Day: November 19, 2022

Women In Wellness: Kat Ruiz On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Having a consistent meditation practice is life changing! When you can get out of your own head and observe life it helps to be a better human overall. When I tore my ACL and underwent surgery, I couldn’t walk without crutches. If physical exercise is what keeps you sane, what happens when your body fails you in some way? The human body gets sick, injured, if you can bring your wellness practice outside of relying on your body, you are setting yourself up for success into your old age.

As a part of my series about women in wellness, I had the pleasure of interviewing Kat Ruiz, of Kat Ruiz Wellness.

Kat Ruiz is a Health and Wellness expert who has been teaching yoga, meditation and breath work for over 15 years in NYC and The Hamptons. Kat has worked with celebrities, corporate clients and a diverse group of individuals of all ages in the communities of New York City and Montauk.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

When I first moved to New York City, my first job was on wall street. I worked at an investment management firm in private wealth. I left finance to pursue my Master’s in Education at NYU and while I was there, I did my 200-hour teacher training in the summer at Yogaworks NYC because I wanted to deepen my own practice. I never imagined it would become my career!

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

When I first started teaching, I couldn’t get a job at a studio or gym because I didn’t have teaching experience! So I created my own class and started Rooftop Yoga with Kat in Tribeca. My friend Jen offered me her rooftop terrace overlooking the Hudson River and we practiced every Wednesday night watching the sunset. A beautiful community of women was built on that rooftop and I got my teaching experience! The main takeaway for me was if the opportunity is not there, create your own and make it happen!

It has been said that our mistakes can be our greatest teachers. Can you share a story about a mistake you made when you were first starting? Can you tell us what lesson you learned from that?

A mistake I made teaching was pointing out to the class that I couldn’t get the music to work, I was having technical difficulties. What I realized is, they would have never known if I didn’t say anything because sometimes I play music and sometimes I don’t. What I learned is that you should never point out any issues. Your clients are there to escape and if you bring something to their attention, they will focus on that and think the class isn’t as good as it could be because “something is wrong”. If the temperature isn’t right, the playlist, volume, any other factors, just keep going and don’t draw attention to it.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

I’m helping people take better care of themselves and improve their longevity and quality of life, which are the most important things in life! People are programmed to run themselves into the ground without stopping to take care of themselves. I love educating my clients on simple, accessible ways to help them cope with stress, anxiety, anger, depression so they can function at an optimum level. Understanding that everything you need to make change is inside you is very powerful! We all need to be educated on how to find calm, inner peace, less stress and anxiety, to be more mindful and increase longevity. When I work with clients, they are exposed to these tools to live a more fulfilling life which trickles down to every relationship in their life, most importantly, the relationship they have with themselves.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

1. Having a consistent meditation practice is life changing! When you can get out of your own head and observe life it helps to be a better human overall. When I tore my ACL and underwent surgery, I couldn’t walk without crutches. If physical exercise is what keeps you sane, what happens when your body fails you in some way? The human body gets sick, injured, if you can bring your wellness practice outside of relying on your body, you are setting yourself up for success into your old age.
2. I discovered breath work through yoga, but took a much deeper dive into it during Covid…If only I had found breath work sooner! Breath work can help everyone, people of all ages, I teach it to my children. Breath work not only helps to calm the mind, reduce stress and anxiety and help with depression but breath work can also help enhance athletic performance. In my sessions with clients, I teach them breathing techniques to help support them in the fast paced world we live in.
3. Mindful walks. Getting outside for fresh air whether you are located in a city or suburban area is one of the best things you can do for yourself. A 15-minute walk outside will help your circulation, state of mind and give you some exercise! Try to stay connected to your environment as you walk, take in the sights and sounds. When clients tell me they don’t have time to meditate, I suggest a “walking meditation”.
4. Daily movement. If I don’t move my body, my mind cannot settle. I am programmed this way and instead of fighting it, I always make time to move my body. Whether it’s yoga, pilates, tennis, peloton bike, running, walking, lifting weights, it completely changes the way I feel for the rest of the day. Exercise is hard because it’s not something you necessarily want to do everyday but once you do it, you feel so good. Make a schedule of your workouts on Sunday nights and calendar in the workouts you want to do to make sure they happen. When I travel, I always look up exercise opportunities around me the night before so I have my plan of what I’m going to do.
5. My Oura Ring. This little smart health device has changed my life for the better. I pay attention to my nightly routine and also focus on what affects my sleep in a positive or negative way. I’m a lot more mindful about staying up late watching Netflix because it affects my sleep score and my overall performance the next day. I recommend a device like Oura, to help bring more awareness to your overall health.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

Mindfulness for Everyone! Most people have no idea what Mindfulness is and therefore don’t go near it. I believe everyone can learn to practice mindfulness by using different tools that resonate with different people to live a more mindful life which will add to the quality of the life you are experiencing. This is my future TED Talk.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

People told me a lot of good things but I didn’t listen at that time and I wish I would have! 5 Things I wish someone told me are: 1) Don’t overthink it 2) Take action 3) Work with your fear 4) Done is better than perfect 5) Everyone has imposter syndrome

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Hands down mental health. My son is diagnosed ADHD and has suffered through a severe anxiety disorder and come out the other side of that. There’s still a stigma around mental health and taking medication. I’m so happy different celebrities have started speaking up about their own struggles to help make it more mainstream. I have watched my own child suffer and if I can help any mother not have to suffer through the same pain, I would do anything to help! When I started working in wellness, my focus was always about the physical benefits and staying fit. When my son was diagnosed with ADHD at the end of 2019 and then going through the stress, anxiety and uncertainty of Covid, my focus shifted to mental wellness. I tell my clients, it starts from the top down, if you’re not doing well in your head, the rest doesn’t matter.

What is the best way for our readers to further follow your work online?

You can find me at www.katruizwellness.com or on Instagram @katruizwellness

Thank you for these fantastic insights! We wish you continued success and good health.

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Women In Wellness: Kat Ruiz On The Five Lifestyle Tweaks That Will Help Support People’s Journey… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: April Federico of Brownies For Breakfast On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Meditation is an excellent way to stay grounded and to repeat affirmations in your head to keep you “down to earth.” I love listening to guided meditations because I found with just strictly music, it’s hard to refrain your mind from wandering into something you don’t want to focus on.

As a part of our series about “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, I had the pleasure of interviewing April Federico.

April Federico is an award-winning author who has dedicated her life to helping determined, female type 2 diabetics manage their diabetes sans harsh restriction or overwhelm, especially after being diagnosed herself. She is the owner and CEO of Brownies For Breakfast, Co., a coaching business specifically for her mission. She earned her BFA in Creative Writing from Roger Williams University in 2020.

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the story about how you first got involved in fitness and wellness?

Oh, my goodness, of course! So, in February 2022, on Valentine’s Day, I was sitting at my cubicle on my first day at a corporate job and I had to leave early because clearly there was something wrong with me (otherwise I would not have left early). Falling asleep at my cubicle and poisoning myself on antiacid tablets would not have been ideal. I can’t even begin to describe the amount of pain I was in! All I really remember was breathing super heavily that the woman across could hear me suffering. I remember getting out of my dad’s car, with bitter air in already-congested lungs. I tried cough drops, I tried to nap, but then I wound up throwing up 4 times and nearly passing out in the shower. So, finally, at 11-something PM, I succumbed to my mom’s suggestion to go to the Emergency Room. I woke up in the wee hours of the morning, in the ICU, not even remembering passing out. I had my mom right beside me, and I had nurses and doctors trying to ask me if I could reiterate to them where I was, which I couldn’t because I was still half-asleep. I sounded like that demon from Toni Morrison’s Beloved, and the inside of my nose was black. It turns out that I had nearly succumbed to diabetic keto acidosis, to which doctors were telling me, “you do know you’re diabetic, right?” I wanted to say, “I do now!”

Can you share the most interesting story that happened to you since you started your career?

The most “interesting” I’d have to say was when my best friend had texted me one time saying she was dealing with major health anxiety and she had asked me to read up on what to eat for GERD and esophageal contractility issues. People started coming to me for advice on recipes, what to eat, gut health, etc.

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or take-away did you learn from that?

I’d have to say the most “humorous” would be telling someone who was clearly scamming and trying to get me to see his “flimsy penis,” “I specialize in nutrition, not penises!” The lesson that I took away from that, is clearly to know when you are being scammed or having your chain pulled because, seriously, it was like one red flag after another with this so-called “client.” I could go on, but the main message here, when you’re a coach, you must have a thick skin and say, “you need to respect [insert coaching policy here].”

Can you share with our readers a bit about why you are an authority in the fitness and wellness field? In your opinion, what is your unique contribution to the world of wellness?

I am a diabetes coach who coined the 4 C’s Method for Diabetes and Mindset and then the 3 C’s for Diabetes Management. The 4 C’s are Contemplation, Creating, Consistency, and Clarity. The 3 C’s are Commitment, Confidence, and Consistency. See something in common between the two? Consistency is key when it comes to getting in control of your diabetes. Also, there’s my CICERO philosophy which stands for “Confidence and Intelligence Creates Emotional Resilience to Optimize.” Because of that personal philosophy, I was able to go from an A1C of 13 in February 2022 to an A1C of 6.6 by April 2022, which according to my endocrinologist doesn’t happen often or at all!

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I credit Ali Daniel of Punch Drunk Soul and her coaching program, “Path to Freedom” because her approach to everything when it comes to coaching and attaining clientele is superb. “Path to Freedom,” especially the cohort that I was in, was like the sorority I was never a part of in college, and sans hazing.

Ok thank you for all that. Now let’s move to the main focus of our interview. We all know that it’s important to eat more vegetables, eat less sugar, exercise more, and get better sleep etc. But while we know it intellectually, it’s often difficult to put it into practice and make it a part of our daily habits. In your opinion what are the 3 main blockages that prevent us from taking the information that we all know, and integrating it into our lives?

The three main blockages I have to say are 1) giving away your power to people or even bad habits; 2) not setting clear boundaries with yourself, routine, schedule, business, and even other people; 3) limiting beliefs.

Can you please share your “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”? (Please share a story or an example for each, and feel free to share ideas for mental, emotional and physical health.)

My 5 Non-Intuitive Lifestyle Tweaks are as follows: 1) yoga 2) meditation 3) gratitude journaling 4) visualization and finally 5) walking

When I had got out of the hospital, I really wanted to work out again, but I couldn’t for at least two weeks because I had multiple IV injections in both wrists and arms. As a result, I basically had Mickey Mouse gloves as hands for a couple of days and my arms were so sore. They slowly but surely got better, but my body itself wasn’t ready to say, lift kettlebells or run on the treadmill, so that’s when I started to do yoga. I knew I wanted to be stronger, and Vinyasa is a beautiful way to not only get strong and confident, but to be strong and confident — in mind, body, and spirit, as cliché as that may sound. Walking and getting steps in has helped me immensely with keeping my A1C down and suppressing the ever-annoying sweet tooth, and even keeping off excess weight. Even when it’s cold, maybe snowy, you can always walk around your kitchen or living room and just pop your earbuds/air pods in and listen to Audible or a podcast. I usually aim for around 6,000 steps to 10,000 steps per day.

Meditation is an excellent way to stay grounded and to repeat affirmations in your head to keep you “down to earth.” I love listening to guided meditations because I found with just strictly music, it’s hard to refrain your mind from wandering into something you don’t want to focus on. I usually put on a guided meditation by Connie Riet because her morning guided abundance meditations are immaculate. Visualization comes hand in hand with that, and in fact, in my morning routine, I love just sitting in my walk-in closet, on the floor, spine tall, and journaling about what my future self, or highest self would do. In fact, make this a journal prompt every day: what can you do to be your highest self today? How can you act like him/her/them?

As an expert, this might be obvious to you, but I think it would be instructive to articulate this for the public. Aside from weight loss, what are 3 benefits of daily exercise? Can you explain?

Exercise is a miracle drug without taking a pill. From a diabetes coach’s point of view, it also decreases chances of getting type 2 diabetes. Exercising for 150 minutes per week is the maximum amount of time you should be working out because your body needs to take a day or two to heal. If we’re doing basic arithmetic, you should be doing at least 30 minutes of exercise 5 times a week, or 50 minutes 3 times a week depending on your athleticism.

Moreover, exercise can also improve brain health and function by releasing endorphins and also decreasing anxiety levels in adults. Exercise also increases chances of living a longer life. Even if it’s just for 10 minutes, you can live a little longer just by incorporating exercise into your daily regimen.

For someone who is looking to add exercise to their daily routine, which 3 exercises would you recommend that are absolutely critical?

1. Yoga
2. Pilates
3. Walking

Is there a particular book that made a significant impact on you? Can you share a story?

Being a creative writing major in my undergraduate career I have read so many books for various English classes, but for leisure? I have to say Glucose Revolution by Jessie Inchauspe. She and I both took advantage of our health, but in different ways. She was then introduced to the glucose monitor, which in my diabetic case is the FreeStyle Libre. I was introduced to putting apple cider vinegar in my water prior to every meal, and also “clothing my carbs” which essentially means pairing, say, fruit with a protein like peanut butter. I managed to become classified as “prediabetic” because of the confidence of “hey, if it’s possible for them, it’s possible for me.”

You are a person of enormous influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

If I could start a movement that could benefit everyone, I’d pick two: 1) Healthcare is a human right, obviously because the rise in cost of insulin equipment is insane and inhumane and 2) Don’t discount people with disabilities. My best friend is actually at Boston University for Special Education and one of the things that she and I bonded over was the fact that we had IEP’s and 504’s in secondary school and how unfairly we were treated. I remember distinctly after finishing an AP World Literature exam, one of the girls in my class came up to me in the library afterwards and remarked, “you finished that test fast.” In my head I’m like “so…?” Another girl came up to us and vouched, “hey, I finish fast!” And then the girl who made the initial remark had the nerve to make the following comment: “yeah but you take like seconds. April takes like six years!” This girl knew I had extra time on tests. And I’m not sharing this story out of spite, I’m sharing it to increase awareness. Anxiety and depression are disabilities, and some would make the redundant argument of “freedom of speech.” However, “freedom of speech” does not mean treat people badly, especially if they have a disability that isn’t necessarily visible to the naked eye.

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

I am dubbed the “Quote Queen,” and for a reason, at that. But if I must choose a quote, it’d be from the Hilary Duff movie, “A Cinderella Story.” It’s as follows: “Never let the fear of striking out keep you from playing the game.” I always resort to that quote whenever I’m having doubts — about who I am, my occupation, my life path, etc. Coaches have their moments, too!

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them 🙂

I pondered this question, and I’ll be honest, I first thought “Audrey Hepburn!” but sadly, she’s no longer with us. However, I thought about the concept, “who do I actually have in common with?” And that is Gabby Bernstein. She and I both struggled with alcoholism, and she is a primary example of turning pain into purpose.

What is the best way our readers can follow you online?

The best ways to follow me online are on Instagram @bewellwithapril and my coaching business’ Instagram @browniesforbreakfastco. They can also follow me on Twitter @AprilFMedia and via my website www.theaprildiaries.blog.

Thank you for these fantastic insights. We wish you only continued success in your great work!

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Women In Wellness: April Federico of Brownies For Breakfast On The Five Lifestyle Tweaks That Will… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Ali Fiorella On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Create nourishing daily routines. The way we start and end our day are key for our wellbeing! Carve out some time to take care of yourself, even if it’s just 15 minutes! Try incorporating meditation, journaling, exercise, listening to calming music, reading, drinking tea, or practicing gratitude. Experiment to find what feels right for you!

As a part of our series about “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, I had the pleasure of interviewing Ali Fiorella.

Ali Fiorella is a Integrative Nutrition Health Coach with an advanced certification in gut health.

She empowers driven professional women to feel more energized, elevate their mood, and gain confidence in making the right decisions for their health. Her mission is to support people on their wellness journeys and help them discover ways to nourish themselves more fully so they can feel their absolute best and live the life they deserve!

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the story about how you first got involved in fitness and wellness?

Thank you for having me!

Health and wellness is not my first career, so I’ll back track a bit! Since a young age I struggled with body and self-image, cycled through constant states of stress and fatigue, and experienced many digestive issues. Before I became a health coach I spent a decade as a fashion designer. While I did have some truly amazing experiences, I eventually became burnt-out and very disconnected from myself and my body.

When I was laid off during the pandemic, I had a lot of time to reflect upon how I was feeling mentally and physically and how I was living my life. I decided it was time to focus on bettering myself and my health, and finding work that better aligned with my values. There was always a part of me that had an interest in health and nutrition and it finally felt like the right time to pursue it. After getting a Health Coaching Certification with the Institute for Integrative Nutrition, I not only had a new perspective on health and nourishment, but also found new fulfillment and purpose in my life. I began coaching others using the same holistic approaches I learned and used to transform my own health and vitality.

Can you share the most interesting story that happened to you since you started your career?

Meeting some of the most wonderful people from all over the world that I now collaborate with, work with, and call my friends! Through events, courses, coaching programs, social media, and traveling, I have been absolutely blessed to be connected with really incredible and inspiring people. As someone that deeply values connection and sharing with others, meeting people with aligned visions and values is one of the things I treasure most about this new path that I’m on!

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or take-away did you learn from that?

Yes! When I first started I always thought that I needed to learn more. If you struggle with perfectionism or imposter syndrome, you know what I’m talking about! When I first started my coaching business I had this fear that I didn’t know enough and that I needed to continue getting more certifications in order to help people. Of course it wasn’t funny at the time, but I can now look back and laugh because nobody knows everything! What I started to see was that you can still help people and make a massive impact on their lives even if you are 10–20% ahead of them. You don’t need to know everything to help people, nor will you ever know everything!

Can you share with our readers a bit about why you are an authority in the fitness and wellness field? In your opinion, what is your unique contribution to the world of wellness?

As a certified Integrative Nutrition Health Coach with advanced certification in gut health, I have demystified a lot of false narratives of health and wellness through my own experience and learning. I used to think that eating healthy and working out made me healthy, but I was missing several pieces of the puzzle for most of my life. Taking a look at my life from a holistic lens to understand what was out of balance and focusing on how to nourish myself more fully, opened up a whole new world of healing for me. Helping people shift their beliefs and their perspective of a healthy lifestyle is the most powerful thing I share and want to continue to share with others so they can transform their own health and lives. I empower others to make their health a priority and understand that living a healthy lifestyle shouldn’t just begin because of a health issue, it should be out of respect for themselves and their desire to live a full and long life! Mindset is everything!

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I work with a life coach and shaman who has been an incredible support for me and has helped me to step into my self worth and vision. I began working with her when I was pivoting my career and I was in need of support not only professionally, but personally as well. For so long I had a hard time asking for help and guidance and it wasn’t until I did that I was finally able to uncover some deeper rooted issues and free myself from a lot of pressure and anxiety. Even coaches need coaches and support systems, it’s something everyone can truly benefit from!

Ok thank you for all that. Now let’s move to the main focus of our interview. We all know that it’s important to eat more vegetables, eat less sugar, exercise more, and get better sleep etc. But while we know it intellectually, it’s often difficult to put it into practice and make it a part of our daily habits. In your opinion what are the 3 main blockages that prevent us from taking the information that we all know, and integrating it into our lives?

Ohh I love this question!

An all or nothing mindset is hands down the #1 roadblock I see! It’s a form of perfectionism which I think we all struggle with at some point in our lives. Thinking we have to do everything all at once or make a really drastic change in order to see results is overwhelming and this is where I see people get stuck in old habits and struggle to commit to change.

Feeling like there’s not enough time, which really stems down to what we prioritize! We’ll often put things off and say “I’ll focus on it one day when I have time”. We all have busy schedules and it’s very easy to say we don’t have enough time to do something like exercise, rest, cook a meal or meditate! Usually there are things we waste our time doing that we can easily replace with a healthier habit, some simple time management and prioritization can go a long way!

Noise and confusion in the health and nutrition world is also something that can get people really hung up! It can be confusing and difficult to navigate through on your own, with new information, misleading marketing, conflicting opinions, and new diets constantly being discussed. People often feel overwhelmed and really don’t know where to start or what is best for them as an individual. If this is you, seek support!

Can you please share your “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”? (Please share a story or an example for each, and feel free to share ideas for mental, emotional and physical health.)

Sure!

1. Create nourishing daily routines. The way we start and end our day are key for our wellbeing! Carve out some time to take care of yourself, even if it’s just 15 minutes! Try incorporating meditation, journaling, exercise, listening to calming music, reading, drinking tea, or practicing gratitude. Experiment to find what feels right for you!
2. Ditch dieting and restriction and focus on eating real whole foods. If you struggle with dieting, it’s probably because it’s simply not sustainable for most people to maintain in a healthy and enjoyable way. Instead focus on eating real whole nutrient dense foods and preparing your own meals. Think leafy greens, fruits, veggies, fish, meat, nuts, seeds, and whole grains! Variety is key to making sure your body is getting the nutrients it needs!
3. Find exercise or movement that you actually enjoy! Bringing a sense of joy to any habit you want to create, makes it much easier to do consistently and way more effective. Don’t force yourself to do workouts you dread, it will exhaust you mentally and physically! Lean into workouts that you actually enjoy and feel good for your body and mind. Exercise will become something you want to do, it will relieve stress, and bring joy to your day!
4. Get exposure to sunlight in the morning. This helps to regulate your circadian rhythm, which can lead to improved sleep and energy in the morning! Sit outside while you drink your morning beverage or take your dog for a walk!
5. Connect with your purpose and bring more fulfillment to your life! Get into alignment and connect with yourself to understand your purpose- why you do what you do, your reason! Reflect on your strengths, values, and life experiences. Live with intention and find ways to use your unique purpose to serve others professionally or personally! You’ll feel more peace and joy and live a healthier and fuller life because of it!

As an expert, this might be obvious to you, but I think it would be instructive to articulate this for the public. Aside from weight loss, what are 3 benefits of daily exercise? Can you explain?

There’s so many benefits, but here are my 3 favorites!

It improves confidence! Especially in the morning, starting your day with exercise will help you enter your day with a can-do, fierce attitude. You’ve already accomplished something great!

Getting in movement each day helps boost digestion and keeps everything running smoothly through your GI tract. Gentle forms of movement such as yoga and walking are especially effective if you struggle with any sort of GI issues or digestive discomfort such as IBS or constipation.

Mental clarity is an important benefit of daily exercise! Movement is meditation; it provides focus, can reduce brain fog, and crowd out negative thoughts.

For someone who is looking to add exercise to their daily routine, which 3 exercises would you recommend that are absolutely critical?

Daily walks are the number one exercise that everyone should do! If you struggle with exercise, start here!

Yoga is such an amazing mind, body, soul practice! Slowing down, connecting with your breath, and using your mind to take you through the movement of your body is so essential for the busy lives we lead today!

Simple movements with your own body weight are extremely effective for building strength. A few reps of squats, lunges, push ups, crunches, and planks will all work your entire body and don’t require any equipment!

Is there a particular book that made a significant impact on you? Can you share a story?

I absolutely love “The Book of Joy”! When I read it for the first time, it really gave me a fresh perspective on life and how to embody more joy each day. This is a book that I often come back to when I’m struggling mentally or emotionally, there’s so many tools and lessons that apply to all types of scenarios in life. I’ve developed a daily gratitude practice because of this book and have learned to perceive difficult situations in new ways!

You are a person of enormous influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

I would start a movement for wellness communities to be created for people all across the world with a focus on holistic health and nourishment. Communities with a safe space for people to share their experiences and struggles and connect with one another. I believe that everyone deserves to feel heard and supported, and with the right knowledge people can transform their health.

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

“The body can heal itself by itself when given half the chance.” This is a quote from Joshua Rosenthal the founder of the nutrition school I received my training with and it’s something that has always stuck with me. The body is really quite incredible, it’s always sending us signals, and it knows what to do! When we learn to listen to it and give it the right environment, it has the ability to heal.

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them 🙂

What a question! I’d have to say Jay Shetty, I really love and appreciate the work that he is doing to serve and impact others on such a massive scale! It’s so inspiring!

What is the best way our readers can follow you online?

I love connecting with others and sharing on social media! The best way to follow and reach me is on instagram @alifiorella or visit my website Alifiorella.com.

Thank you for these fantastic insights. We wish you only continued success in your great work!

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Women In Wellness: Ali Fiorella On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Margaret Greenberg & Gina Greenlee of The Business of Race On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Margaret & Gina: “Stay in your lane.” We received early draft feedback suggesting we include many more societal sectors (beyond the workplace) in our book. And when we felt tempted to do so, we went back to the words that introduce and underscore our thesis: “Beyond the workplace, numerous complex, intersecting facets of structural racism are rampant across our institutions: health, education, law, childcare, housing, banking and finance, law enforcement, and the penal system. We respect and support the work being undertaken to dismantle racism in these domains; however, that is not the focus of The Business of Race. Our lane is the workplace.”

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Margaret Greenberg and Gina Greenlee.

We are organizational development professionals, coaches, and educators with a combined business experience of 50-plus years with Fortune 5, 50, 100, and 500 companies in roles as both external consultants and internal employees.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Margaret & Gina: Margaret founded her consulting firm, The Greenberg Group, in 1997 to coach executives and their teams to lead large-scale organizational change. And she’s designed, consulted, and facilitated hundreds of business strategy sessions for global companies.

Gina’s had multiple career trajectories over the decades in wide ranging industries and roles. This includes healthcare, publishing, and financial services. Inherent to all of these roles was the practice of Strategic Planning and Organizational Development.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

Margaret & Gina: Actually, it’s not about what we think we’re doing that is disruptive to the status quo. Rather, it is about how others perceive our work as disruptive. We were fortunate to have New York Times best-selling author Tom Rath write the foreword to our book, The Business of Race: How to Create and Sustain an Antiracist Workplace — and Why it’s Actually Good for Business.

After reading an advance copy of the book Rath wrote, “The authors are not traditional diversity experts, and that is precisely why their ideas are fresh. With deep backgrounds in business, coaching, and OD (organizational development), they get us to explore what’s needed at the individual, team, and organizational levels to reimagine a workplace that mirrors the customers we serve.”

A concrete example from Gina’s experience: In the late 1990s she was the Director of Strategic Planning for the Connecticut newspaper, The Hartford Courant. One of the first initiatives she led was the migration of the newspaper online. Many of the employees — managers, directors, individual contributors — wondered, What the heck does she know about this? She just got here. Moreover, Gina was coming from a completely different industry — healthcare. And she was not fluent in the technology world.

Gina’s boss at the time, the paper’s General Manager told the organization, “It’s precisely because Gina has sat outside of our industry that she has a perspective we don’t. We’re too close to it.” To the General Manager’s point, that had been the hallmark of Gina’s career: helping organizations of all stripes evolve their systems, cultures, policies and practices. By definition, OD practitioners are not experts in all industry subject matter. Rather, we are trained, skilled, experienced and fluent in how organizations and the people in them fundamentally exist, change and evolve: in other words, their operational and cultural DNA — no matter the industry.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Margaret & Gina: We can’t think of any funny “mistakes.” But we did have fun writing this book, mostly because of our longstanding friendship. Also, fun is organic to how we live and work. That’s one reason The Business of Race is an accessible read. We take the topic seriously. And because race work is hard, we take care of our spirits and psyches by, in part, infusing our business processes with play.

With that as context, when we were writing a chapter that traces the evolution of workplace diversity, equity and inclusion prompted by the Civil Rights Act of 1964, we wanted it to be engaging, not dry. So, we played. Margaret mused how a chart, similar to a bartender’s mixing guide, might serve as a template for outlining a history of race in the workplace. Gina researched the idea, found some cool models to explore. That surfaced a memory for Gina — a catchphrase from the 1967 Star Trek TV episode, The Trouble with Tribbles: “Who put the tribbles in the quadrotriticale.” The rhythm of that sentence sparked this one: “Who Snuck the “E” Between the “D” and the “I”? And that is the origin story of how the title of chapter three in The Business of Race came to be.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

Margaret & Gina: We’ve had so many influences on this journey of writing, sharing and evolving the book and our organizational consulting in the area of workplace racial equity. However, four people come immediately to mind:

Rochelle Newman-Carrasco, who is Gina’s childhood friend and a career DEI marketing professional with four decades of experience. As we write in the “Gratitude” section of The Business of Race, “We so appreciate Rochelle mentoring us while we stumbled toward knowing what we didn’t know: helping us to surface our biases, deepen our explorations, stay in our lane, and keep it real.”

Best-selling author Tom Rath, who wrote the foreword to the book, read an early draft and saw opportunities for us to “tell really good stories” and “grab readers by the throat.”

Dr. Deborah Plummer, PhD, is a psychologist, author, and university professor whose research on topics central to racial equity inclusion evolved our thinking along the way and to this day.

Amy Li, our McGraw-Hill editor, whose Chinese-American lens afforded us a worldview our lived experiences don’t offer. And because of that, she encouraged exploration beyond our Black and White identities, which enhanced the richness of the book.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

Margaret & Gina: Whether or not disruption is positive depends on your lived experience — in the workplace and in life. If you’ve been the center of any industry, system or structure, any disruption can be perceived as a threat. Why? Because you created that system or structure. So, reimagining it — without you as the focal point — will be challenging but not insurmountable.

Let’s speak clearly here like we do in our book and our consulting work. In The Business of Race, we name without shaming or blaming. We cannot solve what we don’t discuss. So, with that lexical context, some White people, and White men in particular, will resist this work.

What is the work?

To reimagine how your organization fundamentally operates so that all voices are central, not only a self-ordained few. And resistance to workplace racial equity — to remain specific to our lane — comes from the perspective of what one has to lose, not what there is to gain.

The September 2021 issue of MITSloan Management Review unpacks this dynamic in the article, Fighting Backlash to Racial Equity Efforts: Understanding the real reasons why diversity initiatives provoke opposition can help you lead employees through cultural transformation. Authors Rosalind M. Chow, L. Taylor Phillips, Brian S. Lowery and Miguel M. Unzueta write: “We believe the experience of White people to be as important as the experience of those who identify as Black, Indigenous, and people of color (BIPOC), because any movement forward in racial equity will require the willing cooperation of equity-minded White people…If Whiteness remains undiscussed, then the advantages [a workplace system] offers Whiteness are also left undiscussed.”

And we, the authors and practitioners of The Business of Race, believe that willingness comes from reimagining how your workplace fundamentally operates with racial equity as a core business principle. Organizations can do this by taking an asset lens to this work. This is where the science of positive psychology can be applied to race work. Recall the adage, “If it ain’t broke, don’t fix it.” Add this twist, “If it ain’t broke, break it.”

In positive psychology, we apply an asset lens and say, “If it ain’t broke, study it.” Find out why something is working so well. So positive psychologists study healthy marriages, flourishing teams, and when it comes to business, they study thriving organizations that people are clamoring to work for. This is why while researching The Business of Race we sought out organizations that had already begun their race journey. We asked them what was working in their evolution to include racially diverse voices in their business strategy, and how they were measuring racial equity.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

Margaret & Gina: “Stay in your lane.” We received early draft feedback suggesting we include many more societal sectors (beyond the workplace) in our book. And when we felt tempted to do so, we went back to the words that introduce and underscore our thesis: “Beyond the workplace, numerous complex, intersecting facets of structural racism are rampant across our institutions: health, education, law, childcare, housing, banking and finance, law enforcement, and the penal system. We respect and support the work being undertaken to dismantle racism in these domains; however, that is not the focus of The Business of Race. Our lane is the workplace.”

We are sure you aren’t done. How are you going to shake things up next?

Margaret & Gina: We love reimagining! Reading a book, alone or with a group, can only have so much impact. It’s what you do next to operationalize it; to make it stick. To that end, we are now bringing together business leaders from different industries and organizations, in a learning experience to explore how to embed racial equity into their business strategies. No more silos, no more “programs,” no more off-the-side-of-your-desk, no more DEI-only initiatives. This is what we are doing next: facilitating REAL change. We are bringing people together and they’re learning not only from us, but most importantly from each other. This is arduous work. And demanding work is best accomplished in coalition. “If you want to go fast, go alone, if you want to go far, go together,” says the African Proverb.

You might ask, “Why would we make visible to people outside our organization our challenges in doing race work?” Because, like you, they are struggling with how to advance racial equity in the workplace, too.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Margaret & Gina: Let’s reframe this question a bit using our asset lens. Rather than biggest “challenges,” how about biggest opportunities? There is a movement to bring more diverse voices to the table. Women are being sought out like never before to be on panels, boards, and leadership teams; to be keynote speakers. More publishers are now seeking women business authors because women publish less than 10 percent of business books, but we make up more than 50 percent of the workforce.

Now there is one big challenge that cannot be reframed: The funding that women business owners receive compared to men. According to Forbes, since 2011, the amount of venture capital dollars granted women-owned businesses has ranged from 1.8% to 2.7%; and as of June 2022, that number is a mere 2%. Of that 2%, a fraction is granted to women of color.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

Margaret & Gina: We listen regularly to NPR’s Code Switch podcast. Hosted by journalists of color, the podcast tackles the subject of race with empathy and humor. We are also inspired by the book, The Warmth of Other Suns: The Epic Story of America’s Great Migration by Isabel Wilkerson. It’s a book that helped Gina to better understand her origin story as the only child of two southern-born parents. They, along with millions of other Black southerners migrated from the Jim Crow states to the northern US from 1910 to 1970. Also, The Warmth of Other Suns influenced the narrative structure of our book because it is filled with beautifully written, highly relatable stories.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Margaret & Gina: Our hope is that The Business of Race will inspire others to use their voices to make workplace racial equity integral to how their organizations function. As a society (US) we tend to react and mobilize only in response to a perceived isolated incident captured on cell phone video that goes viral. For example, a violent attack or murder of an Asian American Pacific Islander (AAPI) or an unarmed Black man. These incidents, however, are but symptoms of intentionally-enacted, centuries-long inequities. Systemic change will only come when we connect individual acts of racial violence and economic oppression to their daily expression in every societal institution including the workplace.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

Margaret & Gina: What influences your tomorrow is what you do TODAY.

Two years ago, neither one of us could imagine we’d ever write a business book about race. But the tomorrow we are living started with us acting on a single telephone conversation on May 26, 2020, the day after the murder of George Floyd. That was the “today” we felt compelled to take our personal conversation on race public — in the form of a LinkedIn series — and each day thereafter took steps that led us to the “tomorrow” we live at this moment:

• Celebrating the first-year anniversary of our book
• Creating over a year ago, an LLC that offers strategic services for racial equity organizational development, and
• Designing and delivering live, interactive learning experiences that explore racial equity using a business and OD lens, and applies evidence-based tools from the science of positive psychology.

How can our readers follow you online?

Margaret & Gina: At our website: https://businessofrace.com/

And our LinkedIn pages: Margaret H. Greenberg (LinkedIn), Gina Greenlee (LinkedIn)

This was very inspiring. Thank you so much for joining us!

Margaret & Gina: Thank you for the opportunity to share ideas!

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Female Disruptors: Margaret Greenberg & Gina Greenlee of The Business of Race On The Three Things… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Founders: Nia Brown of PrincessMe Parties On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

You’ve Got to Be Tough. Not everyone in the business world wants to support you, you need a tough skin to ensure you don’t take things personally or distract you from your business goals. You will get rejected, and when that happens, you need the strength to keep moving forward.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Nia Brown.

Born and raised in Brooklyn, New York, and now living in North Carolina, Nia Brown became a teen mom at the early age of sixteen. Being a young mother was incredibly challenging, but it helped shaped Nia into the resilient and hardworking woman she is today.

In 2016 Nia launched PrincessMe’s Mobile Spa for kids. While she knew what she wanted to offer to the public, Nia decided to lay it all out in a detailed business plan, creating a list of services to provide to children, such as pedicures, makeovers, dress-up sessions, games, painting, dance time, and so much more. The idea behind these services was to offer an unforgettable experience that children typically don’t get to enjoy because they are not always welcome in a traditional spa environment. Nia’s service list would eventually expand even further, allowing her to provide an assortment of spa packages that work with budgets of all sizes, big and small. Nia’s consistent effort and genuine passion for the business helped her scale PrincessMe Parties and led to the opening of a brick-and-mortar location within two years of being in business. In only six years, the fun and exciting vision that Nia brought to life has become a franchise, providing entrepreneurial hopefuls with the opportunity to do what they love and put smiles on the faces of young children.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

The inspiration behind PrincessMe Parties came from my first daughter. She is such a girly girl, and I noticed from an early age a huge positive shift in her attitude and confidence when she had pretty painted nails and a cute hairstyle, so I hired a spa team for her first birthday party. While the party was fun, the spa services didn’t give the excitement and quality that I had hoped for, which sparked my idea to create an upscale, luxury spa experience tailored towards young girls. As a young mom of seven kids, I took a leap of faith with my passion for event planning and launched the first PrincessMe Parties girl’s luxury mobile spa bus in 2015.

PrincessMe Parties has since expanded, and now we host events in our brick-and-mortar store in Charlotte, NC, in addition to our luxury mobile spa busses and a decked-out pink limo experience. And as a way to give back to the community, we also host a monthly donation event called PrincessMe Closet, where, on the first Saturday of each month, PrincessMe opens its closet full of new and gently-used clothes to families in need. As the Head of Fairy Godmothers, I’m honored to be a part of the experience that makes girls feel special and boosts their confidence.

Can you share the most interesting story that happened to you since you began leading your company?

One of my favorite stories comes from my first few months after launching PrincessMe Parties that showed me how quickly I need to think on my feet to run a successful business. A mom arrived for a party she had booked, but when she arrived, I didn’t see the birthday girl or other kids anywhere. The customer didn’t realize that PrincessMe Parties was geared towards kids and had actually booked PrincessMe Parties for her and eight of her adult girlfriends. I quickly improvised and revised the activities for the party and created a fun, relaxing spa day with facials, make-up, and wine and canvas painting. The women had a great day full of laughs and self-care, and while it was nerve-wracking having to improvise, I was proud to have been able to provide a memorable party.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

We all make mistakes early on in our careers, but I’m glad to have learned from this particular mistake on my second day in business. When customers want to book a spa day at another venue, it is required that they have permission for PrincessMe to be onsite. For my second party ever, a mom booked a pop-up party at a mall, but when we arrived, security informed us that the mom never received permission. The mom and her little birthday girl were very upset that the party had to be cancelled, and because my heart is in my company, I tried everything I could to avoid disappointing this young girl on her birthday. The customer asked for a refund, which I gave her in cash on site, unfortunately, the next day, she requested a refund with her credit card company as well. I was burnt by my willingness to fix the situation instantly and was hurt that the customer got refunded twice due to this mistake, but it taught me an invaluable lesson, to always stay professional. Now, in the rare case that a refund is requested, I always refund in the same manner that the order was placed.

This situation taught me so much, and I learned that while there are benefits to putting your whole heart into your company, staying professional and not taking anything personally is key to success. For this, I still appreciate that mom to this day.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I am forever grateful for my husband, without him, PrincessMe Parties wouldn’t be where it is today. He is my biggest cheerleader and always encourages me to keep going when I feel the pressure. He always says, “before a rainbow comes, it has to storm,” which keeps me motivated to keep working towards my dreams. I like to joke that he is my diary, we are always bouncing ideas off each other that elevates my company, in fact, it was his idea to put spa sinks on the PrincessMe Parties bus, which transformed the business completely.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

I believe that the number one thing that is holding women back from starting their own businesses is the lack of confidence. Many women feel like they can’t balance being a mother, wife and/or business owner, but they can juggle it all if they just believe in themselves! Even in male-dominated fields, women need to have the confidence to walk into the business meeting and rock the room.

More women would also believe they can start their own company if they had support from other women. Successful female founders should pour back into the community and uplift the women around them. I make an active effort to “walk the walk” when it comes to this practice. When a woman comes to me, I always give her advice and tips for getting started because I know that if I could be that one person that gives her the confidence and tools to be successful, I have succeeded in my goal.

At PrincessMe Parties, our mission is to instill confidence and leadership in women at a young age. For example, during our crowning ceremonies, girls have a chance to be in the spotlight, giving them the confidence to take up space and take in positive feedback from others. It also shows young girls the importance of supporting each other, you can see it in their smiles when they strut down the catwalk with their best friends cheering them on. By instilling confidence at a young age and encouraging other women to pass the baton to others, women founders will be more successful.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

There are many resources that would help women overcome the obstacles they will face when starting a business. We need more funding and grant options geared towards women and working mothers. Networking groups for female founders are a great way for women to ask questions from their peers and offer support. For a lot of women, we don’t have the extra resources needed to build a business because they may be focused more on the home and family, but having support systems in the local community can help women achieve all of their dreams.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

The best benefit that comes from being a woman founder is the impact that it has on my daughters. They have been with me on this journey their whole lives, watched me start from the ground floor and how I kept working through any hardship I came across, which is worth everything to me.

Additionally, being the founder of my own company gave me a sense of confidence that I couldn’t have found working at any other job, which is invaluable to me. I’m able to change the narrative around the stereotype of women in business, that they miss dinners, important events and aren’t home to tuck their kids in at night. That’s not how I run my business. I’m able to craft my own schedule and prioritize being a mom during those important events, while running a successful business. I’ve found a way to balance work-life and mom-life, while still keeping myself healthy as well.

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

I found that the hustle culture mentality was the biggest myth I was told to follow to be successful. In fact, the opposite mindset has been the most successful for me. I started 2022 with the goal of giving myself peace of mind. I realized that I couldn’t be successful in any sector of my life without taking care of myself too. Every business owner needs time to take a step back, relax and take care of themselves. It keeps your creative mind sharp and your sparkle bright.

I’ve noticed a positive change in my business and home life when I allowed myself to unplug instead of focusing on work 24/7. It was so difficult to implement but has made all the difference in my company. I’m more engaged, a better boss and more creative at work when I allow myself peace.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

The first thing I think is needed in order to be a successful founder is knowing that your company or product is not for everyone. There will be people out there who don’t like your product, but you can’t take it as a personal fault of yours. Just accept that you’re not everyone’s cup of tea and move forward.

Second, you need to be able to say “no” often. As a new founder, I felt the pressure to make accommodations or take on opportunities simply because they were available, but I learned that in order to be successful, I had to say no if it didn’t align with my goals and mission.

Additionally, the mantra that has helped make me a successful founder is “Clear, Excited and Organized.” Do I have a clear path that leads to where I want to go? When things don’t go as planned, do I have clarity on how to pivot toward success? Having a clear vision for your goals will ensure you are taking the right steps toward being successful.

As a business owner, you have to keep the excitement alive. Become your own cheerleader. Did you close a new deal? Celebrate and then get excited about the next move that will propel you even further.

The final trait that is key to success is organization. This may seem like a given to keep your business organized, but I encourage you to take it a step further and organize all areas of your life. For example, a clean, organized home helps me focus on my business more because I’m not worrying about the “mom/house” stuff during work hours and can focus on PrincessMe Parties.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

• You’ve Got to Be Tough. Not everyone in the business world wants to support you, you need a tough skin to ensure you don’t take things personally or distract you from your business goals. You will get rejected, and when that happens, you need the strength to keep moving forward.
• Utilize Available Resources. Research resources that are available to help your company thrive. Whether it’s local business groups, funding and grant opportunities, or networking events, you’d be surprised how many organizations there are in the community that can help you be successful.
• It’s Okay to Hire Experts. You can’t run a company on your own, sometimes, you need help or an expert’s advice. Hire people that are just as passionate about your business as you are; by hiring experts, you can transform your small business into a large company.
• Ignore the Nay-Sayers. Knowing that not everyone has your best intentions in mind or believes in your ideas can feel very defeating. In the past people have said to me, “Nia, you’ve only had your bus for two years, you shouldn’t be opening a brick-and-mortar store already!” But if I had listened to those nay-sayers, PrincessMe Parties wouldn’t have the success we have today. Ignore the nonbelievers, trust yourself and do what’s best for your company.
• Find a Mentor. Find a mentor who is knowledgeable in your field or business in general and learn from them. Mentors can help you avoid making the same mistakes they have made in the past, lean on them for support and advice.

How have you used your success to make the world a better place?

I use my success to encourage other moms and show them that achieving their dreams is possible. I use my success as a platform to highlight amazing women and give them the motivation to balance it all. Additionally, PrincessMe Parties makes the world a better place by boosting young girls’ self-esteem. We help them discover their identity and self-confidence at an early age so that they can carry it with them throughout their whole lives. I’m so proud to have started a company that, yes, is about pampering, but also leaves a lasting impact on the next generation of women.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

In order to start a movement, I would expand the PrincessMe Parties’ closet. I host a monthly event where, on the first Saturday of each month, PrincessMe opens our closet full of new and gently-used clothes to families in need free of charge. Confidence can come from what you wear, how you feel in it and how you present yourself to the world, so being able to partner with organizations that want to make a difference would inspire a huge movement in communities all across the country.

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

I would love to have breakfast with Alli Webb, founder of DryBar, because she is a woman founder that has inspired me throughout my career. Seeing someone as successful as her talk about bad days and past failures motivates me to get up and try to do better when I have a bad day. Not only has she founded and built her own company into something amazing, but she embodies the idea of ‘passing the baton’ to motivate women around her.

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.

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Female Founders: Nia Brown of PrincessMe Parties On The Five Things You Need To Thrive and Succeed… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Dr Mary Rorro On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

In keeping with my love of music, I recommend patients and others to practice music meditation. I play music in my office for my patients and in their group sessions and listen to music throughout the day which promotes relaxation and joy.

As a part of my series about women in wellness, I had the pleasure of interviewing Dr. Mary Rorro.

Mary Rorro, D.O., was Chief Resident of the Year during her psychiatry residency at Harvard and completed a Fellowship at Massachusetts General Hospital. She is Chair of the American Medical Women’s Association Music and Medicine Committee and Co-Chair of the Humanities Committee, a psychiatrist and founder of “ A Few Good Notes” music program at the Dept. of Veterans Affairs in N.J., and a violist, songwriter and poet. She is a recipient of a Bronze Medal from the President of Italy for Charitable Works from the Royal House of Savoy and a Jefferson Award, the nation’s most prestigious program for volunteer public service and the official recognition program of the United States Senate.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

The impact that music had on one patient’s journey toward healing stands out. After I played Amazing Grace on viola in my office, a patient said he contemplated the meaning of the song and decided to play his guitar again, which he had given up after returning from Vietnam. He also began to read the Bible. This therapeutic music encounter showed the power of music in transforming the doctor-patient relationship and rekindling the patient’s interest in music and spirituality.

I recently met Pope Francis in Rome as part of the Conference of Presidents of Major Italian American Organizations, and gave him “Reflections,” the same CD of my viola music that is given to patients, and this was a once-in-a lifetime moment I will never forget.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

I consider my “A Few Good Notes” music program to be beneficial for veterans as described in the Amazing Grace story, in the spirit of patient-centered care. Veterans have commented that the music program has been an anchor and life-changing for them, and served as a means of connection during the pandemic.

Combining the arts into their healthcare journey makes an impact in the world, as it has ramifications not only for them, but for other Veterans and their extended families. The ripple effect is seen in our guitar instruction group, in which veterans teach other veterans the guitar and they experience the joy of music firsthand. I also have collaborated on writing songs with my former Greater Princeton Youth Orchestra conductor Maestro Matteo Giammario, who is a 97 year old World War II veteran. We have composed several patriotic songs for Veterans and Anthems for international organizations called “Filitalia” and “A Chance in Life,” as well as other spiritual and inspirational songs. It has been so special to have Maestro Matteo write the arrangement to my melody and lyrics.

Our “Meet the Moment Suite” was developed into a YouTube video to honor healthcare providers, featuring members of the American Medical Women’s Association and Medical Women’s International Association.

As Chair of the Music and Medicine and Co-Chair of the Humanities committee of the American Medical Women’s Association, I mentor physicians and pre-med and medical students and encourage them to form music programs in their own schools and practices that will enhance their wellness and expand into clinics and community.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

1. In keeping with my love of music, I recommend patients and others to practice music meditation. I play music in my office for my patients and in their group sessions and listen to music throughout the day which promotes relaxation and joy.
2. Sharing music with others is a way to connect with patients and others and is the gift that you give to others. Consider forming a group where volunteers can share their talents in places where it is needed most, such as in hospitals and nursing homes. My beautiful and cherished mother Dr. Gilda Rorro, always taught me to share my gifts with others and took me to healthcare facilities to instill this lesson.
3. Volunteer in the community and give back to others to receive even more rewards. Playing viola and singing my original songs such as “Thank You, Veterans,” “The Banner Yet Waves” and “Meet the Moment” at Veterans events such as the Veterans Day service at Princeton University and at Drumthwacket, the New Jersey Governor’s mansion, as well as playing in the clinic gives me much satisfaction when I see the joy it delivers to Veterans.
4. Gratitude Giving-tell others that you value and are grateful for them and their importance in your life and witness their reaction and impact on your relationship.
5. Possess a sense of mission, and embrace the purpose of something bigger than yourself to ensure the betterment of the greater community and humankind.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

As Chair of the Music and Medicine and Co-Chair of the Humanities Committees, I spearheaded the “Humanities and Healing: An Arts in Medicine Journal,” project in collaboration with AMWA and the Rutgers University Robert Wood Johnson Medical School Women’s Health Institute along with Gloria Bachmann, M.D., M.M.S., Co-Director of Rutgers Women Health Institute, and my devoted student and physician committee members, including Latha Premlatha Amalraj, M.D., Caitlin Cavarocchi, M.M. and Lori Horhor and many other volunteers.*

Our journal showcases the breadth of talent across the humanities and medicine. We received compelling and diverse submissions in the world of music, dance, literary and visual arts. We hope to inspire others in their own journeys of healing and to propel a movement of greater incorporation of the arts in healthcare.

The practice of medicine, especially heightened during the pandemic, has been fraught with increased stress and demands on our time and services. Healthcare providers have experienced burnout and the arts can serve as an outlet to tap into expressing their emotions.

The arts can represent a way to find relaxation and joy, both in practice and apart from it. I would like to increase support from administrators to create humanities and arts programs for healthcare providers and also allow them to exhibit their talents, such as our “Humanities and Healing” Journal inaugural issue showcases.

I have been fortunate to combine my passions for the humanities and medicine and share these principles with patients, pre-med/medical students and physician committee members. The movement of the arts and humanities in medicine has limitless potential to enhance wellness.

* Additionally, we had the support of AMWA leaders including Drs. Eliza Chin and Theresa Rohr-Kirchgraber and our new Rutgers Robert Wood Johnson Medical School Dean Dr. Amy Murtha and Dr. Min Kwon from the Rutgers Mason Gross School of Music, in this joint venture. We also would like to thank Heather Van Ness, Katharine Ross, and Charlotte Tomic.

What is the best way for our readers to further follow your work online?

Link to the Journal: https://www.flipsnack.com/A789BB66AED/humanities-and-healing-an-arts-in-medicine-journal.html

Thank you for these fantastic insights! We wish you continued success and good health.

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Women In Wellness: Dr Mary Rorro On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

An Interview With Candice Georgiadis

Yes, I believe everyone CAN be a founder, but not everybody necessarily wants to be. Sometimes it is necessary, in fact most times to work for others first. And that means something different for every person. In countries that are more agricultural, everybody has their own business. Selling grain, making rugs, clothing, vegetables etc. You create something and sell it — very simple. In more developed countries we’ve come to expect that if we educate ourselves sufficiently, that someone will pay us very well to sit behind a desk. More Americans are starting their own businesses than ever before in history. It is certainly wise to take your financial future into your own hands.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Rebecca King Crews.

Rebecca King Crews is an actress, TV personality & producer, musician, business-owner, speaker, and author. She is most known for starring in and producing her family’s reality television project, The Family Crews for BET Networks and MTV International. She is the co-author of Stronger Together available on Audible. In 2020, she founded REBECCA CREWS LLC, a clothing, accessories and cosmetics line with her husband and partner of 33 years actor Terry Crews.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

I fell in love with clothing as a little girl. My mother was the most fashionable woman I knew. She was one of the pioneers of the women’s right movement, working in a field dominated by men. As the first woman and specifically the first African American woman to be hired by Equitable Insurance company as a salesperson, she wanted to make her mark. True to form, she would not wear the basic black or blue suit to work but would wear designer suits made for women. Bill Blass, Evan Picone, Halston and others lined her closet. I used to “borrow” her silk blouses and return them quietly, she being none the wiser.

In 2019, I was shopping for a white women’s tux to wear to my 30th anniversary celebration, and I had a miserable experience. I spent $3000 hiring a stylist, to find us the perfect look. We ended up piecing together a suit from three different designers, holding them to the light to make sure the whites were the same. This prompted me to begin making clothing for myself, and REBECCA CREWS LLC was born.

Can you share the most interesting story that happened to you since you began leading your company?

Absolutely! My clothing line launched with a Pop-Up at Saks Fifth Avenue Beverly Hills. One of my suppliers did not come through in time and several key pieces of the collection did not make it to the Pop-Up!

My launch party had to go on with shoes, handbags, lipsticks and only three items of my twenty-piece clothing collection. You can imagine I was mortified! Some of the items were of poor workmanship and had to be rejected. Thankfully, another supplier saved the day and we obtained all the clothing by the end of the week. But it was horrifying, nonetheless.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I am most grateful for my husband Terry who has always believed in my dreams. When I came to him with this idea, he was completely supportive. Terry is the biggest dreamer I know, and he amazes me with his capacity to take huge leaps of faith. I am learning a lot from him. Every step of the way he pushes me further. I also wish to express my greatest gratitude to Nana Boateng, my Co-designer and Director of Fulfillment who has allowed me to create what I see without limit. His many years of experience and his fabulous creative insight are crucial to the success and the launch of this business during a global crisis.

Without him it would not have been possible.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

Capital. Hands down, women are discriminated against in lending similarly to every other minority group. Secondly, even if you are starting small and working your way up by working for others, there is a high level of discrimination against women in this industry, though it is one that predominantly serves them.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

As individuals, we certainly need to advance gifted women in this field, by intentionally looking for talent and promoting it. As a society we still have a long way to go in terms of equality in the workplace but that is changing. As a government we absolutely should crack down on lending and job discrimination and create a less complicated and less biased grievance process for victims of this practice. Finally, severe consequences for violators of discrimination policy will send a very clear message and can help reduce these actions against women.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

Control. No one can tell you no. I always had the notion that I would work for myself. My mother taught me self-reliance because being a salesperson, she had sole responsibility for how much she earned. I opened my first business at eleven, babysitting in my neighborhood. I passed out flyers going door to door and made money this way all the way through high school. I was also the paper girl, the Avon Lady, and I sold Mary Kay. I understood how to make a profit.

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

The first is that founders are super big risk takers. I believe that you can take “small, calculated risks” to start a business, and many people have done just that. Secondly, that being the boss is always glamorous. I started REBECCA CREWS LLC with one assistant, and we just worked — good old fashioned elbow grease!

We spent hours a day researching all of the many moving parts to building a brand and it took time.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

Yes, I believe everyone CAN be a founder, but not everybody necessarily wants to be. Sometimes it is necessary, in fact most times to work for others first. And that means something different for every person. In countries that are more agricultural, everybody has their own business. Selling grain, making rugs, clothing, vegetables etc. You create something and sell it — very simple. In more developed countries we’ve come to expect that if we educate ourselves sufficiently, that someone will pay us very well to sit behind a desk. More Americans are starting their own businesses than ever before in history. It is certainly wise to take your financial future into your own hands.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

Number one, I wish someone had told me there was going to be a worldwide pandemic! Secondly, I wish someone could tell me how long it takes to succeed, but that’s a very individual process and for every field of endeavor it is different. It is also different because not all founders are the same, we must simply stick to it. Number three, I would like to express the importance of mentors. As creative people we often get an idea, and we just jump. But it’s very important to learn from those who went ahead of you and not learn it as you go and reinvent every wheel. It’s also extremely important to understand that not everyone’s going to be as excited as you are. It may do you well to not share your dream with everyone around you, as some of the naysayers will be people who are the closest to you. You must hold fast to what you believe you are supposed to do and hold fast to your self-confidence. Sometimes it’s all you will have.

How have you used your success to make the world a better place?

In my opinion the best way to use your success, is to promote other people and help make their dreams come true. I believe that everything that comes our way is meant to be paid forward, and that in doing so we create more opportunity in the world.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

Wow that’s a heavy question. There are so many issues facing our planet it would be hard to say what one thing would motivate me. I will say this I’ve always been touched by the plight of women and children in developing countries. Because of corruption in their government and war, these precious families have no opportunity and I think that would be where I would start. Philanthropy that benefits women and children changes the world.

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

Wow there are so many people that I respect but I would have to say if I could sit down and speak with someone it would be one of my mentors in fashion, Carolína Herrera. Carolina began her fashion career later in life as did I, and still managed to break through and be a force in the marketplace. I think that would be my dream lunch right now!

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.

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Female Founders: Rebecca Crews On The Five Things You Need To Thrive and Succeed as a Woman Founder was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.