Modern Fashion: Olivia Wallauer Gray of Circular Path On The 5 Things You Need To Lead a Successful…

Modern Fashion: Olivia Wallauer Gray of Circular Path On The 5 Things You Need To Lead a Successful Fashion Brand Today

An Interview With Candice Georgiadice

Be passionate. I think it is very important to find team members that are passionate about their line of work. There is an abundance of information on the internet and you can learn so much from research, but you can’t teach passion. All of our team members are very passionate about whatever aspect of the garment they work on, which helps create a positive working environment.

Many in the fashion industry have been making huge pivots in their business models. Many have turned away from the fast fashion trend. Many have been focusing on fashion that also makes a social impact. Many have turned to sustainable and ethical sourcing. Many have turned to hi tech manufacturing. Many have turned to subscription models. What are the other trends that we will see in the fashion industry? What does it take to lead a successful fashion brand today?

In our series called, “5 Things You Need To Lead a Successful Fashion Brand Today” we are talking to successful leaders of fashion brands who can talk about the Future of Fashion and the 5 things it takes to lead a successful fashion brand in our “new normal.”

As a part of this series I had the distinct pleasure of interviewing Olivia Wallauer Gray.

Olivia is a fashion merchandising graduate of Immaculata University. Olivia is guiding the startup, Circular Path, in its initial year, helping with sourcing, design, product development, and data analytics. She is excited to continue pursuing her career in fashion while also learning and incorporating sustainable practices into her work.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your childhood “backstory”?

I grew up in a pretty small town in the suburbs of Philadelphia.I was always very interested in the arts and I was always in some type of art class whether it be sewing, painting or ceramics. A lot of the women in my family have also been very into the arts which is why I think it comes so naturally. I decided my junior year of high school that I wanted to pursue a career in fashion and later committed to Immaculata University.

Can you tell us the story about what led you to this particular career path?

I decided that I wanted to pursue fashion my junior year of high school. A college recruiter came and presented all of the different types of jobs that are in fashion — and I was introduced to so many new opportunities that I never knew about. I was shocked by all of this because I didn’t really have any plans on going to college to be honest. But once I researched a little more, I knew that is how I wanted to move forward. I really thrived at Immaculata and learned so much about the fashion industry, sustainability and business in general. I interned in a few different areas of the business and found that I needed to ultimately be in one of the creative departments. I also made some good connections while I was there, which is what led me to my current position.

Can you share the most interesting story that happened to you since you began your career?

I don’t necessarily have one story that sticks out to me, but I have learned so much in the past year and a half working in the industry. It’s very cool to be included in all the different aspects of the business, not just design. One really cool experience I had was working on one of the photoshoots that we did. I was the point person for the photoshoot and got to make a lot of decisions from hair and makeup to backdrops and poses to final photo selections. It was great to work hands on with models and the clothing I designed.

You are a successful business leader. Which three character traits do you think were most instrumental to your success? Can you please share a story or example for each?

Great question! I would say problem solving, drive and creativity. When working with a startup, there are always going to be hiccups in the plan, especially during a pandemic. You have to be able to adapt very quickly and figure out what is the best plan to work through whatever problem is in front of you. Drive is also critical when working for a startup. I have always been very career driven and want to give my best work at all times. Working as a freelancer/contractor, you have to be willing to work whenever you’re needed. Sometimes that’s a 6am meeting or an all day photoshoot that is dependent on you. I love what I do, so the drive for good work and high quality products comes naturally. Creativity is obviously crucial in a design position. I am constantly researching trends, touching fabrics, and educating my eye on design. Creativity does not always mean the arts, it can also be how to reach our audience in marketing, how to be sustainable in our practices, etc. There are so many traits needed to be a good business leader, and it’s rewarding to be constantly working towards being better.

What do you think makes your company stand out? Can you share a story?

There’s so many reasons that this company stands out to me. One, I began working during the pandemic which was challenging. There are a few contracted workers who are very good at their craft that I worked closely with. We worked together (from home) to help develop and create and bring a new brand to the marketplace while trying to be sustainable and being true to what that means. As we worked through designs, measurements and materials, we did not stray from high quality products and are committed to avoiding fast fashion.

Do you have a favorite “Life Lesson Quote”? Can you share a story of how that was relevant to you in your life?

“Flowers don’t grow without dirt” It’s weird as this may sound, I think this quote can relate to a lot of different things. You need to go through some tough times to make beautiful things. In relation to my work, the pandemic changed my life tremendously. I’m aware it could have been much worse and I feel for all those that were affected.

I had to finish my senior year in my childhood bedroom and life post-graduation terrified me. However, if it wasn’t for the pandemic and the connections I made while I was in school, I may have never landed this position.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. Do you see any fascinating developments emerging over the next few years in the fashion industry that you are excited about? Can you tell us about that?

There is a lot surrounding sustainability practices. There are always new materials being used or made- whether it is from a company that collects extra fabric from factories, newly spun fabric from scraps, or the second hand business. I think these are all very interesting and there are opportunities to grow with each one.

Can you share how your brand is helping to bring goodness to the world?

I think this goes back to why our company stands out. We strive to be authentic and use high quality materials for our garments. We are a smaller niche brand with an authentic story that comes straight from all of us that work on the line. Our conversations as a team are always about improving and finding ways to be more sustainable, which benefits so many different aspects of the world.

Can you share with our readers about the ethical standards you use when you choose where to source materials?

As we source materials, we look for GRS (Global Recycled Standard) symbols and only work with mills that have that certification. All of our garments have those certifications and we are comfortable with the third party certification from a material standpoint. We also have our workplace conditions audited and are fully compliant to local law and our set of requirements. We strive to stay consistent and true to the world about our product.

Fast fashion has an advantage, that it is affordable for most people, but it also has the drawback that it does not last very long and is therefore not very sustainable. What are your thoughts about this? How does your company address this question?

We’ve gone through a lot of sample development and made sure that the trims on our products are recycled. We also have limited colorways and quantities so as to not over produce. In terms of trends, I make sure that I am adapting these trendy pieces to make something that will stay in style through many seasons and be able to be mixed and matched with other staples that the consumer may have. Sustainability does not only mean fabric content and working conditions, I think it also goes back to the consumer and how they decided to use their products to create a wardrobe that can last over time and can be customized to their specific style — without using all fast fashion pieces.

Thank you for all that. Here is the main question of our interview. What are your “5 Things You Need To Lead a Successful Fashion Brand”. Please share a story or example for each.

  1. Listen to consumers. By listening and knowing your consumer, you can create and manufacture products that they want and need. You are also able to market to them more efficiently and connect with them on a more personal level. When I first started creating the line, I made sure to not only look into the trends related to our target market, but I also looked through social media trends, brick and mortar stores, etc.
  2. Have strong values and brand identity. We value sustainability and we strive to make that the forefront of all our decisions. By having a strong aesthetic, high quality product and values, your consumer will align all of these things with your brand name as you grow. During product development, we had to make a decision where we had the opportunity to create a product that was a little cheaper, but did not have the highest amount of recycled materials — or — have a price point that was a little higher, but maintain our values with a higher percentage of recycled materials. We ultimately decided to go with the higher price point and stick with our sustainability values.
  3. Teamwork and communication. This allows daily operations to run smoothly and be able to identify issues if they come up. Our team had to stay on top of communication since we were mostly all working remotely. We often had weekly 6am meetings to go over any new developments, questions or ideas. I spoke with my technical designer several times a week making sure that we both stayed up to date on samples, measurements and any other updates.
  4. Business mindset. I love designing and all the creative things involved with it. However, it’s important to keep in mind that fashion is a business and you want to make sure to make decisions that will benefit the consumer as well as the business. For example, when I am creating a line, I have to make sure I am designing garments that will make sense for the business. These garments need to be practical, stylish and fit our target market while also being mindful of fabrics and trims so as to not exceed our price range. Creative decisions go hand in hand with business decisions, especially in a small business.
  5. Be passionate. I think it is very important to find team members that are passionate about their line of work. There is an abundance of information on the internet and you can learn so much from research, but you can’t teach passion. All of our team members are very passionate about whatever aspect of the garment they work on, which helps create a positive working environment.

Every industry constantly evolves and seeks improvement. How do you think the fashion industry can improve itself? Can you give an example?

I think the fashion industry could be more transparent and supportive in terms of sustainability and customer relations. A lot of companies claim to be sustainable, but don’t really value all the different ways to be sustainable as a company. There are so many ways to be sustainable as a consumer as well and I think more brands could highlight these different ideas. For instance, educate and inspire consumers on how to create a closet filled with garments that can be worn over and over again and styled in different ways. Brands could also talk more openly and honestly about the whole process of designing and manufacturing. Both of these things allow the consumers to understand a brand more while also creating a closer relationship with the customer.

You are a person of great influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Acceptance and authenticity. I think it is super important to include a range of diverse people in your work as a brand, without exploiting them. That could be in hiring a diverse team, models, marketing, and even influencers. Human connection is also so important, especially after years in a pandemic. Creating genuine connections with your consumer not only creates a welcoming environment, but also makes them feel seen and represented. I hope to see a the fashion industry grow into a welcoming, kind, authentic and accepting place.

How can our readers further follow your work online?

You can visit our website at circularpath.com and our social media pages are coming soon!

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Modern Fashion: Olivia Wallauer Gray of Circular Path On The 5 Things You Need To Lead a Successful… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Founders: Ashley Deland Of Deland Marketing On The Five Things You Need To Thrive and…

Female Founders: Ashley Deland Of Deland Marketing On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

Invest in a great business consultant or mentor. Sometimes it takes years off the life of your path towards success if you have someone guiding you in the right direction, the first time around. Some people have the mentality that they only ask for help when there’s no other route to go. Their business is failing, the debt has piled up or they’ve invested thousands with no return. The best way to be successful, is to have someone who is successful, show you the way. A business mentor or consultant acts as a trusted advisor with the objective to collaborate with you in helping you achieve those short and long-term goals, and make your venture a success.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Ashley Deland.

Ashley is an Award-Winning Business Consultant, Marketing Strategist and CEO of Deland Marketing, a full-service digital marketing agency.

After years in a high-level position within Canada’s top media company, run by Moses Znaimer, she took the risk and left the corporate world with her educational background in Business Marketing, to start her 7-year journey in building, scaling and selling businesses, that she started from scratch.

They included an award-winning vegan restaurant just outside Toronto, Canada, multiple yoga studios and an organic, cold-pressed juice line.

With a female driven-staff, she now helps entrepreneurs and small businesses as a consultant and through her done-for-you agency services.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Entrepreneurship and the world of business has always been in my blood.

I had my first job when I was just 6 days old as a model and for as long as I can remember, I was always happiest when I had the freedom and space to do what I wanted with my time and energy.

After graduating from University, I took the next natural step which was diving into the corporate world and although I was truly blessed for landing such an amazing position within a top Canadian company and climbing the ladder at extraordinary rates, I was always very aware that I was living to fulfill someone else’s dream.

I knew I had to take the chance and bet on myself, so I left everything behind and started to pursue my own dreams.

Since then, I’ve owned multiple successful companies and learned the ins and outs of what hands-on entrepreneurship is all about.

The good, the bad and the very ugly.

I now marry my corporate life, education and hands-on experience, to build up businesses and help other entrepreneurs find success and fulfillment.

It’s truly the best job in the world.

Can you share the most interesting story that happened to you since you began leading your company?

Without going into pandemic overkill, I have to say that so far, my most trying and interesting time within my business was during the first major lockdown here in Canada.

I was so stunned and scrambled with advice to provide for my clients and team, because I was digesting this all myself.

As a leader, you want to be able to cultivate a solution-oriented mindset and I was struggling to problem-solve on how to keep doors open and income coming in, not just for myself but for all my clients.

I gave myself a few days to be with my thoughts and figure out next steps, then moved forward with action plans and objectives to help each one of my clients prosper through devastating times.

I’m proud to say that my clients excelled during these trying times, even starting new umbrella companies and developing products that we were able to get on the shelves of Walmart.

In the end, being a leader means transparency, honesty and adaptability.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

My marketing agency was being interviewed for a large overseas contract for an emerging psychedelics company in Germany, so I was excited to take on the interview myself and “wow” this large panel.

I thought it was an interesting niche to get into, so I took the interview seriously and felt like I nailed every answer and did a great job.

After a few days of patting myself on the back, when I heard that we didn’t land the deal I was intrigued as to why, in hopes that I can improve something for next time, turns out that they were very impressed with our work, proposal and offerings, however, they thought that I was just to serious of a person for the position.

I thought it was pretty funny because I’m naturally a light-hearted, easy to get along with person, that loves to connect with my clients and become a part of their business and life, but because I wasn’t completely myself, I lost out on the opportunity.

Great life lesson for me.

In the end, clients can always find the quantity (maybe not always the quality) of work elsewhere, but people do business with people that they like and want to be around.

Period.

So just be authentic and yourself in every situation.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I’m very blessed to have had some amazing mentors along my journey towards success, however I have to say that my biggest supporter has always been my husband, Ryan Munce.

He reached success at a young age through professional hockey and being drafted to the L.A. Kings, so his mindset is geared towards achieving greatness.

There’s no doubt that whether you’re a founder, CEO, small business owners or a starting fresh entrepreneur, the owner’s path can be difficult, isolating and goes way beyond just “owning” a business.

Whether it’s a supportive spouse, business mentor or even a mastermind group, having someone beside you that understands your goals and visions while breathing life into them, is priceless.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

Currently, as a soon-to-be mother of her first child, a full-time Business Consultant and CEO of a busy marketing agency, I see now more than ever the obstacles that woman must go through when deciding to expand their family.

Not only do we have the traditional gender roles placed upon us, but we also have the demanding needs of motherhood alongside being a good companion and spouse, put on our shoulders.

There are so many more hurdles that we have to go through to empower our business and achieve the level of success we’re craving.

Ultimately, the reality is that it’s our careers that suffer as a result of all the other competing demands.

On top of all that, gender equality in the workplace is still a very real thing.

As someone that was in a high position within the corporate world, in a predominately male-dominated sector with a male boss, the reality is that females get looked at differently in business.

On a collective level, there is still a continuation and mindset around powerful positions remaining in the favour of men.

Although we have made remarkable progress in acquiring positions of power and authority, we still have a long way to go and I personally will not stop fighting to help woman’s advancement in the world of entrepreneurship, small business and in the corporate world.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

Change the narrative.

We have disconnected ourselves from the reality of what’s going on in the world of business and the powerful grip it has in the purview of men.

The mentality that “women are going to want to have kids and not want to work” is a big problem.

Our personal preferences and lifestyle choices are not “obstacles” to our success, we have just become masters of balancing work and family.

Instead of being encouraged to go part-time or shift to another “less demanding” position that ultimately deconstructs our careers and encourages us to step back from the power positions, we should be focusing on what are logical demands within the workplace and assessing expectations for all genders.

I also feel that the dramatic underrepresentation of women in CEO positions or in the senior ranks in companies is a weakness within the culture.

More positive role models of CEO women need to be represented and I personally feel that the bias opinion of men running companies and women staying home to raise the children has expired.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

How much time do we have?

We are emotionally intelligent which helps us connect to our clients and team members on multiple different levels and cultivate an air of trust and acknowledgement. Not to mention gain an edge on leadership.

We’re more likely to build powerful teams around us that work together towards our vision and foster that sense of collaboration.

We are excellent at time management, multi-tasking, and can assess risk at a more mindful level.

Research has shown and proven that women CEO’s & founders, generate higher revenue levels for many reasons, one of the main ones is that they’re starting their businesses out of necessity opposed to luxury.

All in all, the world needs more female founders.

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

There are a few myths about becoming a founder and building your own business such as:

Entrepreneurs are born, not made. A ridiculous statement because anyone with the sheer drive and determination to pursue their dream, paired with the ambition and dedication, can learn the ways to build a business successfully from scratch.

CEO’s & founders are their own bosses. As much as people think that, it’s not reality. My boss(es) are my clients. They are the backbone of my success and the reason that I work tirelessly every day. They are the only ones that can fire me.

Always market to everyone. I see this one a lot in my industry. Companies that love to go down the route of marketing their services or products to “everyone” in hopes of higher revenue, or that everyone out there shares the same problem. My response to that is the traditional saying of “market to everyone and get no one” and to not be blinded by the false-consensus effect, in which we assume that others share the same problems, morals or beliefs that we do.

It’s all about the product. The reality is yes, you must build a great product or service offering, but having a successful business is so much more than that. You need a heightened customer experience, white-glove service, and consistent branded consumer touch points, to stand out from the competition. Among other things.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

I’d love to infuse the reader here with optimism and fill their minds with encouraging words but the reality is, not everyone is cut out to be a CEO or founder.

At the beginning of my consulting journey, I used to see a lot of entrepreneurs and small business owners answer the question I would mandatorily ask, “why do you want to be a business owner” with “money”.

Naive at the time, I would often just nod my head and move on, now it’s the red flag that ends the hopes of moving forward together.

What some people don’t understand about this journey is that it takes long hours, hard-work and often years of operation to become successful.

You’re going to encounter failures and mishaps and there is no guarantee of success.

If that scares you, then you might not be cut out for it.

However, if you’re okay with constantly putting yourself out there, taking risks, managing your time effectively, being proactive on a daily basis and you’re okay with the slow path of making money, then it might be the perfect fit for you.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why?

1 . Whatever your expectations are around how much work you’ll need to invest in your business, double it then add a dash more.

Owning your own business means working and investing more time than you would at a full-time job.

The hours are incredibly long, sometimes up to 12–14 hours a day and at the beginning, even more so.

If I’d like to be honest, even now I’d say I’m pretty much always working.

As a founder, you have a lot more at stake and you also most likely have people relying on you.

Simple decisions can’t always happen without you and most importantly, you always have to lead by example and that means dedication, putting in the work and showing up everyday from start to finish.

2. Invest in a great business consultant or mentor.

Sometimes it takes years off the life of your path towards success if you have someone guiding you in the right direction, the first time around.

Some people have the mentality that they only ask for help when there’s no other route to go. Their business is failing, the debt has piled up or they’ve invested thousands with no return.

The best way to be successful, is to have someone who is successful, show you the way.

A business mentor or consultant acts as a trusted advisor with the objective to collaborate with you in helping you achieve those short and long-term goals, and make your venture a success.

3. The power of female-led communities is intense.

So take advantage of it.

Support is everything as a founder and entrepreneur.

10 years ago, there was no such thing as female-oriented entrepreneur communities or networks. However, today there is an abundance to choose from, especially on social media, that act as an amazing resource and support system.

I encourage you to put yourself out there and meet as many other female entrepreneurs and founders as possible and find the best supportive community for your needs.

4. Hire strong women.

My team consists of females only.

Is that by choice?

Yes.

I’m not only trying to set an example in the world of female entrepreneurship, but also to my team of powerful, talent women.

In my industry, where it is much more uncommon to have a female CEO boss, I embrace the opportunity to bring forward a skilled and brilliant female into a role that I’m hiring for.

Simply put, it makes me happy, supported and the connection runs deep.

5. Not everyone is going to like you.

And that’s okay.

As in life, you must be prepared to not be loved by all walks of people and that now includes your customers, other business owners and sometimes your own team members.

You just can’t win them all.

It’s important that you understand that you took the risk of opening this business because you’re betting on yourself.

When imposter syndrome or doubt starts to inevitably kick-in, know that this business wouldn’t exist without you, you’re here for a reason and that you’re deserving of this role.

How have you used your success to make the world a better place?

Besides the ability to turn around struggling businesses and make people’s dreams and vision come true through helping build them a successful business, my husband and I are in the early works of building a non-profit charity called RAM, Reaching. Across. Mountains (and also signified Ryan, Ashley Munce) that raises money and awareness to end female genital mutilation.

Our goal is to be part of the global fight to advanced women and children’s rights and equality, and fully end FGM by 2030.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

I’d like some national and international discussions on how to remove some of the obvious obstacles for women in business and shed light on addressing some of the unrealistic workplace expectations and environment for all employees.

Having a work/life balance can be difficult for both women and men, not the mention the mounting workloads, pressure-filled deadlines and the unrealistic expectations from bosses and employees alike.

Although I’m an advocate for entrepreneurship, most of the population appreciates the security and comfort that guaranteed income, luxurious benefits and development opportunities holds with employment.

What’s missing is the incentive to have a stress-free staff, calm working environment and address some of the outdated rules on how to conduct business in the 20th century.

Most employees are stressed out.

Stress leads to lower productivity, higher turnover rates and eventual burnout.

Burnout can hugely affect the performance and productivity of any business.

In fact, it costs the U.S more than $300 billion dollars a year in medical and legal costs alone.

So why not re-think the way the world does business?

Why stick to the general 9–5 rule when it’s been found that people work best at certain times per day.

Why not offer more wellness programs that include a nap room or on-site gyms.

How can employee engagement and connection be cultivated on deeper levels, so that a community is formed and that’s becomes a foundational element to your core values?

Hectic workspaces, unreasonable deadlines, lack of leadership and most importantly, putting employees into little boxes that suck the creativity and determination to move forward, puts them in fight-or-flight mode and that’s no way to live your life.

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

I’m a huge fan of local Canadian, Mr. Wonderful, Kevin O’Leary.

I really appreciate his transparency, bluntness and the stance he takes in supporting female founders and CEO’s.

He also encouraged me through his words “if you can find a career that you’re passionate about, it’s the best thing that can happen to you” when transitioning out of corporate and on my own.

I’m now proof of that statement.

Although his ruthlessness and personality differ from mine, I idolize the way he runs his companies and the creative stance he takes in taking start-up from zero to millions.

I’d love to be part of the “Wonderful Family.”

Thank you for these fantastic insights. We greatly appreciate the time you spent on this


Female Founders: Ashley Deland Of Deland Marketing On The Five Things You Need To Thrive and… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Claire Coder of Aunt Flow On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

From a young age, my dad taught me “Perseverance pays.” That is such an important message, and it sticks with me as we continue to grow Aunt Flow. 2022 marks six years of building Aunt Flow, and we are now officially hitting our stride. Change doesn’t happen overnight, but with hard work, it does happen.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Claire Coder.

Claire Coder, founder and CEO (Chief Estrogen Officer) of Aunt Flow, is a leader in the menstrual movement and on a mission to make free sustainable period products available in every public restroom. Claire started Aunt Flow at 18 years old after getting her period in public without the supplies she needed. Today, Claire is a 25-year-old Thiel Fellow and Forbes 30 under 30 recipient.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

When I was 18, I was at an event and unexpectedly got my period. I didn’t have any pads or tampons on me. I thought to myself “if toilet paper is offered for free, why aren’t period products?” I was really frustrated that tampons and pads weren’t easily accessible. That’s when I knew I needed to do something about it. I left college and started Aunt Flow, to ensure EVERYONE has access to quality tampons and pads. For every 10 period products sold, one is donated to an organization that supports menstruators in need.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

While our solution seems simple, the problem we are solving is not talked about — Which makes our mission that much more important. Aunt Flow’s free-vend period product dispenser replaces those yucky coin-operated period product dispensers. The concept of FREE products in a bathroom outside of the home is NOT new — When was the last time you had to find a quarter to get toilet paper at your office? That said, the concept of offering period products — another basic necessity — IS NEW. For that reason, Aunt Flow is disrupting the bathroom — ensuring everyone has access to ALL basic necessities.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

I’ve made many mistakes that looking back are funny now, but they weren’t in the moment and there’s a lesson in that too. In the beginning, Aunt Flow grew so quickly, and we needed to find manufacturers. I reached out to a bunch of potential partners that I found through an online search. When I received a response from a supplier saying they would like to work with us, I was very excited! They asked that I send $25,000 via wire transfer. I did and was immediately ghosted. I was flabbergasted. I was only 18 years old. We never got the money back. I was crushed and my back was up against the wall. Lesson learned: when searching for business partners, always do your due diligence to prevent fraud!

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

It is common to think of a “mentor” as just one individual. Conversely, I’ve built a network of support for specific circumstances, like Carey Jaros, CEO of Gojo Industries or John Barrett, the executive director of ISSA. I started tracking our conversations in the CRM system, Streak, and categorized potential mentors by location and specialty. When I need advice or am trying to determine how to do something, I filter through the network and reach out to that person who is the best fit. I utilize this list at least three times a week. The earlier you can start building this network, the better.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

When disruption is done in any industry, it needs to provide a solution to a problem, enriching people’s lives for the better. Period poverty is a real issue in the United States. In fact, more than 4 in 5 students have either missed class time or know someone who missed class time because they did not have access to period products. Additionally, menstrual products aren’t covered by food stamps or WIC, making it inaccessible for some menstruators. No one should EVER be forced to choose between food and tampons.

Through Aunt Flow’s mission, we knew we could have a positive impact on menstruators, working to remove obstacles for them. Aunt Flow has successfully disrupted the menstrual product industry by eliminating coin-operated tampon and pad dispensers, replacing those with free-vend menstrual product dispensers to ensure accessible products for everyone at no cost. For every 10 period products we sell, we donate one. In 2021, Aunt Flow donated over 1.6 million period products to organizations in the U.S. that support menstruators in need.

Founding a social enterprise that would be a sustainable solution to help people has been a dream of mine, and I am proud to say it is now a reality.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

From a young age, my dad taught me “Perseverance pays.” That is such an important message, and it sticks with me as we continue to grow Aunt Flow. 2022 marks six years of building Aunt Flow, and we are now officially hitting our stride. Change doesn’t happen overnight, but with hard work, it does happen.

My dear friend, Jathan Pugh, reminds me “You’re a human first and a girlboss second, and that’s allowed.” I repeat this mantra when I am trapped in a phone booth on back-to-back calls trying to defy the odds of my bladder. Turns out, being a human, after a few hours, I will have to take a break from phone calls and pee. And that’s okay.

My friend, Shannon Mihaly, says it best, “The only time I set the bar low is for limbo.” Aunt Flow is on a mission to change the world for people with periods. That is a very lofty goal, and something worth bending over backwards for.

We are sure you aren’t done. How are you going to shake things up next?

My life’s work is talking about things that people don’t want to talk about. Periods are first on the docket. Imagine all the other topics you don’t want your parents to bring up over dinner…that’s next.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Being a female entrepreneur at the age of 25, the biggest struggle is the idea that someone my age can’t be taken seriously. It is frustrating, but I continue to use my resources and strive to prove that idea wrong. As women, we need to own our superpowers and, gollee, do we have many. Own it.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

To stay relevant outside of my industry, I listen to Robinhood’s podcast “Snack Daily” every single morning. It is just 10–15 minutes and allows me to stay up to date on what is going on in the world.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Ingrained in Aunt Flow’s mission is to change the daily lives of menstruators. We live it every day, trying to make the world better for people with periods. I started this company because I wanted to create real change, and we are starting to see that happen. Working with advocacy groups, we are helping to support legislation around the county. Seven states introduced bills for free period products in 2021, six states now require free menstrual products in schools, and Ann Arbor, Michigan, recently passed the first law requiring all public restrooms to be stocked with free menstrual products. No one should be without access to tampons and pads. We won’t stop until every public bathroom you walk into has free period products.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

Always set the bar high for yourself. One of my all-time favorite quotes is “The only time to set the bar low is for limbo.” -Shannon Mihaly That is a very lofty goal, and something worth bending over backwards for.

How can our readers follow you online?

You can follow me on Instagram (@clariecoderofficial) or LinkedIn (https://www.linkedin.com/in/clairecoder/). For the latest about Aunt Flow, you can go to our website — goauntflow.com — follow us on Instagram (@goauntflow), Facebook (https://www.facebook.com/goauntflow/) or Twitter (@goauntflow).

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Female Disruptors: Claire Coder of Aunt Flow On The Three Things You Need To Shake Up Your Industry was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Kat Moran of Actors Summit On The Three Things You Need To Shake Up Your…

Female Disruptors: Kat Moran of Actors Summit On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Believe in yourself — Believing in yourself and what you’re doing is the most important thing you can do for yourself. If you don’t believe in yourself, then who will? You’re in control of your dreams and goals. Surround yourself with positive thoughts and truly believe that you can achieve anything you want in life and with some time and patience it will happen for you.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Kat Moran, Co-Founder of Acting & Voice Studios and Actors Summit.

Born in Kyiv, Ukraine, Kat Moran is an up and coming singer/songwriter, actress, and businesswoman. After moving to the US as a teenager, Kat co-founded Acting & Voice Studios with her husband to help other up and coming actors and musicians break into the industry. Kat has appeared in an extensive list of commercials and print advertisements, including 5-Hour Energy, Chick-Fil-A, and Walmart. Kat’s music is available to stream on Spotify.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Thank you so much for having me. I am originally from Kyiv, Ukraine. I’ve loved singing and acting since I was a kid and always dreamed about becoming an actress and singer in America. I started professionally in Ukraine when I was young, and I permanently moved to America at 17 years old to pursue my dream.

After years of working as an actress and singer here, I had learned so much about what to do and what not to do that I felt compelled to share what I had learned with other up-and-comers to help them save the time and hardships of having to learn it all on their own, the way I did. With that goal in mind, 5 years ago, I started Acting & Voice Studios with my husband. We wanted to bring what we do at AVS to actors all around the world. We came up with the idea of creating an event that would give actors access to some of the biggest names in all walks of the industry, no matter where they are in the world.

That’s how Actors Summit came to be.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

I would say it’s really the scale and idea of what we’re doing that makes it disruptive. This is the first year of Actors Summit and it will already be the largest online actors event in the world. We have over 10,000 actors signed up already and expect between 10,000–20,000 by the time of the event. We will have over 150 major industry speakers including Celebrities, Agents, Managers, Filmmakers, and Influencers. The idea of giving “Hollywood Access” to actors everywhere we view as disruptive.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I graduated from my performing arts college, I thought I was ready to get an agent and book roles. I didn’t know what to do and where to even get started. Then, after a few years of trial and error, someone recommended I take an agent workshop. I performed my scene and the agent told me that if I want to work in TV/Film, I had to bring my performance down. At that moment, I realized that I was nowhere near ready to audition for TV/Film. It took me years to figure it all out on my own. I realized that it shouldn’t be this hard to at least learn what you need to do to become successful in this industry and that’s where the idea of opening Acting & Voice Studios was first born.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

My number #1 mentor has always been my dad. He runs a successful business in Ukraine and he’s so inspiring with everything that he was able to accomplish, starting from absolutely nothing. He gives the most valuable advice during the times that I need it most.

Additionally, my husband, Kent Moran, who is also my business partner, has been a great mentor for me in many ways. We always bounce ideas off each other and one day came up with an idea for Actors Summit. It was a leap of faith that we took together but I wouldn’t imagine doing it with anyone else but him.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

I think disrupting is positive when the industry you’re disrupting needs changing. If it’s not broke, don’t fix it, right? I think what we’re doing is a positive disruption because we’re giving access to major talent and industry pros to actors who may have never had the chance to get that access because of their location or finances. That’s another reason why we’ve made a limited access free ticket available for so long. So many actors will benefit from hearing from and networking with many top industry pros and we didn’t want to restrict that access based on an actor’s budget.

It’s hard for me to think of many negative industry disruptions because usually disruption happens when it’s needed, but if I had to say, Blockbuster video no longer being around is an example of a negative outcome from a mostly positive disruption.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

Believe in yourself — Believing in yourself and what you’re doing is the most important thing you can do for yourself. If you don’t believe in yourself, then who will? You’re in control of your dreams and goals. Surround yourself with positive thoughts and truly believe that you can achieve anything you want in life and with some time and patience it will happen for you.

Surround yourself with people that build you up, not tear you down — It’s very important to surround yourself with supportive people that believe in you. When I met my husband, I realized that together we can conquer mountains because we believe in each other and help each other succeed. My success is his success and vice versa. No one can do it alone and the more you can surround yourselves with positive, supportive influences, the faster and further you will go.

Never give up — It’s easy to give up when things get hard or you face rejection, but the truth is it’s persistence and endurance that will separate you. It’s about consistency. If every actor out there gave up after one “no,” or a hundred “nos” there would be no Hollywood. What matters is that you stay positive, keep moving forward, and pivot when you need to.

We are sure you aren’t done. How are you going to shake things up next?

Haha. Well, I have many ideas, but I can’t reveal those just yet. First, I’m going to make this event as successful as possible and hopefully the rest will come to fruition soon. All I know is the sky’s the limit.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

I find that it’s often hard to be seen in the same way as a man is seen, especially as a business owner. I’m a woman and I’m 28 years old so I often am judged for being too young to know what I’m doing or talking about, and some people don’t take me seriously at first. It can be difficult to take important calls or negotiate deals with men that come into conversations with their biases. That is something that women face a lot and can get intimidated by.

I never let it stop me or change the way I do business. It comes back to believing in myself, who I am, and trusting what I know.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

My favorite book that has helped me establish my mindset is called “Mind Power” by John Kehoe. It’s a guidebook for your brain, really. It teaches you how to work on the power of your mind and attract only the best things that you want to happen in your life.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

I’m a Ukrainian and my family is currently in Ukraine so the only movement that I would love to start right now is how to help Ukrainian people. Since the beginning of the war, I’ve been working on collecting necessary medical supplies and medicine that Ukrainian people and hospitals are in desperate need of. After such an overwhelming response I was able to ship 75 boxes of aid to Ukraine and I’m sure we can do even more. This mission is very close to my heart, and I want to do everything I can to help my people in Ukraine.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

“Positive thoughts make your dreams come true” — this is something my dad said to me once and I couldn’t believe that just by thinking good thoughts that my dreams would come true. Then, I started researching the power of the mind and decided to try it out for myself. Of course, it takes time, patience, and hard work to go with it, but I have seen first-hand how things in my life started shifting for the better. Positive thinking and manifesting made me a happier person and I’m happily pursuing my dreams every day.

How can our readers follow you online?

Instagram: @katmoranofficial, @actorssum, @actingandvoicestudios

Twitter: @iamkatmoran, @ActorsSum, @ActingAndVoice

Facebook: @KatMoranOfficial, @ActorsSummit, @ActingAndVoiceStudios

This was very inspiring. Thank you so much for joining us!


Female Disruptors: Kat Moran of Actors Summit On The Three Things You Need To Shake Up Your… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Founders: Tini Meyer of interior360 On The Five Things You Need To Thrive and Succeed as a…

Female Founders: Tini Meyer of interior360 On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

Work smart, not hard — When I first started my business, I felt forced to work around the clock. Looking back, a lot of the work I did was inefficient. Nowadays, you have so many solutions at your disposal. For example, if you are a start-up and can’t afford to hire a full-time assistant, you can easily find a virtual one. Paying someone an hourly rate to do admin tasks is much smarter than doing it yourself.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Tini Meyer.

Tini Meyer is the managing partner of interior360, one of the largest hospitality contract furniture suppliers in the Middle East. In addition to their furniture trading business, they have started their own upholstery workshop and a new joinery, and are currently opening a cleaning materials division. Tini is also a member of the Entrepreneurs’ Organization, a high-quality support network of 15,000+ like-minded leaders across 61 countries, which helps entrepreneurs achieve their full potential through the power of life-enhancing connections, shared experiences, and collaborative learning.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

While studying business at university in Vancouver, I also had my own art studio. My passion is painting, and I sold my art for extra income while studying — this was really my first experience of entrepreneurship as there is a certain element of business savviness required when dealing with gallerists and collectors. During my studies I attended a conference in Abu Dhabi and was inspired by the direction the city was taking in becoming a capital for art and culture. So, after graduating, I decided to move to Abu Dhabi to launch an artist studio center.

After that, I started interior360 in 2012 to combine my passion for art, design and business. It was originally a concept store, featuring designer furniture and artisan objects from the Philippines — I grew up there and have always wanted to support local artisans and designers. As a first-time entrepreneur, I inevitably made some mistakes, and I almost had to shut down the business. However, we were able to pivot to contract furniture in 2015 after meeting our main supplier at a trade fair and closing a major F&B project in Dubai, simply by chance.

Can you share the most interesting story that happened to you since you began leading your company?

For me, the most interesting thing that has happened since I started my company was joining the Entrepreneurs’ Organization. The network gave me the opportunity to meet other business leaders and learn from them. I find myself to be much more driven when I have conversations with my peers, and it almost feels like being at university all over again, except this time I am applying all the learnings directly to my business.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

This story will probably make you laugh but it was definitely not funny for me. When we changed our software system, which manages financials, operations and supply chain, there was a programming error and the shipping expenses were added as a profit rather than deducted as an expense. It felt totally deflating when we found out that the numbers weren’t as high as we thought they were.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I really enjoyed working with my business coach, Steve de Bonvoisin, for weekly coaching sessions. Steve understood our pain points and helped us navigate the disaster that Covid was for us. We ended up reshaping the company in the process, so as painful as Covid was, it was also a blessing in disguise, as it gave us the chance to revolutionize our business and expand. Being part of EO has also been a great help — speaking to dozens of entrepreneurs going through the same experiences, being able to exchange advice and learnings and simply having a place to go to for help has been extremely valuable.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

I consider myself lucky that I have not faced any of these obstacles as a businesswoman in Dubai. I find that I am treated equally to a man here and have not faced any discrimination because of my gender. Dubai is very fast-paced and cosmopolitan. I understand this is not the case in many places around the world, where women are at a disadvantage with fewer economic opportunities than men, but it is inspiring to see other female founders achieve success and build innovative businesses in Dubai.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

I love the concept of Kiva, a non-profit that allows you to lend money to low-income entrepreneurs around the world. I think it’s amazing that you can have an instant positive impact on someone’s life. You can select by category or by region. For example, you can choose to loan funds, starting at $25, to farmers in Kenya to boost their production, a fisherman in the Philippines to buy materials, or select from eco-friendly initiatives. It’s great to support low-income entrepreneurs, to help more people become independent and be able to live sustainably.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

I think one great benefit that female founders have is the freedom to continue working on their business while being able to take on the role of motherhood. I did not take a long maternity break and went back to work quite quickly, but I did so at the pace that made sense for me and with the flexibility to work around my new-born. Many women in traditional jobs are not granted this freedom, and I would encourage more mothers to take control of their working hours and become their own boss.

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

People often say that you need a good business plan to succeed. While there is a lot of truth to this, it is also sometimes better to act quickly rather than to wait for the perfect business plan. While it is great to plan strategically, the execution is more important — sometimes you must trust yourself and make decisions that make sense to you, and believe that you are capable of success.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

I am participating in a MIT masterclass next week, which has been organized by EO, specifically on this subject. “Disciplined Entrepreneur” is a book written by Bill Aulet, where he states the necessary steps to establish a successful start-up. He believes that entrepreneurship can be taught and is not genetic. That being said, entrepreneurship is not meant for everyone. I have some friends that quit their corporate job only to return simply because they realized that being in a start-up didn’t make sense for them. In a corporate environment, there is a lot of structure and process, whereas in a start-up you have to create that and multi-task. I think as a successful founder, you have to be agile and open to learning. At the beginning of my entrepreneurial journey I was so wrapped up doing a million different things, that I completely neglected learning and improving myself. As soon as I joined EO, I feel that I really worked more on myself as a business owner and on my business at the same time.

Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

Work smart, not hard — When I first started my business, I felt forced to work around the clock. Looking back, a lot of the work I did was inefficient. Nowadays, you have so many solutions at your disposal. For example, if you are a start-up and can’t afford to hire a full-time assistant, you can easily find a virtual one. Paying someone an hourly rate to do admin tasks is much smarter than doing it yourself.

“Revenue is for vanity, profit is for sanity” — Greg Crabtree. The initial years of business, all our sales targets were revenue-based. When my partner and I attended the “Scaling Up” course with Verne Harnish (the founder of EO), the cash module completely changed our outlook. Since then, all of our targets have been changed to gross profit rather than revenue.

“The power of 1” — this is something taught by Alan Miltz in a lot of EO courses as well as Scaling Up. There are 7 levers that affect your cash flow, the one that affected us the most was margin. We did an exercise with the sales team illustrating the effect of adjusting the sales margin by 1% and since then they are a lot more cautious with giving discounts.

The impact of using an Enterprise Resource Planning system (ERP) — a software that helps you manage your operations, financials, supply chain and human resource activities. We used to do all our quotations in Excel, which was not flawless as any error in the quotation could also lead to an error in purchase orders and so forth. We switched to a new software, Oracle Netsuite, a few years ago, which was a big investment on our part but it was certainly a game-changer. Nowadays, there are so many solutions that are affordable and easy to use. For example, we have now used a system called Zoho for our new cleaning materials distribution business. Within a few hours we had our entire inventory in a system, something that was not possible a few years ago, at such a low cost and with a simple method.

The importance of having a defined process — this takes time, but it is important to document it properly and do this as soon as possible to avoid a haphazard way of working. I put together a proper check list for the sales team to use for each project which outlines all the key points, it was really helpful for them and everyone involved, as it shows all the steps and the person responsible for it.

How have you used your success to make the world a better place?

As we grew our business, the team grew as well. It is rewarding to realize how many livelihoods depend on our success, from our employees to suppliers. That, for me, is a personal definition of success, to see that families are able to flourish thanks to our business. Over the years, we also grew our company culture and values, and it is something we cherish and believe in. This is very much instilled throughout the teams and has become a pillar in our business.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

I wish I could have more of a positive environmental impact as an individual and as a business. So many of us take our planet for granted. I would like our future generations to be able to enjoy the planet as much as we are able to and for that we need to preserve what we have.

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

I would love to have breakfast with author and speaker Dr. Joe Dispenza. I attended one of his week-long retreats and it was a life-changing experience. I particularly admire his ability to bring together a diverse group of people and teach them the magic of meditation and mindfulness.

Thank you for these great insights!


Female Founders: Tini Meyer of interior360 On The Five Things You Need To Thrive and Succeed as a… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Edyta Haligowska of HE Space Design: “A joyful home is a well-functioning and well-organized home”

Be Organized- A joyful home is a well-functioning and well-organized home. We all have a room (or rooms) in our homes that get cluttered with stuff. Fortunately, this is easy to solve by adding stylish storage solutions. If your family room gets overwhelmed with gadgets, kid’s toys, etc., decorative storage, like a bench with a patterned fabric seat cushion, will conceal your clutter while adding an extra seat to the room. Also, get rid of the stuff that you do not need or love. Only keep the pieces that you use often or that mean something personal to you and your family, keeping in mind that space is luxury!

As part of my series on the “5 Things You Can Do To Help Your Living Space Spark More Joy”, I had the pleasure of interviewing Edyta Haligowska.

Edyta Haligowska, the CEO and Lead Interior Designer of HE Space Design transforms everyday spaces with an architectural design approach. Edyta works closely with clients, incorporating their vision and personality along with functional solutions into her classic, one-of-a-kind style. Edyta oversees the design process at every stage from selecting materials to meeting with hired contractors for renovations. With previous experience as an AutoCad Engineer, Interior Designer, Project Development Manager, and Design Consultant, Edyta has over 20 years of diverse experience within the interior design sector, empowering her with a wide range of specialized knowledge. Edyta is a certified lighting specialist by the American Lighting Association with additional expertise in space planning, color and finish consultations, and custom furniture design. She received a B.A. in English from Northern Illinois University and then furthered her education by earning a B.F.A. in Interior Design from the International Academy of Design and Technology in Chicago. Inspired by her travels, culture, and passion for design, Edyta brings an experienced perspective and creative vision to all her projects.

Thank you so much for joining us in this series! Before we dive in, our readers would love to learn a bit more about you. Can you tell us a story about what brought you to this specific career path?

When I was growing up there was no profession like interior design so I never thought about it. It’s a relatively new field. After graduating with bachelor degree in English and history I need it to decide what’s next– law or Interior design/architecture. I picked design and know now I made the right choice. My father was an engineer and he designed, drafted and built our house. I was always around the creative energy of architecture and design growing up. It was a natural trajectory for me to end up as an Interior Designer.

Can you share the most interesting story that happened to you since you started this career?

The job itself is the most interesting. I am learning constantly, and there is never a boring day no matter what I am doing. Interior design has the technical aspects as well as the creative ones, so I get challenged on both. Also, every home and client are different and demands different attention, so it keeps me on my toes. It’s very rewarding when you know your design has captured the energy and essence of the family that lives there.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

The mistake was certainly not funny as I remember. I sent the drowning of the backsplash to a fabricator, and I wrote my measurements by hand. The tile specialist read my 7 as 1. We were able to catch the mistake right before it was to shipped to the client. The very important lesson I learn through the years about mistakes is to first check, check and check again before you pass information into production or purchase. Second, when you do make a mistake, it’s all about how your handle it. Be honest and find creative ways to solve it in a timely manner.

What are some of the most interesting or exciting projects you are working on now or recently completed?

I truly loved every project I did because it made me a better designer and the designer I am today. The most exciting project is the project I did last. The last space I design is a first floor of a house starting with a foyer, front room, dining room, kitchen and family room. The house feels open but each room has strong identity and seemingly connects one space to the next. The space turned out to be refined yet relaxed. It’s rich in layers of texture and pattern with a natural color palette with hues of white and cream. The white walls serve as dramatic blank canvases for artwork. The artwork offers the rooms the splash of color shades of blue, green, orange and pink.

My favorite quote in my career and life is by Charles Eames.

“The details are not the details. They make the design.”

In personal life, goals are not achieved in one day, it’s the small steps towards its every day that will bring you there. In professional life as a designer, it’s the details in space that creates the big picture.

None of us can achieve success without some help along the way. Is there a particular person who you grateful towards who helped get you to where you are? Can you share a story about it?

The people who helped me along my way were my parents. I don’t remember specifically telling me who to be but showing me by their example. They exposed me to art and culture. As a child I went to ballet school and conservatory school, where I played piano learning the discipline and benefits of its efforts. My parents were always there for me growing up and later in life supported my choices. I moved to the US from Poland and my parents followed me with my siblings, giving up their comfortable life of retirement in Poland. That love, dedication and selflessness motivates me and keeps me going.

I would start a movement that people are conscious to show kindness and compassion to everyone every day.

What are your “5 Things you Can do help your living space spark more joy? And Why? Please share a story or example for each.

Color-

The first thing that comes to my mind when I think of joyful interiors is color. Color should create natural connection between rooms. However, you can create the unexpected accent room or wall with wallpaper or paint for a pop of color. Pick your favorite color in a subdued palette that seamlessly flows through the room. Another way to introduce color to a neutral or white room is to add accent pieces like colorful pillows, blankets, rugs, and drapes.

Artwork-

Artwork inspires, motivates and gives the space character beyond the furnishings. Art is food for the soul and can transform your home by telling a personal story. Invest in a few pieces of art, either from your local gallery (support your local artists!) or online like from 1st Dibs or even Etsy. Or, if you’re feeling creative, make your own heirloom piece that you can pass down to members of your family. Quality is the key as it will grow with you, your family and your home.

Be Organized-

A joyful home is a well-functioning and well-organized home. We all have a room (or rooms) in our homes that get cluttered with stuff. Fortunately, this is easy to solve by adding stylish storage solutions. If your family room gets overwhelmed with gadgets, kid’s toys, etc., decorative storage, like a bench with a patterned fabric seat cushion, will conceal your clutter while adding an extra seat to the room. Also, get rid of the stuff that you do not need or love. Only keep the pieces that you use often or that mean something personal to you and your family, keeping in mind that space is luxury!

Create a photo wall-

Create a photo wall in your house to show your family’s life journey. Frame the memories that make you laugh, or a beautiful moment that takes you to a happy place. Choose interesting frames that fit the style of your home.

Plants build a sanctuary-

Breathe new life into your home, both literally and figuratively, by incorporating houseplants. Not only do plants have positive health benefits by emitting oxygen and increasing a sense of connection with nature (biophilia), they’ve also long been used to enhance even the most stylish of interiors.

Thank you so much for joining us. This was very inspirational!


Edyta Haligowska of HE Space Design: “A joyful home is a well-functioning and well-organized home” was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Dr Lyndsey Harper of Rosy on the Five Lifestyle Tweaks That Will Help Support Pe

Women In Wellness: Dr. Lyndsey Harper of Rosy on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Reevaluate your goals. At the end of the day, it’s all about asking the right questions. Where are you now? What is the next best step in your life. We have all the answers, we just have to make time to listen. Our work is never complete, and therefore we must always continue to reevaluate ourselves and how we choose to spend our time.

As a part of my series about women in wellness, I had the pleasure of interviewing Lyndsey Harper, MD.

Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health.

Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I’m the Founder and CEO of Rosy, an app for women looking to learn more about their sexuality and thus improve their overall wellness. As an Ob/Gyn at a busy practice in Texas, I repeatedly came across women with sexual health questions and concerns. I decided to launch Rosy out of frustration, as there wasn’t a safe, convenient, and affordable place to send these women for guidance.

Rosy aims to fill in the gaps of sex education and serve as a resource to connect the 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives.

Since launching in 2019, Rosy has continued to grow and evolve. We’ve raised a seed round, launched CBT-informed Wellness Plans — which are personalized to suit each specific woman’s journey and needs — and continued to build close relationships with medical professionals across the country. More than 6% of Ob/Gyns in the United States are now recommending Rosy to their patients.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

When we were working on the MVP of Rosy, we gathered a group of my former patients to user test for us. These women were near and dear to my heart and we had shared many really special moments together including births, infertility journeys, and more. I was really excited to get them all together and show them what we had been working so hard on. They tested the app and then we had them all gather for a focus group to discuss their thoughts and experiences. At some point during the session, one of these sweet women pulled me aside to discuss the erotica part of Rosy. She felt so badly conveying her feelings about this platform that I was so very proud of, but she felt that she really needed to tell me. The erotica part of the platform made her extremely uncomfortable, almost as if she was cheating on her partner. With tears in her eyes, she shared her reservations and disappointment. This moment was absolutely pivotal to my understanding of my new role in this field. It is my true goal to meet women exactly where they are with Rosy, and we had completely missed that mark in the erotica part of the platform. This experience highlighted for me as a first time founder, the need to always be in close contact with our users, and to never assume that my feelings or understandings are the same as theirs. As a result of this interaction, we completely changed the erotica experience on the platform and continue to stay in close contact with our users for every aspect of product development.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Although it is probably an experience that many women founders encounter, my biggest mistake was underestimating the ability that I have to make a massive impact. I can think of so many instances where I wanted to make my goals smaller in order to try to lower the risk and the perceived insecurity of the situation. Finding this confidence and recognizing my own voice and important and even vital to the change we are creating in the world has been an ongoing journey, but one I stand prouder and prouder in every single day. My team and I have extremely ambitious goals for Rosy and for the future of women’s sexua health. We have to continually stand in our power in order to make those goals happen.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

Rosy was born out of genuine need; I developed the app to allow us to look at women’s sexual health in a way that has never been done before. Rosy was created to be a safe place for women to find connection and interventions for sexual health needs on their own terms, all within one trusted, research-backed platform. We offer individual and group intimacy coaching, audio and written erotica, educational videos, supportive online community, and much more.

Over the past year, I’m proud to have evolved our platform to include a more personalized and tailored guide to sexual wellbeing, using medical evidence as a guide. What continues to set Rosy apart is the close relationship that I’ve built with the medical community, with thousands of doctors now referring their patients to Rosy.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

  1. Set goals- For years, I had been on a very prescribed path from high school to college, medical school to residency and then private practice as an ob/gyn with a marriage, three babies and a miscarriage sprinkled in to keep things interesting. There was really never any need from my perspective to set any goals. However, 8 years into practice, I was completely stressed and unsure if I could continue on that path for 30 more years. It took a Masterclass from my friend Dr. Sasha Shillcutt of Brave Enough to help me start to understand self-examination, boundaries, and goals. This information changed my life and helped me to start creating the life I truly wanted for myself.
  2. Get a calendar- When I was in private practice as an ob/gyn, my day was (seemingly) not my own. I bounced from exam room to exam room and then over to labor and delivery as fast as I good, feeling as if I was always running late and as a result, someone was always upset. When I decided to become an entrepreneur, I had complete control of my entire day. I could choose to take a meeting tomorrow or schedule it two weeks from now. I could balance my own time between internal work and external obligations. This whole new world was an opportunity for me to take an objective and complete look at my personal and professional time allocation and be deliberate about how I spent both.
  3. When scheduling, allot as close to the correct amount of time as possible for each task. Coming out of medicine, my tendency was (and still is to a certain extent) to schedule as much as possible into a day. The problem with this method is that I was not allowing enough time to actually complete each task and I was left feeling that I had actually accomplished nothing despite my pace. I then decided to take a really objective look at how long things actually take me to accomplish. I might think I should be able to write a blog in 30 minutes, but it usually takes an hour or an hour and a half. I scheduled in an hour each day to clear my inbox and assign times to asks that come via email. These small changes make a huge difference in my experience and level of productivity in each 24 hour period.
  4. Give yourself some white space. For me, doing nothing is the biggest challenge. Even on the weekends, I find (countless) things to organize, never-ending errands, or another Peloton ride to fill the time. This leaves little time for spontaneity which is not really my thing. However, when I don’t make time to be spontaneous, I miss out on all the last-minute ideas my kids have, dance parties in the kitchen, or maybe reading something just for fun. These things are actually what give me the greatest joy in life, but I have to remember to make space for them.
  5. Reevaluate your goals. At the end of the day, it’s all about asking the right questions. Where are you now? What is the next best step in your life. We have all the answers, we just have to make time to listen. Our work is never complete, and therefore we must always continue to reevaluate ourselves and how we choose to spend our time.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

I can say confidently, Rosy has started a movement. Our mission is to erase sexual shame and isolation for women everywhere, and we will stop at nothing to see that mission through. Women all over the world need to know about how our bodies work, that 43% of women have a sexual challenge, and how to access resources to solve those problems. The shame and silence that exists around these common problems only serves to compound the issues resulting in decreased self-esteem, increased anxiety and depression, relationship issues, and even family disruptions. The fact that women, even in 2022, are facing these issues and are silenced about them is absolutely unacceptable, and we exist to change that.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

I have some wonderful mentors who told me all these things, thank you!

  1. Startups are hard, but you are as qualified as anyone to do it.
  2. Your voice matters. Speak up.
  3. Protect your time for yourself and your family.
  4. Lead your team as an extension of your own personal values, even if that is different than what you normally see.
  5. Trust your instincts.

Sustainability, veganism, mental health and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Since medical school, I have always been an advocate for mental health. The work we do at Rosy has a huge mental health component and is an extremely meaningful part of our message and product. I have seen personally as a physician and a family member the blatant misunderstanding of mental health challenges and their effects. I am very proud of the cultural shift we are all experiencing when it comes to a better understanding of mental health issues and their treatment. When we ignore mental health challenges, there are many unintended and detrimental downstream effects including violence, abuse, neglect, loss of self-worth, and suicide. These issues are too big to be ignored and deserve attention from the medical community and the scientific community as well. In many ways, this is a mirror to women’s sexual health: taking a topic that is huge but poorly understood and rarely discussed and bringing it to the main stage in order to get the attention that it needs and deserves.

What is the best way our readers can follow you online?

Download the Rosy app, or visit Rosy’s website, Instagram page, or my own personal Instagram page.

Thank you so much for joining us. This was very inspirational!


Women In Wellness: Dr Lyndsey Harper of Rosy on the Five Lifestyle Tweaks That Will Help Support Pe was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Shauna VanBogart: 5 Things Anyone Can Do To Optimize Their Mental Wellness

An Interview With Candice Georgiadis

Practice regular mental hygiene. Just like we have to bathe and brush our teeth regularly to maintain bodily hygiene, we have to put regular systems and habits in place to maintain our mental hygiene, which keeps our mindset in a place of abundance and growth!

As a part of my series about the “5 Things Anyone Can Do To Optimize Their Mental Wellness”, I had the pleasure of interviewing Shauna VanBogart.

Shauna VanBogart helps small business owners build, run, and scale sustainable service-based businesses that feel as good as they look. With a graduate degree in Communications and Leadership Studies, mastery-level certification in clinical hypnotherapy, and 10+ years mentoring business owners running everything from start-ups to multi-million dollar brands, Shauna knows what it takes to evolve a business and elevate its income.

On a mission to help business owners create greater financial freedom, fulfillment, and impact, Shauna utilizes her experience and ongoing education to work with clients to transform their business identity so they can bring their best and most authentic selves into alignment with their business and enjoy sustainable, soulful success with more ease.

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the backstory about what brought you to your specific career path?

I got my start as an entrepreneur back in 2007, when I successfully launched the first full-service Image Consultancy in South Carolina. In 2011, I co-founded the Studio for Image Professionals and offered training resources for aspiring consultants in more than 30 countries. Wanting to build upon my entrepreneurial platform, I then expanded my work in the personal development industry, leading an editorial site with more than 50 contributing writers before focusing exclusively on growth-oriented entrepreneurs.

Today, I help entrepreneurs and small business owners build, run, and scale sustainable service-based businesses that feel as good as they look. My body of work and study includes a graduate degree in Communications and Leadership Studies, a hypnotherapy certification from the American Hypnosis and Coaching Academy, and my personal business experience, plus my experience from 10+ years mentoring business owners running everything from start-ups to multi-million dollar brands. I use every bit of what I’ve learned to help clients in the consulting and coaching industries to refine their business model, scale their expertise, and develop an online presence to increase revenue and create sustainable, soulful success.

I often say that you can sum up my background in image consultancy and my current work with business owners by this: I’m an expert at helping people get what they want!

Can you share the most interesting story that happened to you since you started your career?

As I mentioned, one of my previous businesses was a training hub for image consultants worldwide. When I created that platform, I had one online program but knew I wanted to expand into corporate offerings but I personally did not have the expertise. In a series of very serendipitous events, I crossed paths with my biggest competitor in the space. We hit it off and decided we could create more impact for ourselves and our audience if we partnered instead of competing, so we did. She became an official partner of my business and we were able to scale the one offering up to a dozen plus, serving individuals in more than 30 countries. I could not have done this if I was too fixated on competition versus collaboration.

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or take-away did you learn from that?

When I started my business, I had no money and was trying to do everything myself. I always liked minimalistic brand elements and so when I created my business cards on Vistaprint, I thought it’d be so cool to just have my name and my website — no contact information. I thought it had an air of mystery to it that was engaging. My thought is that it would push people to my site to learn more and so I’d get the web traffic. Turns out, when I went to networking events, people hated it. The font was a fancy script that looked good but it was very difficult to read so people kept asking me the name of my company and because it only had my website, people were also always asking me to write my email address on the card. Lesson learned — it can be cool but it also has to be functional!

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

Questions like this are difficult for me to answer because I believe we can learn a little something from every connection in our lives. The most valuable growth in my business has come as a result of my internal growth and healing, of which a lot of people have shaped, including my adversaries. In fact, I tell my audience to live a “trigger happy” life. Meaning, when they are triggered by people — their spouse, their competitors, another successful business owner that they’re jealous of, they can use that trigger to deepen and transmute themselves for success. I’ve done a significant amount of inner work in my life and it’s all been a result of being incredibly self-aware of how I’m orienting to the people around me. So in that sense, a lot of people have been my teachers.

What advice would you suggest to your colleagues in your industry to thrive and avoid burnout?

I know a lot of people talk about work-life balance and self-care but one thing I’ve found makes a huge difference is actually instituting a practice of receiving.

It can be so easy to get bogged down with output: how much we’re producing, what we’re putting out into the world, what we’re providing to clients and customers. We’re in the business of serving, so this is a totally natural place to get stuck. But if all of the focus is on output, that’s the fastest path to burnout.

So focusing on your input — both with things like self-care or as I call it, mental hygiene, but also with inputting or receiving the impact of your work — goes a long way to creating a more even energy exchange in your business.

That might look like receiving money but also looks like receiving positive feedback, client results, feelings of fulfillment, etc. Don’t let those moments fly by unacknowledged and uncelebrated. Receive the energetic rewards of the energy you have put in and recognize that you are worthy of it. It is so life- and joy-giving, and it will sustain you through the highs and lows that come with running a business.

What advice would you give to other leaders about how to create a fantastic work culture?

Stay present. Cultivate the art of “just being”. This seems so simple, but it has such a huge impact on the way we relate to the people around us. It keeps us connected to our bodies and our emotions so that we can respond rather than react. They have a lot to teach us if we’re willing to listen. It also keeps us from becoming too rigid in our expectations and leaves room for deep listening and collaboration.

If your mind isn’t running ahead to some future idea of what “should” be, and you are able to just be in the present moment, you open yourself up to new possibilities and creative ideas. Not only is this great for you, but it’s also helpful for your clients, colleagues, and team members. When people feel free to be themselves and contribute and be received with openness and curiosity, they thrive!

Ok thank you for all that. Now let’s move to the main focus of our interview. Mental health is often looked at in binary terms; those who are healthy and those who have mental illness. The truth, however, is that mental wellness is a huge spectrum. Even those who are “mentally healthy” can still improve their mental wellness. From your experience or research, what are five steps that each of us can take to improve or optimize our mental wellness. Can you please share a story or example for each.

1. Practice regular mental hygiene. Just like we have to bathe and brush our teeth regularly to maintain bodily hygiene, we have to put regular systems and habits in place to maintain our mental hygiene, which keeps our mindset in a place of abundance and growth!

This is not one-and-done work; it really is a daily commitment and daily practice. Things like journaling, meditation, affirmations, breathwork, etc. can greatly impact how you feel and how you (mentally) engage with the world.

My business mentorship community, High Mynds, is all about this, and subscribers to my mailing list also receive daily “remynders” to help them maintain that daily mental hygiene practice. It’s something we can start with just 5 seconds a day!

2. Surround yourself with others who are doing this work. Humans are designed to be in a community. (This is another reason I created my High Mynds Mentorship Community.) No matter how mentally strong and resilient you are, you need the support, collaboration, and camaraderie of other people to maintain mental wellness, because we all have our low moments, pitfalls, and blind spots, and no one should have to navigate those alone.

Jim Rohn said, “You are the average of the five people you spend the most time with.” And this is a lot more than just a pithy saying, there’s some actual science behind this and the value of seeing who is in your corner. It’s based on the Social Proximity Effect, which describes the tendency for people to mirror the habits of those they spend the most time with. Harvard social psychologist Dr. David McClelland even gleaned from his research that the people you habitually associate with can determine as much as 95% of your success or failure in life. (95%!)

3. Work with your subconscious to shift on an identity level. If practices and behaviors are one side of the coin, internal beliefs and thought processes are the other side. If you really want to make your habits and practices sustainable long-term and optimize your mental wellness, you have to get your subconscious on board.

The fastest and most easeful way I’ve found of doing this is through hypnosis. It’s not as “out there” as pop culture has made it seem! Clinical hypnosis is different than “stage hypnosis”, and it’s a scientifically proven tool to help align your subconscious and conscious mind so you can, quite literally, get out of your own way. The form I teach is self-hypnosis, and it’s similar to a guided meditation that not only relaxes you but also shifts your habits and core stories at the same time.

This is so powerful because consciously we might understand something (such as “working out is good for you” or “positive thinking will help you grow”), but your actions will only change (and therefore your results will only change) when your subconscious aligns with your conscious thinking.

If you want rapid results, I suggest adding hypnosis to your morning routine and picking one hypnosis track to follow every day for 21 days. If you’re looking for an introductory track to get you started, check out this free Overcoming Visibility Hypnosis I created to help business owners feel more confident, comfortable, and committed to being visible in their businesses!

4. Read books, listen to livestreams, podcasts, etc. This is such a simple one to incorporate into your days. There has never before been such an abundance of resources out there (many of them free) on literally any topic you want to learn about or any mindset you want to strengthen. And with such a smorgasbord of options, you can tailor your playlist and/or reading list with the voices that resonate with you the most. You could apply the phrase, “You are what you eat” here: When you consume a steady diet of high-vibration content, you’ll find yourself regularly thinking and functioning at a high level.

If you’re finding all of the resources available to you online a bit overwhelming and what you’ve heard from me so far is resonating, consider starting with my podcast, Just Being. I created Just Being to bridge the gap between what it means to just be, which is ultimately a road to self-discovery, tapping into your sense of self, and allowing yourself to be seen… and how that plays a role in building an abundant, legitimate and profitable business.

Sharing my story with you over a 16-episode season (intended for you to listen all the way through from 1 to 16 like you would watch a show on Netflix) is the best way I know to give a tangible example of what it means to “just be” (and how IN just being, we get the things we really want and we get them much faster).

You can listen to Just Being on the platform of your choice here.

5. Take action. Everything I’ve already talked about is essential for optimizing your mental wellness, but it’ll only take you so far if you don’t actually integrate it into action. It’s very common to get stuck in analysis paralysis, waiting for things to feel completely “right” before you can make the moves you want to make in your life. But one of my favorite mantras is: All moves are the right moves. At some point, you need to trust the work you’ve already done and — even more importantly — trust yourself to know what you need to do when you need to do it.

That breakthrough you had while journaling or listening to that podcast? That’s genuinely awesome. But don’t forget to take that breakthrough to the field. That’s where the actual shift comes from. It’s not enough to now see, you have to now implement. The more you do this, the more evidence you will begin to build for yourself that you are fully capable and have everything you need to get to where you want to be. All moves are the right moves. So make a move already!

*But just to be clear: When I say “all moves are the right moves” that does not mean “I know every move of mine is the right one.” It means no matter what happens, I deeply trust myself, and the moves I make are done with thought and intent, so that whatever and however it plays out, it will be FOR me. Meaning it pays off. That does not always mean it pays off the way my ego wants it to pay off.

How about teens and pre teens. Are there any specific new ideas you would suggest for teens and pre teens to optimize their mental wellness?

So much of our worldview is shaped during our childhood, including those precious teenage years. I really believe journaling was a profoundly impactful tool for me during those years and I would encourage any teenager to create a journaling practice for themselves on a daily basis to connect with themselves and explore their inner worlds. I think we are living in a world now where mental wellness is just as — if not more — important than physical wellness. It’s become less stigmatized to get support for our emotions and feelings and future generations will continue to destigmatize the entire mental health movement. I think it’s really inspiring.

Is there a particular book that made a significant impact on you? Can you share a story?

There is a fiction book by Mark Danielewski called House of Leaves that I read in high school for the first time that has inspired me in so many ways. The author is an artist and an author and the way he writes books is so innovative, creative, and almost mystical. House of Leaves is not just another book — it’s a complete experience reading it, from the way he formats the pages to the ways he incorporates cryptic messages and hints throughout the book by use of fonts, colors, and symbols. I absolutely love how he’s taken a creative spin with literature; the way he creates experiences with his audience and the way he writes his books inspires me in my career to look at very mundane or typical things and see if I can break from the mold a little bit to create experiences more than transactions with my audience.

You are a person of great influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Receiving, hands down. I believe our world would be so fundamentally different if we were taught how to receive from an early age. Guilt and shame around desire and what’s “safe” to have are things that have been, quite literally, passed down in our DNA, and so I’d start a movement to help intuitive, empathetic business owners especially become master receivers! (Because master receivers, receive more and I’d love to live in a world where these business owners had the resources to make the change they want to see!)

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

Lao Tzu — ‘To become learned, each day add something. To become enlightened, each day drop something.’

I believe it is absolutely crucial to stay as streamlined as possible, regularly releasing what no longer serves you (mentally and physically). It is what keeps your mind clear or as I say, “Keeps you in your highest, most abundant mynd” where your creativity flows, ideas spark, and you feel in flow.

What is the best way our readers can follow you on social media?

You can find me on my website. You can also follow me on Instagram. And you can listen to my podcast, Just Being.

Thank you for these fantastic insights. We wish you only continued success in your great work!


Shauna VanBogart: 5 Things Anyone Can Do To Optimize Their Mental Wellness was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Bronwen Sciortino of sheIQ Life Pty on the Five Lifestyle Tweaks That Will Help…

Women In Wellness: Bronwen Sciortino of sheIQ Life Pty on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Rest, because you need to. Somehow, we’ve created an environment where pushing harder, a lack of sleep and over-working is applauded. We wear our minimal sleep as a badge and turn it into a competition about who can achieve more with the least sleep possible. But when we sleep, this is when our bodies do the deepest, most extraordinary healing for us. If we take that option away, we deny ourselves the ability to thrive.

As a part of our series about “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, I had the pleasure of interviewing Bronwen Sciortino.

Bronwen Sciortino is an International Author and Simplicity Expert who spent almost two decades as an award-winning executive before experiencing a life changing event that forced her to stop and ask the question ‘What if there’s a better way to live?’

Embarking on a journey to answer this question, Bronwen developed a whole new way of living — one that teaches you to challenge the status quo and include the power of questions in everyday life.

Gaining international critical acclaim and 5-star awards for her books, Bronwen spends every day teaching people that there is an easy, practical and simple pathway to creating a healthy, happy AND highly successful life.

Sourced globally for media comment as an expert and working with corporate programs, conference platforms, retreats, professional mentoring and in the online environment, Bronwen teaches people how easy it is to live life very differently.

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the story about how you first got involved in fitness and wellness?

I spent almost two decades in the corporate world, running around looking after everyone else — and running myself into the ground at the same time. I worked far too many hours. I existed on less than two hours a night sleep for over 12 years. And I triple scheduled every second of every minute of every day.

I was desperately unhappy, seriously unwell and completely disconnected from life … but I kept going because I believed that was what I was ‘supposed’ to do.

And then one day, I broke.

My life shattered into a million pieces around me and I was unable to cope with anything other than the basics in life. And I was unable to stop crying.

In less than 60 seconds, I was completely lost, unable to understand what was happening and unable to find a way forwards.

That one moment in time triggered my own wellness journey. The more I delved into the things that had created my own ill-health, the more I realised how many others were affected by similar issues.

It is in my nature to nurture others. That part of me had run unchecked for a long time and was a major contributor to finding myself in the middle of my own Armageddon. But it’s a big part of who I AM, so instead of trying to shut it down, I decided to embrace it in a way that would serve me as much as it would serve others.

I challenged all of the ‘life rules’ I had been given, and I decided what worked for me and what didn’t. I tried out new things, tested out things I thought might be great to experience and I generally allowed myself to play while putting myself back together.

I simplified every single thing I possibly could and noticed how much easier it was to live, but also how much more fun and laughter I got to experience every day.

I started to reconnect with who I really am, to come out of my shell and experience what living life is meant to feel like.

Because I looked so well, people started asking me what I was doing — they wanted some of that for themselves too!

I wrote my first book and found myself helping people from all over the world to find the simplest solution for their lives as well.

Today, I spend my time teaching people that there’s a very different way to live: one where they can be happy, healthy AND highly successful.

I do this by working with people globally through my books, corporate programs, leadership development, conference platforms, retreats, professional mentoring and in the online environment. I also write for online platforms around the globe and am sourced by the media as an expert on simplifying life.

Can you share the most interesting story that happened to you since you started your career?

Perhaps one of the most interesting things that has happened to me since starting my health and wellness career has been allowing my intuitive powers to grow.

We live in a world where we’re taught that anything that is even slightly esoteric is either inappropriate, or something to be feared — or both!

As I recovered from my breakdown and started to rebuild and reshape who I AM, I noticed that I began to turn more often towards understanding my intuition — how it works, its depth and the way that I can use it to support myself and others.

I stopped trying to control it, minimise it and/or delete it. Instead, I allowed it to be integrated into my everyday life.

To my surprise I found that it was highly supportive, and the more I allowed it its freedom, the more information it fed me in the exact moment I needed it.

Interestingly, I’m now finding that the articles and books I write are written almost exclusive with my intuition switched on. When I’m working with someone, or a group of people, I literally get fed the information and questions I need to give to them.

Allowing this element of myself to have its place in the light has enabled me to be a lot more powerful in the work that I do in the world.

I’m no longer afraid of having an ability that makes me different or unusual; rather, I simply use it to assist others to make significant change in their lives.

This means that every single day I am consciously and actively fulfilling my life destiny.

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or take-away did you learn from that?

The reality is, when I first started out, I was still really broken and fragile and there weren’t too many hilarious or humorous moments.

When my first book was published, I was only halfway through my recovery. Writing my book was a massive part of my recovery process, but I still had a lot of work to do before I turned the corner and came out the other side of the trauma I had experienced.

I had to keep things very simple, and chunk everything down into bite-sized pieces for me to be able to cope. It’s probably not the most conventional way to start a business, but it certainly taught me the importance of setting things up on a platform that would support my health and wellbeing on an ongoing basis.

Can you share with our readers a bit about why you are an authority in the fitness and wellness field? In your opinion, what is your unique contribution to the world of wellness?

I am known for my ability to help people turn everything they thought they’ve known on its head.

We’re taught as children that asking questions is an annoying trait, so we shut it down as a way to fit in. We’ve all heard the saying ‘curiosity killed the cat…’. That’s a message that so many of us are given from such a young age. And when you’re little, it’s scary to think that being curious might get you killed.

One of the biggest turning points in my life was when I discovered the power of questions. When you learn to ask questions, you give yourself the time and space you need to make informed and conscious decisions about YOUR own life.

When you make your own decisions, you take a personal and conscious role in directing the course of your life. So, actually being curious gives you back control — to rein in or ramp up as is appropriate for you at any given time.

That’s the power behind my work. That’s what I’m known for. And that’s why so people around the world now live their lives in a very different way.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

Most of us are surrounded by a number of people who play significant roles in our lives and I am no different. There is absolutely no doubt that the person I hold the most gratitude for is my husband, Jon.

He traversed the storm with me when my life broke. While the breakdown didn’t happen to him, the fallout from it certainly did. He went from having an independent, highly active wife to having a fully dependent and seriously unwell person that he became responsible for.

While I had lots of assistance available to me to help me recover, there’s not anywhere near the assistance available to a carer, and he had to find his way through the minefield pretty much on his own.

Despite that, he was there for me. He allowed me to take the steps I needed to so I could create the ‘new me’ moving forwards. He never complained. He never made the situation about him.

But mostly, he reminded me every day that he loved me — no matter what.

To have that level of support, in the most traumatic time of my life, was one of the greatest gifts I have ever been given. I will be eternally grateful to him.

Ok thank you for all that. Now let’s move to the main focus of our interview. We all know that it’s important to eat more vegetables, eat less sugar, exercise more, and get better sleep etc. But while we know it intellectually, it’s often difficult to put it into practice and make it a part of our daily habits. In your opinion what are the 3 main blockages that prevent us from taking the information that we all know, and integrating it into our lives?

There are a number of key things to remember when you’re trying to change your habits.

  1. There is no one perfect solution for everyone. There’s an overload of information available that tells us all the things we ‘should’ do, ‘need’ to do and ‘have’ to have for us to be ‘healthy’. The problem is this: there is just as much information telling us that the first lot of information is incorrect. The speed of life accelerates every day. At different times we have different demands and challenges in our lives. That means that at different times we need different things. But we push ourselves to try and adopt a way of living, eating, breathing and exercising that someone else has told us is right for us. There’s no personal connection or conscious decision making involved, and that makes it almost impossible for us to give ourselves the things we need, when we need them.
  2. We’ve been taught that change is hard. As long as we believe that making changes is hard, we’re starting every endeavour to introduce new things into our lives on the back foot. We first have to overcome the challenge of stepping into change before we can even think about the thing we’re trying to change. This makes it almost impossible for us to introduce new things because the load this adds to our already over-busy lives is too heavy for most of us to carry.
  3. We’re really hard on ourselves when things don’t ‘work out’. Nobody likes to fail. In our highly visible, constantly switched on lives we have to constantly prove how successful we are. How many programs out there tell you it’s imperative that you need to share what you’re doing with the world to help keep you accountable? So, you share the start of your weight loss or your new diet for the first few days … and then it becomes ‘embarrassing’ because you ‘fell off the wagon’ and you find yourself in a spiral of self-recrimination because you failed — yet again. The reality is that the program probably wasn’t right for you to start with, so you had no connection with what it was wanting you to do. It was never meant for you, so it was never going to work for you.

Can you please share your “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”? (Please share a story or an example for each, and feel free to share ideas for mental, emotional and physical health.)

Contrary to popular belief, it doesn’t take throwing your whole life out and starting again to make significant change occur. Here are my five tweaks for dramatically improving your wellbeing:

  1. Understand where your stress comes from. Stress plays such a massive part in our overall health and wellbeing. Until recently, it was generally accepted that you had to be stressed to be successful. Advances in technology saw the introduction of increased working hours, severe workloads and continual challenges.
    In direct correlation with this, and because of the physical pressure the body experiences whilst under long-term stress, we’ve seen an increase in cardiovascular events and diseases such as strokes angina and heart attacks. There’s also been a sharp rise in the occurrence of auto-immune disease and Type 2 diabetes. We’ve also seen an increase in the occurrence of mental health conditions such as anxiety and depression due to the psychological pressure that comes from being constantly stressed.
    Understanding where YOUR stress is coming from is the first step in reducing your stress. Once you know what’s causing it, it’s so much easier to start putting in place simple, easy and practical steps to help you reduce your stress load.
  2. Know your unique energy flow. We all have a unique energy pattern that flows throughout our body. We have high and low energy periods each day that provide us with information about when, and how, we need to nourish ourselves. Understanding what your own energy profile is will help you to not only give yourself the people, places, activities and things that allow you to refuel your energy, but it will also give you an insight into knowing what time of the day you need high and low energy tasks AND what time of the day you need to nourish your body with food.
    Start to challenge the status quo about what your mind, body and soul ‘needs’ and decide for yourself what your unique energy flow requires.
  3. Give yourself what you need. Be flexible with what you do so you have room to match what you do with where you are at. For example, so many of us stick to a timetable that says we must do this exercise class, on this day, and at this time. But what if what we really need is to spend some recovery time in a spa, steam room or sauna or even relax in a hot bath with some epsom salts and essential oils?
    Having a routine can be great — it can help you to carve out time that is just for you — but it’s essential to check in and make sure you use that time wisely and for the benefit of yourself.
  4. Make self-care a priority. Self-care hasn’t been top of mind in the last decade or two. As life has increased in intensity and busy-ness, it’s become something that is a ‘nice-to-have’ rather than a necessity. In general, self-care simply refers to our ability to take care of ourselves without relying on an external party to help us. But with more and more information freely available to us through the internet, it seems we’ve moved to handing over this responsibility to others. We follow what others tell us is good for us: we do, eat, breathe and sleep (sometimes) the things and the way that people tell us we should. Yet our health globally continues to decline at a rapid rate.
    It’s time for us to get back to owning our own self-care and giving ourselves the things that make it easy for us to take care of ourselves, every day.
  5. Rest, because you need to. Somehow, we’ve created an environment where pushing harder, a lack of sleep and over-working is applauded. We wear our minimal sleep as a badge and turn it into a competition about who can achieve more with the least sleep possible. But when we sleep, this is when our bodies do the deepest, most extraordinary healing for us. If we take that option away, we deny ourselves the ability to thrive.

You can only survive for a small period of time without sleep before you impair so many functions within your body and your mind. We push ourselves to over-perform physically when we don’t need to. We skip meals, steal hours from sleep time and force ourselves to work in an over-stimulated environment for too many hours a day. Why? Because somewhere along the line we’ve mistakenly believed that if something is good, then more must be better. We’ve forgotten that rest is an important — nay, critical — part of the process.

So, change it up. Try it for yourself. Replace a bootcamp session with a yin or restorative yoga session and see the way it strengthens and lengthens your muscles. Steal an hour from work and give it to sleep and see how much better you feel when you wake up in the morning. Choose to eat a nourishing lunch in your lunch hour instead of skipping a meal and see how your clarity and focus responds in the afternoon.

Rest, because you need to.

As an expert, this might be obvious to you, but I think it would be instructive to articulate this for the public. Aside from weight loss, what are 3 benefits of daily exercise? Can you explain?

Although I am a health and wellness expert, I don’t hold any formal qualifications in fitness so I can’t answer this question from a professional standpoint. However, my own personal search for information in this area has taught me the following about daily exercise:

  1. It’s great for your mental health. Exercise has been shown to assist in boosting our mood, increasing concentration and alertness and can also assist in helping us to sleep better. All of these elements are essential in helping us to reduce the stress load carried within our body.
  2. It’s fantastic for supporting your lymphatic system. The lymphatic system is our body’s waste disposal process. It’s important for the optimal functioning of all of our immune responses. Exercising daily can help the lymphatic system flow more effectively and therefore helps prevent infections and other diseases. During steady-state exercise — things like walking, running, biking and hiking — the lymph flow has been shown to increase to levels approximately 2–3 times greater that when at rest.
  3. It can support your health and wellbeing over the long-term. The health benefits of daily exercise are hard to ignore. Everyone, no matter their age, can benefit from engaging in steady-state physical activity daily. Some of these benefits include assistance in controlling weight, combating health conditions and diseases, improving mood, boosting energy levels, promoting better sleep, creating fun and social activities. These all add up over the long term to feeling better, having more energy and even adding years to your life.

For someone who is looking to add exercise to their daily routine, which 3 exercises would you recommend that are absolutely critical?

There’s so much information out there about what you ‘should do’ and how you ‘should be’ doing it that it can be really confusing to work out which direction you need to go.

I believe that simplifying the process is crucial to making sure you get the exercise you need now, to support you for decades to come.

Similar to the above question, I can share what I have learned from my own personal experience. This has taught me that the following three activities are essential to ensuring that your health and wellbeing are looked after for the long-term:

  1. Base fitness level. Make sure your base level of fitness enables you to walk for a sufficient amount of time to be able to complete your own lifestyle activities: things like shopping, cleaning, cooking and generally being able to get out and about and socialise. This base level of fitness can be achieved through something as simple as regularly walking for 30 minutes throughout the day.
  2. Flexibility. If you look after your flexibility now, you won’t have problems trying to do everyday lifestyle activities (like being able to dress yourself, put your shoes on or tie your shoelaces) as you get older. These seem like simple things, but they become big things when you need to have someone there constantly to help you do them every day. So, adding things like yoga or pilates now can help you to retain your flexibility and keep you living independently for years to come.
  3. Strength. From the age of 30 you lose muscle mass consistently year on year. That’s why it’s really important to engage in activities that assist you in building the strength and condition of your muscles regularly. Again, think of the independence you maintain over the long term if you look after your muscles now. Simple activities like hand weights or even body weight exercises can help you to maintain muscle mass as you age.

Is there a particular book that made a significant impact on you? Can you share a story?

I am an eclectic soul and to feed that part of myself, I consume a lot of information from a lot of different genres. There are so many books that have inspired me throughout my lifetime, but the ones that have the most significant impact are the ones that give me moments of massive clarity.

‘Kokoda’ by Peter Fitzsimmons is one such book.

This book taught me about thriving in the face of almost insurmountable odds. It taught me about the courage and dedication that people bring to a challenge when they truly believe in what they’re doing. And it taught me that no matter what someone else says you’re capable of, the truth of whether or not you can do something lies within yourself.

This book touched me at a soul level and I will be forever grateful that it came to be in my hands.

You are a person of enormous influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

I would inspire people to view the world with a filter of love.

We’ve been taught to compare, judge and criticise as the primary way of determining where we are at in comparison. We’ve been taught that competition — and getting to the top no matter what it costs us (or those around us) — is the number one objective in life.

Instead, if we could view everything in front of us as a projection showing us the direction of our next step, maybe we’d see the end of war, the end of greed and the end of a life full of ill-heath and misery.

We’d be aligned with the things that are important to us, and simply let go of the things that aren’t. We’d be happy for everyone else’s achievements while still chasing our own. We’d move to living life from a place of abundance for all, instead of lack and competition for scarce resources.

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

Quotes play such a big role in our lives. They appear when we need them to, give us a boost, present a new perspective, provide motivation and help us to step forward in our lives in a different way. There are so many quotes that have provided me with life lessons. One of my favourite quotes is:

The world as we have created it is a process of our thinking. It cannot be changed
without changing our thinking. (Albert Einstein)

Most of us have been taught from an early age that life was meant to be hard. I accepted this as truth and I believed that a challenging life was my lot — that a hard life was mine to carry.

And while ever I carried this thought, my life was hard; I spent all my time and energy trying to overcome what was in front of me.

But then I learned that life is actually a mirror, reflecting back to you the things that your thoughts have created. It is an interesting concept. I found myself wondering if it could be true … and then one day I decided to test it out.

I started creating time in my diary to consciously connect with what I was thinking, and then look at what I was experiencing and seeing in my life.

I noticed that as I consciously stepped into creating thoughts, the world moved in sync. So, with a deliberate and conscious formation of thought, the world shifted in response.

Life isn’t something that happens to you, it’s a direct reflection of the thoughts you carry. It made me realise that if this is the case, then it was time to get very deliberate about the reality I was creating.

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them 🙂

I’d love to have a yarn with Patty Mills.

Sharing stories with someone who has been so influential in changing the way that professionalism, dedication, courage and tenaciousness in sport would be an extraordinary opportunity.

Plus, he just seems like a completely cool person — who wouldn’t want to spend time in his company?

What is the best way our readers can follow you online?

I spend a lot of time in the online space and am frequently sought as an expert for media across all channels. I share a lot of my work through my online platforms that readers can access by connecting with me:

Website Link: https://www.sheiqlife.com/

Facebook: https://www.facebook.com/bronwensciortinoauthor/

Instagram: https://www.instagram.com/bronwensciortino_author/

LinkedIn: https://www.linkedin.com/in/bronwensciortino/

Free Email Series: https://www.sheiqlife.com/7-steps-email-series/

I also have an online program to assist busy professional women reduce stress and beat burnout that can be accessed here: https://sheiqlife.com/kiss-fbpw/

Thank you for these fantastic insights. We wish you only continued success in your great work!


Women In Wellness: Bronwen Sciortino of sheIQ Life Pty on the Five Lifestyle Tweaks That Will Help… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Founders: Carrie Veatch On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

Celebrate all of your wins. Often as founders, we have such big visions or dreams, that nothing can feel good enough. I’ve learned the hard way to truly embrace the process and the journey. As a former perfectionist, this was hard for me to learn but now something I’ve changed within myself and teach all of my clients. Every success, big or small, is a step forward for your company. Celebrate each win and watch how much magic this will also bring your way!

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Carrie Veatch.

Carrie helps ambitious entrepreneurs bust through self-limitations to build wildly profitable online businesses. Carrie combines neuroscience, teaching clients to rewire their brains and feel safe in their bodies, and provides a safe container for clients to create lives of time, financial, and location freedom. She hosts the innovative, community based podcast: Set Yourself Free which shows the behind the scenes of what it takes to be profitable online and you can find on iTunes, Spotify, and Stitcher. Find out more about her at setyourselffreellc.com.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

With my MA in counseling psychology, I have been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit.

Although I never really dreamt of being an entrepreneur, I’ve always been great at helping others and service is a core value of mine. I’ve craved true freedom and have always joke that I’m allergic to offices.

A few years ago, I packed my life in two suitcases and moved to Asia. I was craving adventure and more freedom. I found the online coaching space about a year later, and instantly knew I wanted to be a part of it to help people create lives of freedom and impact. But when I couldn’t sign a client to save my life online, it was incredibly frustrating. Now that I’ve “cracked the code online” I’m incredibly passionate about helping driven entrepreneurs scale their businesses to 6 and multiple 6 figures working from anywhere in the world.

Can you share the most interesting story that happened to you since you began leading your company?

There are so many at this point and it’s honestly my clients that inspire me to keep doing what I’m doing! One of the most rewarding and inspiring stories that happened recently is a client who 7’xed her income from one month to the next (after believing it was straight up impossible!) but we worked to keep it really simple to ensure she was showing up each day to be in service to others and make offers for her services. And she was amazed how it worked like magic!

Since starting my coaching business, I will say the most rewarding stories continue to be helping others understand that their unhelpful patterns not serving them can be changed, and to own their voice and expertise to be of service to the world (while making a LOT more money in the process).

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

There are certainly a lot of those! I really knew nothing about the online space or marketing when I started. I fumbled a LOT and thought everyone on the internet was annoying and super selfish. It took a lot of inner work and looking at my own judgements of myself and others to re-write these narratives.

I would say when I first started a funny “mistake” if you will were a lot of my judgements. My insecurities were brought to light, and the way I simply thought everyone was lying on the internet about their income. I simply couldn’t wrap my head around it! Ultimately though it was super inspiring to open the door to possibilities of what others were doing, and see that my judgements were showing my desires. I now understand it was showing me what I wanted to: more financial, time, and location freedom!

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I’ve been fortunate to have a lot of great mentors and coaches in my life. I had a mentor when I was 17 years old that completely changed my life because she believed in me when no one else did. Her faith and belief in me was truly life changing. She taught me so much about taking a stand for people and seeing beyond what others may or may not see in them. Even all the years later, I take lessons from that period in my life where I was so down on myself and could borrow the belief someone else had in me. That saying of “be who you needed when you were younger” couldn’t be more true and I love modeling that for clients now.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

As much progress as we have made, there are still places where women don’t have the same advantages as men. I believe the top thing holding women back from founding companies is a lack of equitable systems that give the same kinds of opportunities to men.

That being said, I do like to focus on the possibilities and how we can begin to make change. We need to empower more women to start companies. I believe in empowering women and with the right mindset and strategy, women can be successful with founding their own companies.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

One of the simplest things that we can do is support local, women founded businesses. When we intentionally choose where we spend our money and resources, it can make a big change. Since women are not given the same opportunities still in our society that men are, it’s important that we advocate for fair and inclusive policies. It is essential that we focus on diversity and women led companies when it comes to funding and support.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

As cliché as it is, I believe women can do anything! Women are natural care-takers, problem solvers, and great on the fly. We are determined and loyal to a fault. This is something that helps us to be great founders and a reason I believe more women should own their own businesses. I seek to empower women to believe in themselves and go after their dreams. Entrepreneurship is the scariest and most beautiful thing I have ever done. Doing the work to unlearn the behaviors and conditioning in society of who you “should” be or “need to be” has been some of the hardest work I’ve ever done, but the most important. Learning to lean in and trust myself above all else is a skill that I hope every woman alive develops. We are taught to shrink, to play small, and not take up too much space. The path of being a founder teaches you beyond this pattern and opens up doors I can’t even describe. It takes a lot of courage to break out of these patterns and yet I know that it is the most rewarding thing I have ever done and want every women to experience this too!

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

That you have to be a certain type of personality or leader to be a founder is a myth. Not to mention that many founders are solopreneurs when they start anyways, so they might be a team of 1. The idea that you have to fit into any kind of box is a myth, since after all you started a business since you are most likely a little rebellious. I see this rebellion as such a great thing if you can learn how to hone in your skills of leadership and ensuring that you carry out the vision of your company to help and serve others.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

It is absolutely not for everyone! Some people like the 9–5 work life where they know exactly what hours they are working and what their paycheck is going to be. However, I do believe that most people can become entrepreneurs with the right mindset. The founder or entrepreneurial life is a completely different mindset than being an employee — that’s for sure!

In order to be a founder, you’ll need to be committed to your “why” and your mission. Business has become easy and flowy for me (once I decided it got to be), but there are still plenty of hard moments and days. If your vision or your commitment to serving isn’t strong enough, it’ll be hard to stay in it when things aren’t going your way.

The top traits I see needed for this path are creative thinking or solution focused thinking. Business is all about solving problems for people and charging for your services and in order to be a great founder, you’ll need to tap into your resourcefulness and determination to stay in it. Although I don’t believe it’s for absolutely everyone, I do believe a lot of this is a mindset that you can cultivate.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

  1. Know your target audience. Particularly if you are marketing your business online, you want to ensure you are speaking directly to those that you want to help and can help. Business doesn’t have to be complicated but you do need a way to speak directly to people so that they have a moment of going “Oh my gosh. She’s in my head! I have to hire her!”
  2. Work on your mindset like it’s your full time job. As much as I help clients with ease and flow in business, mindset is something we always need to be working on. There’s never an “arrival” point since especially as driven, high performers, we are always growing and striving for the next level. Mindset and learning how to feel better in your body are critical in business, so make sure you are checking in on the false stories and things you are believing that are not serving you. I have so many doubts, fears, and things that come up every single day since starting this path of entrepreneurship. But the one quote I like to remind myself of when the voices are loud or it’s a low income month is the Thomas Edison quote “When you have exhausted all possibilities, remember this — you haven’t.
  3. Get great at sales. There are so many amazing coaches out there that don’t have clients or the businesses they want because they haven’t mastered sales yet. Selling is a requirement for having a profitable business. It doesn’t have to be sleazy or wrong to sell. In fact, I (now) believe selling is of the highest service because we value what we pay for. So, do whatever you need to do to get better at sales. Sort out what kind of aligned sales strategy works for your business and being willing to work it till it works.
  4. Celebrate all of your wins. Often as founders, we have such big visions or dreams, that nothing can feel good enough. I’ve learned the hard way to truly embrace the process and the journey. As a former perfectionist, this was hard for me to learn but now something I’ve changed within myself and teach all of my clients. Every success, big or small, is a step forward for your company. Celebrate each win and watch how much magic this will also bring your way!
  5. Get into rooms of people doing bigger things than you. Success leaves clues and there is no reason (or no badge of honor) in struggling on your own. What I’ve learned and wish I would have learned even faster is that people genuinely want to help you! And this is my fastest hack for anyone that struggles in ways that I used to (and still do) with receiving help. I love helping and get so much joy out of helping others. So of course others want to help me too! So do what you can to get resourceful and join masterminds or groups of people up to bigger things than you. It’ll probably bring up imposter syndrome for you, but it’ll stretch your edges and help you to hit goals so much faster!

How have you used your success to make the world a better place?

Our goal at Set Yourself Free is to empower clients each and every day. For them to step into the power that was always theirs and use this to impact the world in a positive way. Although these days, I generally focus on helping clients scale their businesses to 6 and multiple 6 figures so they can enjoy location independence, it’s about so much more than that! It’s about the freedom to live life on their own terms. The money that allows them to send their kiddos to better schools. It’s about the ability to give to charities that we care about.

My goal is always to make everyone feel like a someone and I know I get to do that each and every day in my work with clients. Many clients tell me that our work together is more powerful than 40+ therapy sessions. I cry happy tears on a regular basis, because I am so honored to get to do this work. As a former therapist, I absolutely believe in therapy and I also believe I was built to be a coach. Supporting others in this way is truly my superpower and the greatest joy of my life!

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

I want to inspire women to know that they are far more capable than they ever imagined! Rewiring our brains is some of the most important work we can possibly do and learning how to do this through intentional future journaling, thought + feeling work + big, bold action.

Our thoughts create our feelings, not the other way around and once we understand this — we truly start paying attention to the thoughts we are thinking between our ears, since research says we have about 60,000 thoughts per day!

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

Sara Blakely is by far my favorite female entrepreneur. I resonate deeply with the mission of being here on this planet to empower women.

Sara and her husband Jesse’s annual “Hell on the Hill” charity event are truly #lifegoals for me of how I desire to make an impact on this world. This is the type of charity event I absolutely want to run in the future and give back similarly to how they do. Both Sara and Jesse have incredible mindsets and attribute so much of their success to it. My dream would be to sit down to a private meal with Sara and/or Jess and talk about billionaire mindset mentality!

Thank you for these fantastic insights. We greatly appreciate the time you spent on this!


Female Founders: Carrie Veatch On The Five Things You Need To Thrive and Succeed as a Woman Founder was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.