyone, everywhere.

Another interesting leap in my career that has pushed me to where I am today was starting the very first “all cash based” business focusing on women’s health and wellness. In the county where I resided no one believed that it would succeed. Being part of a large corporation, treatment times were very limited and quality of care was suffering. Patients seemed to be rushed through treatment and the Physical Therapy profession was losing its reputation. Therefore, I took a major leap by quitting my corporate job and moved on to my own adventure for starting a practice, where I had the freedom to treat patients with the dignity and empathy they deserve. It was a great learning experience and word of mouth marketing helped make it a success.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Self doubt was the biggest mistake. I believe the mistakes were that I did not launch Solex or my business sooner and did not take my projects seriously, due to self doubt that it was going to not be useful or help people or I was not good enough. I believe the problem was that I got in my own way and slowed the progress in all areas of life, trying to be a perfectionist.

The lesson that I learned was that we do not have to be perfect to start and if we do not believe in ourselves, then no one else will. We should give ourselves the permission to make our dreams come true and enjoy the process.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

Mental health awareness is a rising topic globally. I would like the same in regards to pelvic health and visceral health. Why? Because our pelvic floor reacts to all our thoughts and daily activities as well as our viscera. Everything in our body is connected but we prioritize our outside looks more than our inside health, due to social trends, etc. Let’s look within and focus on improving mental to viscera to pelvic health, so our engine runs smoothly, which allows the physical body to function optimally without the needs of medication, drugs, etc.

Additional information about why good spine health and posture is essential:

A good posture is the first step to good spinal health. And we need it to function properly. Spinal curves can either diminish or exaggerate as a result of systemic or physical anomalies, leading to improper posture and deviation from a normal-looking body. This can disrupt body language and affect a person’s confidence in themselves.

  • Kyphosis (increased thoracic curve) can cause breathing problems and induce stress on the heart.
  • Reduced lumbar lordosis causes back pain and is linked to pelvic prolapse.
  • Reduction in the cervical curve leads to fusion of the vertebra thus restricting neck movement and cause headaches.
  • The Sacrococcygeal curve is mostly fixed but even the slight movement may be disturbed by abnormal movement patterns or injury and can cause immense pain and dysfunction.

The body’s natural weight distribution and muscle pull are pretty self-regulatory and keep the curves in shape. However, it is also programmed to adjust to the environment. This is why prolonged use of the computer, mobile phone, slouched sitting, and recurrent movement patterns that are mechanically inefficient cause changes in spinal structure and create muscle imbalance.

“Proper alignment creates a healthy spine so the rest of the body can function well. Solex alleviates symptoms by addressing the root of the problem, which is the misalignment and poor proprioception (kinesthetic sense) of the spine. Solex allows us to preserve and re-align with our memory of healthy spinal curves and therefore, with daily use, it can provide us with all the benefits of a healthy neutral spine.”

SOLEX retains the cylindrical nature of the classic rollers while ensuring proper spinal positioning, allowing for greater relief of the spine during use and training our body to recognize this position when not in use. SOLEX can be used to correct posture, relieve pain, and ensure a neutral spinal alignment with exercise.

Benefits of a NEUTRAL Spine include:

  • Reduce/Relieve pain
  • Reduce/Relieve strain on muscles and ligaments
  • Reduce/Relieve pressure on discs
  • Improve/maintain good posture
  • Prevent injury/degeneration of spinal structures and nervous system
  • Maintain/restore Spinal Height/overall height
  • Prevent Nerve Compression
  • Improve effects of proper Breathing
  • Disc Health

Benefits of SOLEX during exercise:

  • Pressure feedback/posture awareness
  • Proprioception/Kinesthetic sense in space
  • Spinal/Posture Stability (head to pelvis)
  • Balance Control
  • Strengthening & Stretching
  • Maintain/Preserve height
  • Improve Longevity of Spinal structures

Conditions Improved by preserving a Neutral Spine:

  • Degenerative Disc Disease
  • Intervertebral Disc Herniation
  • Spondylosis and spondylolisthesis
  • Compression Fractures
  • Facet Joint Dysfunction
  • Visceral Problems
  • Pelvic Health
  • Breathing Dysfunction
  • Muscle Strains

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

1. Breathing: Breathing can help us switch our sympathetic system (fight/flight) response to parasympathetic system (rest/digest). We need to learn how to consciously create this change, so it becomes a daily habit and we get away from pharmaceutical options to sleep or stay awake.

2. Being proactive vs reactive: If we can get ahead of risk factors that cause disease, we can live a healthy active lifestyle and not burden the healthcare system for health conditions that can be easily prevented by small daily changes.

3. Listening to the body: Pain has a purpose, and numbing the pain or masking it, just makes it worse for the body’s ability to communicate with us. It’s like our own check engine light, we will have to address it, now or later, the choice is ours.

4. Thoughts: Mental Hygiene: Thoughts can create various psychological and physiological responses within our body. So, why not spend time on clearing the mental clutter and give our mind some time to clean up daily.

5. Daily Gut & Pelvic Health: Gut brain is our other brain, so feed the good gut bacteria and give it an environment to thrive, since it creates more healthy habits for the bladder and bowel as well as sex!

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

Pelvic and Visceral Health Awareness to be part of the Mental Health Movement.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

Marketing: How to use various marketing strategies before launching business and educate yourself about the power of digital platforms and social media to be more successful before launching.

Networking: Believe in your community and create a local network. Joining clubs and creating a strong network with other local businesses is a great way to start business before going big.

Budget: Set a budget, and try to keep all your options open to keep the overhead low. Try being more mobile than brick and mortar, try free organic options rather than paying for marketing, etc. Volunteer and give away free service as a trade, to educate and help others.

Develop a Niche: Se a speciality in your service, so people seek your advice and look up to you as an expert. They will value your service and time!

Giving back & Building a Brand: Volunteer and give back as much as possible, anytime or any chance you get, because I have learned that is the best way to raise awareness in the community about your service and the benefits. It also helps serve our purpose. Take your brand everywhere and people will recognize your brand, so one day if needed, you can have an exit strategy and pass the brand on.

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Mental health and Environmental Changes are the biggest for me, because if we feel good and thrive in a good environment, we can make big changes happen that can benefit society and the future generations. Being healthy promotes more healthy options and helps nurture good things.

What is the best way for our readers to further follow your work online?

IG @doctoramanpt

IG @getsolex

Soon to be launched website www.doctoramanpt.com and www.getsolex.com

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Bassima Mroue On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Bassima Mroue On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

The people that support you early on may not be with you until the very end. This is the most emotional and hardest lesson I had to learn. You love the people that believed in you early on and helped you, but the company will change at such a rapid pace and the skills needed to evolve.

As a part of my series about women in wellness, I had the pleasure of interviewing Bassima Mroue.

Bassima Mroue is the CEO and co-founder of SkinTē, the first-ever sparkling wellness soda with collagen that benefits skin, mood and immunity. Prior to SkinTē, Bassima helped drive Ecosystem Strategy for Spanx, was President of the Sara Blakely Foundation and spent a decade at Nike Inc.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

We are three female founders: a doctor, a chef, and myself on the business side. We each went through major life transitions (back surgery, divorce, loss of a child), and channeled all that energy to create a brand that has a positive impact on emotional and physical well-being. We wanted to develop a product that was beneficial for skin, hair, nails, joints, gut, and mood all while not compromising on taste. Dr. Bader designed a unique and powerful formula with ingredients hand-picked for emotional and physical well-being, which Chef Elizabeth Zieg used to work her magic and create delicious flavor profiles. We were the first product in the market that combined collagen, super herbs and tea in a light, refreshing, fizzy and fun experience. SkinTē is a true lifestyle product that our consumers drink as their morning or afternoon ‘pick me up’, post-exercise recovery, or to use as a favorable beauty cocktail.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

I left the corporate world to start SkinTē with big risks and minimum security, but we were betting on ourselves and on our fans who value health and beauty from the inside out. There were incredible challenges and victories along the way, from fundraising in the middle of a pandemic and worrying about surviving, to growing 300% in 2020 and launching in 1,273 Walmart stores in 2022. I always tell people who ask what it’s like to be an entrepreneur and I tell them my experience has been that the highs are so high and the lows are so low: you are either bawling in the fetal position or pinching yourself about great news you never dreamed could happen. I cannot tell you the number of people that thought I was crazy to walk away from huge wonderful brands to take such a big risk. It was scary to put myself out there, as everyone was watching to see if I would succeed. Even as we reach huge milestones, like launching into Walmart, people are still watching to see how far we can make it. The biggest lesson to me is to ignore all that noise. It’s about the consumers we serve and love, the journey, the purpose and the incredible experiences and learnings along the way.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

The biggest mistake I made was not hiring a CFO early on in the process. Many would say we were too small for a CFO, so we decided to outsource. The key is to understand your strengths and weaknesses as CEO. At Nike or Spanx, I always worked with really strong CFO’s as my partners. With SkinTē, we outsourced but didn’t have someone living and breathing the financials or helping me with fundraising. Cash is king and queen and without it, a startup can crumble. We have been lucky to have amazing investors that have stood by us when we ran out of cash, but I believe also having a true CFO partner early on, would have helped me avoid some of the issues we faced. One of my investors, a seasoned serial entrepreneur, told me he always made sure that he had a business partner on the team early on that was very strong with financial and operational experience, which made all the difference. I also have learned that strong financial acumen is something women need to learn and understand for their personal and professional lives.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

SkinTē’s mission is to nurture health and beauty from the inside out, every day. It’s “self-care in a can” and allows consumers to take a timeout and nourish themselves to set the foundation for everything else. The overall experience of SkinTē, from its light and refreshing taste (which is rare with collagen), the carbonated collagen with real brewed herbs and teas, to the chic and fashionable packaging is what sets SkinTē apart from others.

Each flavor includes a powerful blend of the highest quality kosher bovine collagen peptides, organic teas, super herbs, 100% DV vitamin C and smart ingredients (no soy, dairy, gluten, dyes, added sugar or artificial sweeteners). Each ingredient was handpicked for its emotional, spiritual and physical impact on well-being. The four flavors currently in the market are White Tea Ginger, Green Tea Grapefruit, Hibiscus Vanilla (caffeine free) and Lemon Lime (caffeine free). Nothing gives me more joy than the emails, texts and calls we get from consumers saying that SkinTē was their “go-to pandemic drink”, because it made them feel better and glow during such a challenging time.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

  1. Micro Self-Care Mindset — It all starts with mindset, and for a lot of us, it’s all or nothing. We are either “being good, eating well and working out” or we are not. I used to be so extreme. Now I’m more about the little things you do daily that add up. Having the right mindset about wellbeing is everything, and it really sets the foundation for how you perceive yourself and the narrative in your head.
  2. Moving Your Body — I know everyone says this, but it’s so key. One of my investors had always said “strong body, strong mind,” and that always resonated with me. By moving my body every day in small doses, I support my performance abilities in a challenging startup environment.
  3. Hot Baths — Hot Baths are a huge part of my weekly routine! I read an article once that a suicidal person managed to completely change their mindset and avoid medication by taking hot baths with epsom salt every night. I started doing this and it has been life changing! It is how I transition to the evening and clear my head. It calms me down and reminds me to take a moment for myself. I don’t do it every night, but I try to do it several times a week.
  4. Gratitude — This is probably the most important one. I wake up every day and I feel so grateful for my life, even with its challenges. I’m grateful for the smallest things like the softness of my white bed sheets, the love of my life, my family, and my kittens! I don’t even write it down like so many people do; I just think it in my head and I smile inside. It makes a huge difference for me.
  5. Hormone Balance — For me personally, having had PCOS and stage 4 endometriosis, focusing on my hormones is a huge part of my life. It makes a significant impact on my lifestyle and emotional well-being. This is a priority for me and I see doctors several times a year to make sure I’m in balance.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

MICRO SELF-CARE. When I changed my mindset to focus on small acts of self-care, everything changed. Not everyone has the luxury to go on the one week vacations you see on Iinstagram. People have to find ways throughout the day to time out. I am not the type to meditate the traditional way, and instead I focus on the little things that have a big impact. When you focus on yourself, practice whatever self-care works for you, and put the oxygen mask on yourself first, the rest just falls into place.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

  1. Self-care is more important than ever and it saved me. No matter how busy or stressful things get, when I go back to the basics and drink more water, sleep eight hours and exercise, it helps me be more productive and more clear-headed. I once had to travel to NYC for a two day panel. It was a 12 hour trip, and I had so much to do when I got back home. I was behind on emails and meetings, but the first thing I did was book a massage and take a walk.
  2. Postpone the stress if there is something to worry about. Don’t give it all equal weight and if you can postpone worrying about it. There are so many priorities and by the time you get around to what you were worried about, it may not be as big of an issue. Learning that I can emotionally postpone “the worry” has been a secret weapon. To start this company, my partners and I self-funded for a while and I dipped heavily into my 401K. I was really concerned about my personal financial situation, so I would set a date, maybe six months out at a time, when I could decide to worry then. I was more worried about getting SkinTē off the ground so that took precedent. By the time six months went by, solutions started popping up for my personal financial situation.
  3. The people that support you early on may not be with you until the very end. This is the most emotional and hardest lesson I had to learn. You love the people that believed in you early on and helped you, but the company will change at such a rapid pace and the skills needed to evolve.
  4. Passion trumps experience… up to a point. I am a huge believer that you need to hire the most passionate people, and I always hire the ones with the best attitudes that can grow and develop. As a startup though, sometimes you really need the hard skills because there isn’t much time for big learning curves. You need a team that can come in and make it happen based on experience because you are at a vulnerable stage with limited cash flow. I am a huge believer in coaching and it taught me a lot, but as a CEO of a startup, you don’t always have the luxury of time.
  5. Raising money will feel like a full-time job on top of your job. I had to really learn how to juggle fundraising while launching the business and I had no idea what I was getting myself into with fundraising. Although it was difficult at first, it was the best thing that ever happened to me and I grew so much because it really forced me to articulate the vision and value proposition clearly.

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

These are all such critical topics, but for me mental health is a number one focus! It has become such a significant crisis with the younger generation especially, and made worse with the pandemic. In order for all of us to be at our best and in turn have the biggest positive impact on the world, we must go inward. I strongly believe that mental health is the root cause of so many of our issues in society.

What is the best way for our readers to further follow your work online?

Please follow @skinte and @bassimamroue on Instagram, and linkedin: https://www.linkedin.com/in/bassima-mroue-16814039/

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Bassima Mroue On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Alex Higa of Tempo On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Alex Higa of Tempo On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Add positive changes into your life… Often we think about taking things out of our lives (such as calories, sweets, alcohol, etc.), but shifting your mindset to consider things you can add to your life helps foster a healthier lifestyle and relationship with yourself that can be more sustainable. For example, you can drink more water, eat more fruits and vegetables, move your body 3–5x a week, or walk 10k steps per day.

As a part of my series about women in wellness, I had the pleasure of interviewing Alex Higa.

Alex Higa is a fitness coach at Tempo specializing in Pilates, strength training and HIIT. A fourth-generation Japanese American from the Pacific Northwest, Alex brings years of personal training experience to Tempo. She is a Certified Stott Pilates instructor, is certified in Group Fitness through ACE, and has a Bachelors degree in Kinesiology. She was also on her college hip hop dance team and taught pilates to NFL’s Seattle Seahawks players.

Having worked with clients ranging from professional athletes, pre/post-partum women, young athletes, and dancers, Alex’s mission is to encourage everyone, of all fitness levels, to experience the benefits of daily movement, and help you “live what you love.”

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

Movement has always been a huge part of my life. At the age of 3, I started dance classes and then began training at Pacific Northwest Ballet School in Seattle. Once I reached middle school, I discovered a passion for basketball and left ballet to focus on that throughout high school. I then attended Western Washington University and received a bachelors of science degree in Kinesiology with a focus on health and fitness, with a minor in dance. I also taught a variety of group fitness classes. After graduation, I began my journey of personal training, moved to Hawaii for a couple years, was introduced to functional strength training and then moved back to Seattle where I started my own business. Along the way, I was lucky to work with an extremely wide range of clients — who all shared a common goal: to move well. I began to incorporate Pilates in my training because I saw how it could help all my clients improve their flexibility, strength and overall performance. I love movement and am passionate about spreading the joy of fitness.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

I have worked with a variety of clients, from professional athletes to pre/post-partum moms, to retired individuals, but despite their different experiences, lifestyles, ages and challenges, they all shared a desire to move well. I was sitting at a stop light when a thought came into my head: I love movement. Of course, looking great is something many people strive for, too, but being able to move your body without pain or limitations is extremely rewarding. The importance of moving mindfully has been one of my biggest messages to my clients or anyone who trains with me.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I first started my career, I wanted to teach every type of group fitness class you can name. And I did, but it wasn’t sustainable in the long run for my body, or my mind. I got burnt out, and I almost quit teaching as a result, as exhaustion replaced joy. As fitness professionals, we often forget that we are human, and we can’t do it all. There is such a ‘hustle’ and ‘sleep is for the weak’ mentality — in the fitness industry and in life overall — and that can be a dangerous mindset. I learned that if I want to continue a career in the fitness industry, I need to take care of my body and mind first.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

When it comes to health and wellness, it is not just about picking up a weight or seeing how many push ups you can do — it’s about asking yourself, “How does my body feel today? Am I taking care of my body and mind to become a better version of myself? Am I paying attention and being honest with how I am feeling at the moment? During class? After class?” I believe that mindful movement can have a tremendous impact on your well being, and that is exactly what I teach, and it shapes the way that I coach.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

Add positive changes into your life… Often we think about taking things out of our lives (such as calories, sweets, alcohol, etc.), but shifting your mindset to consider things you can add to your life helps foster a healthier lifestyle and relationship with yourself that can be more sustainable. For example, you can drink more water, eat more fruits and vegetables, move your body 3–5x a week, or walk 10k steps per day.

Breathe… Breathing is something that we often take for granted. Not only is it vital to living, but it has so many benefits if we truly focus on our breath. When I am feeling anxious, I always take a moment to breathe and focus on taking deep, slow breaths. It slows down my heart rate and relaxes my mind. People often call this meditation.

Set small monthly goals …and celebrate them! We often set large and unrealistic goals that are not achievable. While I still like to make large goals, I set small monthly goals to help me get there steadily and sustainably. Do what works best for you… whether it be a vision board, hanging a post-it on your wall, or having an accountability partner. Do anything that can help remind you to continue to work towards that goal. Always remember that no goal is too small.

Live what you love… That is my motto in life. Simply do the things that make you happy. Ask yourself, “What brings you joy?” For me, I love spending time with family and friends, animals, live music, dancing and traveling anywhere that has a beach. Life is too short.

Control what you can control… My dad would always remind me of this because I was a very reactive person, and it always took away from my inner peace. This goes along with how you treat others as well as how you react. There is only so much in this world that is in your control, so be aware of what can have a negative impact on you.

BONUS: Live life with gratitude… I like to journal about what I am grateful for every day. The 5 Minute Journal helped me start this daily ritual. We go through life so quickly that we forget to stop, reflect and give thanks to not only what brings joy into our lives, but also to ourselves. Journaling has become a form of therapy for me over the years.

BONUS: What is this teaching me… Whenever I encounter an obstacle, I always think to myself, “What is this teaching me?” rather than, “Why is this happening to me?” You should always be learning and growing from your journey!

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

I would start the “Be Kind Movement.” That includes kindness toward others as well as toward yourself.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

You can’t please everyone. I remember when I had my first bad review… I took it hard, and I could not stop thinking about it. My dad had to remind me that you can’t please everyone in this world so don’t take it personally. Just learn from it and move on.

It’s vital to understand finances and how to set realistic goals when running a business. When I was running mine, I had no idea what I was doing. If I had spent more time learning to truly understand finances, I could have been better positioned for success.

Build on your strengths! Find out what you’re good at, and be honest about your weaknesses. Fine tune your craft and see how you can continuously grow.

Being a female in this industry will have its challenges. In such a male dominated industry, I have definitely had my moments where I needed to defend and prove myself.

You will have an impact on the Asian community and that representation matters! 🧡

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Mental health is an important topic to me because it goes hand in hand with fitness. Growing up, talking about emotions and feelings was not something we did on a regular basis, and I think it stems from how my parents were raised and how their parents were raised. It is extremely important that we talk about our feelings and learn how to cope through trauma so that we can take care of our inner peace. Always remember that you are not alone and that it is okay to reach out for help.

What is the best way for our readers to further follow your work online?

You can follow me on Tempo and @higafit on Instagram, Tiktok, and Twitter!

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Alex Higa of Tempo On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Katy Flannery and Gwen Burlingame of Beckon Ice Cream On The Three Things You…

Female Disruptors: Katy Flannery and Gwen Burlingame of Beckon Ice Cream On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Celebrate successes of any size — there will always be times when you have to overcome challenges in business, it is important to celebrate both the bigger and smaller wins.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Katy Flannery and Gwen Burlingame.

Katy and Gwen are on a mission to bring back REAL ice cream to all. Katy grew up loving ice cream but couldn’t indulge the way she used to when she became lactose intolerant, and Gwen’s sympathetic sweet tooth wanted to be able to share from the same pint. Together, Katy and Gwen are Beckon’s fearless founders leading this women owned business forward.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Katy: I grew up loving ice cream. It was something that my family always shared together, but when I was in high school, I became lactose intolerant and couldn’t enjoy the treat I loved. Before starting Beckon, I was an RN in the Pediatric ICU at Boston Children’s hospital. My nursing education helped me understand what lactose intolerance is, what my body was missing, and how lactose free foods could help solve this problem. I was able to leverage what I learned in chemistry, anatomy, and physiology classes to help create Beckon’s patented process.

Gwen: I have always been a foodie, huge ice cream lover, and interested in entrepreneurship. When Katy first approached me with the idea of starting Beckon Ice Cream, I was working in marketing for a beauty company. Our shared passions provided that extra push and (wo)man power to get the idea off the ground.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

Beckon has a truly unique USP because we are the first premium lactose-free ice cream made with clean ingredients on the market. By adding in the lactase enzyme, Beckon allows everyone to be able to enjoy ice cream again. People who are lactose intolerant can finally feel good about eating real dairy ice cream and are able to enjoy it with their family and friends! Add on the component of Beckon being a women-owned business and you have a new level of being disruptive.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

One of our popular ice cream flavors is our Sea Salt Chocolate Chip (comes in both a pint and a quart)! The best part about this fan-favorite, is that it began as an accident. Back when Beckon was a Farmer’s Market only product, too much salt was accidentally added to our classic vanilla flavor. After including some chocolate chips to the mix with the intention for a quick fix that was never to be duplicated… it sold out! To this day, our delicious Sea Salt Chocolate Chip flavor continued to be a favorite. Lesson learned that sometimes serendipitous accidents happen, and they are blessings in disguise.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

We have an incredible network of friends and partners who are always willing to help. We’ve received great advice along the way, and continued reminders that help us stay sane when things get a bit crazy.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

The nature of Beckon allows us to be disruptive because this concept has never been done before, but also allows us to tap into a need that hasn’t been met. The Beckon customer is not someone who will try and move on. We find that once a Beckon fan, always a Beckon fan.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

1. Don’t be afraid to ask for advice — it is always important to surround yourself with intelligent people who can help teach you things in business. Sometimes all you need is someone in your corner who can help you see something from another perspective.

2. Take the time to learn the different strengths of your team members — every person has something different that they do well that will make the team succeed, so harness those strengths!

3. Celebrate successes of any size — there will always be times when you have to overcome challenges in business, it is important to celebrate both the bigger and smaller wins.

We are sure you aren’t done. How are you going to shake things up next?

We’re always innovating new flavors, so stay tuned for the next one!

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Being a women-owned business comes with its own unique set of challenges, especially when it comes to raising capital. When it comes to female-founded companies, less than 2% of those businesses even make it to $1 million in revenue, and this is a problem that has not changed in the last 25 years. These challenges have inspired us to work even harder as a team to bring Beckon to our customers. One of the important parts of owning a women owned business for us is having the responsibility of not only wanting to succeed for ourselves but also wanting to succeed in order to set the stage for other women in the industry.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

One of our favorite quotes is from Martha Washington: “I’ve learned from experience that the greater part of our happiness or misery depends on our disposition and not on our circumstances.” There will always be ups and downs, in real life and in startup life, but it’s important to keep perspective through it. We constantly need to remind ourselves of this, since startup life can be a rollercoaster.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

We want to inspire women and girls that when they see an obstacle or issue, to feel empowered to try to change it or create a solution.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

Someone once told me that your team doesn’t work for you, you work for your team. This is great advice because when you give your best, you get their best and you push yourself further than you thought you could go. We are so grateful for our small and mighty team, and have continued to prove to ourselves that you don’t need to be a big team to make big things happen.

How can our readers follow you online?

You can find us on all social channels @beckonicecream as well as on beckonicecream.com

This was very inspiring. Thank you so much for joining us!


Female Disruptors: Katy Flannery and Gwen Burlingame of Beckon Ice Cream On The Three Things You… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Ania Puczylowska of Brand Socialite On The Three Things You Need To Shake Up…

Female Disruptors: Ania Puczylowska of Brand Socialite On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes — then learn how to do it later!” was something I was told last year when we said yes to a project that I wasn’t sure we could handle. One thing I learned throughout the process was that if you don’t know something, you can always outsource it or collaborate with another agency. It also led to learning new skills and acquiring new clients. It’s sort of like going to school, but you get paid to do it.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Ania Puczylowska.

After working within the experiential marketing industry representing the Louis Vuitton Moet Hennessy portfolio of brands for over a decade, Ania launched Brand Socialite in the midst of the pandemic as a disruptor to the experiential marketing sector. Motivated by personal experiences with staffing crises and lack of modern automation, Ania’s mission was to help brands and boost event ROI while decreasing SG&A costs. Since Brand Socialite’s launch in 2020, Ania has helped startups and Fortune 100 names alike, such as Nike, NerdWallet, and Diplomatico Rum navigate the pandemic and create successful experiential marketing campaigns.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Thank you for having me! Looking back, I became a strong business leader at a very young age. My entrepreneurial journey began with my immigration to the United States from Poland shortly after communism was abolished. With very little English, I helped my mother start a business while trying to adjust to a new environment, culture, high school, and language. After high school, I took time off to work as a counselor for adults with mental disabilities. With lots of support from my intimate circle, I became the first in my family to attend a four-year university. After earning my bachelor’s degree, I set out to Miami to begin my professional career. Working in real estate and radio laid the foundation for me to excel in my current career, as it helped me develop communication and marketing skills that I still use to this day and gave me the confidence to attract better clients. Since the real estate market crashed, I came across an opportunity in the wines and spirits industry. I was approached by a Louis Vuitton Moet Hennessy executive who opened a few doors for me and introduced me to the world of luxury. I had never worked in this industry before, but all of the skills I acquired in earlier roles came in very handy. I had to think quickly on my feet, recruit a brand new team, and learned that “the devil is in the details”. In little over a year, I was transferred to Los Angeles to continue expanding my skill sets and help restructure the Southern California market. After two years, I was identified as the only viable candidate for the Southeast Region Manager role. This was not only a huge honor but an amazing opportunity to expand my knowledge in an elevated role with more responsibilities. I recognized that there are new skills I needed to master in order to be successful and continue my growth within the organization. I quickly learned how to cultivate teams, strengthen client relations and manage seven-digit budgets across multiple markets. Learning liquor laws for each state was a new territory for me. My new skills became very appealing to the LVMH West Region executive team and opened the door to another career advancement and relocation back to LA. After a decade of working with the most prestigious brands in the wine and spirit industry, I decided to launch my own agency. In 2020 in the midst of the pandemic, Brand Socialite was born.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

Currently, the experiential marketing industry is challenged by ineffective recruitment, leading to the over-promise and under-delivery of capable talent for events. Staff shortages due to last-minute call-outs further tarnish human experiences with special events and negatively impact event ROI. Brand Socialite offers a multidimensional customer engagement platform that uses mobile matchmaking technology to curate the ideal temporary staff that engages with event managers through a variety of experiences. Our technology creates a value exchange in which individuals and businesses gain on-demand access to talent in as little as a few hours.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Many come to mind, but one that sticks out was one that happened while I was working on a national experiential marketing campaign in collaboration with Janelle Monae. We were delivering gift bags backstage and ended up at her green room. Even though we knocked on the door and didn’t hear a response, upon opening it, we discovered the very frazzled singer visibly upset that we were invading her space.

We scared the living you-know-what out of her and she was very persistent in having us leave, as she wanted privacy. Later that day, I got a chance to do a meet-and-greet with her, and while posing for a photo with her, she said “I remember you!”. I was incredibly embarrassed and apologized left and right. The photo didn’t come out very well, but it made for a great story!

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

I’ve had many mentors throughout my journey that allowed me to get to where I am today. I was fortunate to make a friend in grad school, Dr. Chidinma Chima-Melton, who is a pulmonary and critical care physician. She became my mentor during a turbulent time while trying to launch my company. I was hanging by a thread and ready to give up on the whole idea during unforeseen circumstances. When I find myself hitting a wall, I call a friend. Dr. Chima-Melton listened to me and asked one pivotal question that significantly impacted my entrepreneur journey and allowed me to continue my venture.

I was also fortunate enough to find a friend and mentor in one of my clients, Sheila Hackbarth. As the saying goes, “a client will become a friend quicker than a friend will become a client”. I watched her be loyal to a company that passed on promoting her to higher positions for over a decade. However, she still handled everything with such grace and professionalism. Sheila has a talent for telling people to go to hell and getting them to actually enjoy the ride. Working by her side for so many years helped me develop soft skills and elevated my emotional intelligence at work and in my personal life. She allowed me to see the value I bring to the table.

Lastly, I had a professor in grad school who pushed me to launch my business despite all of the obstacles and challenges that came my way. Professor Dan Nathanson was instrumental in helping me stay the course in grad school and allowed me to work on my business idea on my own. Grad school is set up for teams to work on projects together, not for solo entrepreneurs. When my team fell apart and I wanted to continue, he didn’t hesitate to continue being my advisor without me having to ask for support.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

Disrupting is not always necessarily good, as it can have unintended negative consequences even if the technology itself is something beneficial to the whole of society. A great example of this is Uber, which was a major disruptor of the taxi industry. In its inception, it had a lot of positive qualities, mainly that it was incredibly convenient for consumers. However, as its technology evolved, it started affecting its workers to the point of affecting their mental health and in many ways exploiting them out of benefits that other full time employees enjoy.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

“The devil is in the details” was one of my client’s favorite sayings when I first started working with luxury brands. Luxury is created in small details that lead to a flawless experience for consumers. She drilled this idea into my head every time there was a minor flaw in the execution of a marketing campaign. Some might call this demanding–I call it elevating the entire game in marketing.

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes — then learn how to do it later!” was something I was told last year when we said yes to a project that I wasn’t sure we could handle. One thing I learned throughout the process was that if you don’t know something, you can always outsource it or collaborate with another agency. It also led to learning new skills and acquiring new clients. It’s sort of like going to school, but you get paid to do it.

Finally, “everyone wants to be the boss until it’s time to do boss things” is a saying I practice in my company. I often play this game of “good cop bad cop” with my team. Usually, they must deal with clients or part-time employees and be on the front lines of the day-to-day grind. I always tell them to play the good cop while I play the bad cop who says no to things and enforces the rules. Everyone wants to be liked and it’s not easy to be the enforcer but someone has to do it. It’s not always pleasant, but it’s necessary!

We are sure you aren’t done. How are you going to shake things up next?

The current method of staffing live events with promotional models, bartenders, sommeliers, etc., is obsolete and lacks modern automation. The process is far too dependent on human efforts, is very susceptible to errors, and brings additional unnecessary SG&A costs. Brand Socialite will incorporate modern capabilities to include performance ratings, verification of professional certifications, and talent-location tracking. This will reduce the complexity and the resulting friction between brands and their distributors and accounts. Talent pools will gain access to increased job listings, no longer limited by only the options at their talent agency. By bringing an on-demand, app-based system to this industry, we expect to optimize each of these previously-problematic areas!

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

One of the biggest challenges that women face in the workplace is being labeled as “bossy” or “aggressive” when it comes to making decisions. We constantly need to prove our worth in order to get VC funding for our business cases. We are either labeled too aggressive or ignored by other men in the industry. I experienced this while working with a vendor in the tech space. My old business partner and I were working on a project and one of the vendors would only reply to his emails and completely ignore my communication. I privately told him that I felt it was happening because I am a woman and I kept on bringing it back up. He didn’t believe me and thought I was being ridiculous. This also means that women must be more educated than their male counterparts to get into the c-suite. As of March 2022, women comprised only 15% of leadership roles in the nation’s largest public corporations. (Source: https://www.weforum.org/agenda/2022/03/ceos-fortune-500-companies-female/)

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

There are so many I can think of (“Atomic Habits” by James Clear, “Never Split the Difference” by Chris Voss). However, one book that truly opened my eyes to how we as women think differently in the workplace is “How Women Rise” by Sally Helgesen and Marshall Goldsmith. As women, we are taught countless self-sabotaging behaviors from a young age. These behaviors hold us back in both our careers and as entrepreneurs. This book will help any woman identify those behaviors and help them break unhealthy habits.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

I think that a more collectivist mentality would benefit the world greatly. I am very passionate about providing opportunities to the younger generation and opening doors for them. I spend a lot of my free time coaching high school students that are part of underserved communities — a segment of the population that could greatly benefit from exposure to new skills and opportunities.

I come from a country that didn’t have a lot of diversity, so I really believe that inspiring a movement of inclusivity will go a very long way in making the world a better place. Hate is not something that kids know when they’re born; it is taught to them. As such, we need to be more understanding and appreciative of others’ unique viewpoints. In addition, it’s important that we let people become who they want to be as opposed to having their desires be dictated by society. There are many gifted people in the world who simply haven’t received the acceptance they need in order to flourish and make the world a better place in their own special ways.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

I thoroughly believe that “we rise by lifting others”. I am a true believer that as a leader, it is your responsibility to serve the people that you manage and help them develop skills that will take their careers to the next level. I am proud to say that I have helped shape a career for many people I have worked with in the past, present, and certainly in the near future. I want to teach them everything I know, and, later down the road, they might be my client, my boss, or even my mentor.

How can our readers follow you online?

Personal IG: aniaisabella

Business IG: brandsocialite

Facebook: https://www.facebook.com/brandsocialiteinc/

LinkedIn: https://www.linkedin.com/company/brandsocialite/

Personal Linkedin: https://www.linkedin.com/in/aniapuczylowska/

This was very inspiring. Thank you so much for joining us!


Female Disruptors: Ania Puczylowska of Brand Socialite On The Three Things You Need To Shake Up… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Matias Colotuzzo of Vexels On Five Ways For Influencers To Monetize Their Brand

An Interview With Candice Georgiadis

Delivering Content Through a Subscription — Subscription platforms like Patreon have also opened up more income streams for influencers, allowing fans to support their favorite creator in exchange for exclusive content and additional perks. Big creators like The Try Guys use this with different tiers that bring huge value to their community, currently sitting at 3.9K patrons on Patreon.

As part of my series about “How Influencers Can Monetize Their Brand”, I had the pleasure of interviewing Matias Coloutzzo.

Matias Colotuzzo is the co-founder and Chief Executive Officer of Vexels, a graphic design company focused on merch, print-on-demand, and unique designs. Matias has overseen the considerable growth in Vexels, which started with seven teammates in 2016 to more than 100 employees today. He is constantly looking for new ways to combine technology with daily tasks while improving the web experience.

Thank you so much for doing this with us! Before we dig in, our readers would love to get to know you a bit more. What is your “backstory”? What brought you to this point in your career?

I started my journey as an entrepreneur at the very young age of 17. At that time, I had an interest in web development, with a more specific interest in viral actions and interactive web actions. So, I started doing this type of work for several major companies and organizations like L’Oréal, UNICEF, and the United Nations. Through that work, I continued to develop my skills.

Eventually, I decided to expand my skill set and started learning data information and analytics. I was the first person in Uruguay to become certified in Google Analytics. After becoming a bit of an expert in conversions, optimizations, and analytics, I also decided to learn 3D animation and did extensive work in this area.

After quite some time working in these digital spaces, developing a solid background of digital skills and making many meaningful connections in these industries, I ended up meeting my business partners at one of the entrepreneurial events I help organize. After a few years of working with them on various projects, we saw a need in the market for design content to help sell products online, so we launched Vexels in 2016.

Since then we have had the chance to develop some innovative products and worked with several truly inspiring creators to implement a very bright future for the company.

Can you share the funniest or most interesting story that happened to you in the course of your career?

When I first started working as an entrepreneur, one of my first clients was L’Oréal. I was to develop and produce presentation DVDs for the launch of new products for their professional line. We were contracted to do everything, including designing the DVD box and burning each of the 1,000 individual DVDs.

At the time, DVD burners were quite an expensive technology, so we were only able to afford one unit. We had completed everything for this project except the actual production of the discs, and with 10 days left until the delivery date, we realized we might have an issue, as the burner took 15 minutes to develop each DVD. After running calculations, we realized that we would have to be running the DVD burner 24 hours a day for the remaining 10 days.

This left me with only one option. I had to set an alarm to go off every 15 minutes, and for 10 days straight, night and day, I changed the disc every 15 minutes and hit the start button, until we had every one of those 1,000 discs ready to deliver on time.

And although I like to laugh at this story now, as a young entrepreneur on contract with a major client to deliver a top-tier product with a limited budget, this perfectly displays the kind of entrepreneurial spirit that is often needed in the business world and was a crucial learning lesson for me early in my career.

How have you used your success to bring goodness to the world?

We are becoming a company that enables creators to make a living from their passion and that is something that we feel is powerful.

To work with creators that have this passion for communication and also have an audience but are not yet able to make a living wage is very motivating and inspiring for us. We love the fact that creators trust and choose Vexels to help them get paid for what they genuinely enjoy doing.

Now, with the expansion of Vexels, we expect to have thousands of people use our company to sustain their lives.

You have been blessed with great success in a career path that many have attempted, but eventually gave up on. Do you have any words of advice for others who may want to embark on this career path but know that their dreams might be dashed?

The challenge is to be very agile in your process but also understand what you are doing.

For instance, The Lean Startup was really important for me when that book was released. But something that I see quite often is that people really understand the concept of becoming a Lean Startup, but do not necessarily understand the problems and issues they are trying to solve.

So you can be agile, but you also need to have a great background. If your only mandate is to execute quickly, you will be unbalanced in your career. And if you’re only researching, only trying to modify and create the very best product, and not launching because you feel that the product is not perfect yet, you probably have a problem too.

I think every founder has to work hard on understanding problems and also executing solutions quickly. For me, that’s the key — to create a boundary between being a perfectionist and working fast because the world is going at a crazy velocity right now.

None of us can achieve success without a bit of help along the way. Is there a particular person who made a profound difference in your life to whom you are grateful? Can you share a story?

I don’t know if I can point to someone in particular, but I am fortunate to have a connection with the entrepreneur environment and create relationships that have become profound friendships.

Three of my closest friends have followed the same path of creating a company, and all of us started from almost the same point. Through these years and all of the challenges, having the support from my closest friends was something that made a huge difference.

In predicaments where you have to raise money, or you have human resource problems, or if you have to find ways to bring demand to your product, I always have my friends to reach out to for help.

We now meet every week and discuss a specific challenge we have all faced or will be facing, and we have problem-solving sessions where everyone gives each other advice.

So what are the most exciting projects you are working on now? How do you think that might help people?

Right now, we are working on new tools based on AI to give our users a totally new experience.

The challenge here is to create tools while adhering to the three pillars of quality that we have always used at Vexels.

First and foremost, we need to ensure our products are of the highest quality.

The second pillar is ensuring our products provide the user with a safe environment to create their designs. When I say safe, it means that if you are not a developer with specialized skills, we want you to be able to use our tools and feel safe experimenting without the fear that you may break a layout or ruin a design that someone else on your team took the time to create.

And the third and final pillar is that our tools need to have the ability to create something truly unique. This is very important to our users, as they are creators with a unique brand and they require unique designs to establish and grow that brand.

So we are now developing many AI capabilities in our products and services that will ensure our users can rely on these three pillars of quality as they create with Vexels.

What are your “Top Five Ways That Influencers Can Monetize Their Brand”. (Please share a story or example for each.)

Once a creator builds enough following, traction is inevitable, and multiple ways of monetizing become achievable.

Here are my top 5 methods of monetizing your brand!

1) Generating Ad Revenue

On YouTube, for example, the main form of monetization is through ad revenue. Creators with millions of followers, like The Act Man, often break over 1M views per video, so he’s earning around the seven-figure mark.

2) Teaching Online Courses

Many influencers are known for their expertise on a given topic, and they’ve found that a great way to monetize is by offering their services through online programs and courses teaching their craft. Fitness influencers and home cooks are some of the most popular examples of this type of brand monetization.

3) Seeking Brand Deals

Influencers who have been around long enough and have established enough of a brand reputation in the market are more likely to strike deals with brands. Take Timothy Goodman, for example, a New York City-based artist who has grown significantly on social media over the years and has partnered up with brands like Sharpie and Uniqlo.

4) Selling Branded Merchandise

Designing and selling their brand of merchandise products has become a must for influencers with well-established brands. Take MrBeast or Dr. DisRespect, both of whom are well-known for promoting their distinctive clothing lines and have managed to turn this into a steady and significant stream of revenue. I expect this trend to grow and diversify for creators and influencers of any size, and at Vexels we’re gearing our efforts to fully support the creators’ merch process from design to fulfillment.

5) Delivering Content Through a Subscription

Subscription platforms like Patreon have also opened up more income streams for influencers, allowing fans to support their favorite creator in exchange for exclusive content and additional perks. Big creators like The Try Guys use this with different tiers that bring huge value to their community, currently sitting at 3.9K patrons on Patreon.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger.

From a personal perspective, helping early-stage entrepreneurs pass several points in their careers that I’ve already passed is something that I not only enjoy, but I also think has a lot of value in creating a technological hub here in Latin America that is educated and oriented in technology, which is a major goal of mine.

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US whom you would love to have a private breakfast or lunch with, and why? He or she might just see this. 🙂

If I had the opportunity to choose someone to have a private breakfast with, I would probably choose any of the Airbnb founders, because I admire their capacity to lead some good practices in the e-commerce space, and their innovation in UX and design has been a guide for the entire industry for many years.

What is the best way our readers can follow your work online?

You can follow Vexels and the innovative work we are doing through our website or any of the social channels below.

Website: https://www.vexels.com/

Instagram: @vexelsgraphics

YouTube: Vexels

LinkedIn: https://www.linkedin.com/in/matias-colotuzzo-2697886/?originalSubdomain=uy

This was truly meaningful! Thank you so much for your time and for sharing your expertise!


Matias Colotuzzo of Vexels On Five Ways For Influencers To Monetize Their Brand was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Sarah Steele of SteeleSculpt On The Five Lifestyle Tweaks That Will Help Support…

Women In Wellness: Sarah Steele of SteeleSculpt On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Comparing yourself to others is an inevitable part of learning + growing. Rather than attempt to avoid comparison altogether, try to keep your comparison constructive and kind-hearted.

As a part of my series about women in wellness, I had the pleasure of interviewing Sarah Steele, the founder of SteeleSculpt. Steele, as a professional ballet dancer who performs with The Washington Ballet, brings to life a unique digital fitness experience — low-impact, high burn workouts led by fitness-certified professional ballet dancers — directly to screens anywhere. Founded amidst the global pandemic, SteeleSculpt offers subscribers aka “Burners” on-demand fitness classes with a unique twist in a completely virtual format with zero equipment required. SteeleSculpt workouts use a combination of Pilates-inspired mat work and bodyweight strength and conditioning moves to elevate fitness and wellness routines.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

While I’ve been a ballet dancer as far back as I can remember, an ankle injury brought me to Pilates when I was 19 years old. It was the only form of exercise that I could do with my feet elevated in the air to decrease swelling! I quickly felt how Pilates increased my strength in the ballet studio, and I became a Stott Pilates mat instructor very soon after. Over the course of six years of teaching in parallel to my ballet career, I realized I had developed a class format, style, and exercise repetoire that I could call my own — no longer strictly Pilates, but a bodyweight sculpt class that was seasoned with the mechanics, choreography and intensity that kept me feeling strong. SteeleSculpt was born!

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

Fitness is flush with aesthetic-focused marketing, which has always been unhelpful to me as a ballerina who is already hyper-critical of herself. However, against all odds, the more I taught, the more my appreciation for my own body grew. Today, in retrospect, I can draw a direct connection between SteeleSculpt and my improved mental health. When I’m wrapping up a class, it feels as though a bunch of fuzz in my brain has been swiped away.

As SteeleSculpt grew, I would keep asking myself, “What do I want to stand for?” One of those things will always be an emphasis on strength and functionality over aesthetics. Ultimately, what your body can do for you is so much more valuable than what it looks like. For that reason, I’ve become mechanics-obsessed; Because I’m so busy nerding out on which muscles are firing, I can easily leave behind ugly phrases like “flatten your tummy.”

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

I have definitely taught classes that are borderline impossible to get through. There’s a tough-as-nails ballerina inside of me at all times who is a bit masochistic, and I’ve had to temper her over time. Balancing exercises that challenge you and exercises that just make you feel good is key. And if you think about it, as human beings, it’s unrealistic to believe that you’re going to get stronger every workout. Sometimes you just need to move, sweat, and feel confident for a while.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

I find the biggest difference is made in people’s individual lives. How someone perceives themselves, how they treat their bodies, how their body feels when they’re hiking with their family or playing with their kids is where SteeleSculpt makes an impact. When someone messages me and says, “I have the best abs of my life!”, that’s obviously thrilling — but I feel like crying of happiness when someone lets me know that my workouts got them through the depths of quarantine or helped them heal from an injury.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

I love this. Here’s a few things I’m currently working on for myself!

  1. Be realistic about your workout routines. Your life doesn’t just automatically become more fantastic + wonderful as you live it — it’s full of highs + lows, periods of stagnation, struggle and wild success. Expect your relationship with fitness to change over time.
  2. It’s easier to stay on the wagon at 2 mph than to fall off the wagon entirely and have to find a way to get back on. If you can’t commit to moving your body every day, keep doing whatever you can, whenever you can.
  3. If you wouldn’t say something nasty to your best friend, don’t say it to yourself.
  4. Everything in moderation. This mantra — which my mom used to repeat to me all the time — translates to every part of life. Indulgences and restrictions are unnecessary when you don’t make anything off-limits.
  5. Nothing changes if nothing changes. I used to have this quote as my phone background in high school when I was exhausted, stressed and scared to fail. It kept me going on the days when I wanted to give up and makes me feel empowered when I’m having a tough time.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

Mandatory walks in the sunshine for everyone for at least 15 minutes a day.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

  1. There are zero shortcuts. Put in your due diligence as early as possible so you’re always standing on a solid foundation.
  2. Find out what you’re bad at doing and delegate those things to others.
  3. You don’t need to preach to inspire others — leading by example is far more powerful!
  4. Comparing yourself to others is an inevitable part of learning + growing. Rather than attempt to avoid comparison altogether, try to keep your comparison constructive and kind-hearted.
  5. Expect the worst, hope for the best. Get comfortable with the idea that things may very well spectacularly fail. You’ll be a lot less anxious.

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

1000% mental health. Professional ballet is brutal in terms of mental health, and fitness has been a cure to that for me. When you experience something like that first-hand, you just want to shout it from the rooftops so that as many others can benefit in the same way you did. The mind-body connection is truly incredible!

What is the best way for our readers to further follow your work online?

www.steelesculpt.com is constantly updated with new on-demand classes and a live schedule. Follow me on Instagram @steelesculpt and over on TikTok @steelesculpt as well!

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Sarah Steele of SteeleSculpt On The Five Lifestyle Tweaks That Will Help Support… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.