Female Founders: Lucy Bedewi of My Write Hand Woman On The Five Things You Need To Thrive and…

Female Founders: Lucy Bedewi of My Write Hand Woman On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

Give the people who support you a lot of love. That high school friend who shares all your launch announcements. Your first few clients or customers. That business owner who sent you an email, answering your questions. These people probably believed in you when you didn’t believe in you. Never lose sight of them.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing on Lucy Bedewi.

Lucy Bedewi is the copywriter behind the brand My Write Hand Woman. She specializes in writing personality-packed copy that converts for women-run businesses. She started her business straight out of college at age 21 and made six figures in her first full year in business. She’s the writer behind international corporations, fast-growth start-ups, world-famous bakeries, seven-figure coaches, and many creative entrepreneurs. She uses both the client’s brand voice and zesty humor so they can stand out online, create a fun brand presence and scale much faster.

You can connect with Lucy on her Instagram at @mywriterhandwoman, or her website www.mywritehandwoman.com.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

“You have too strong of a personality for the role.” That was the one-liner that started it all. So, when the world went into lockdown in 2020, I decided I was going to combine my marketing degree and love of writing to start my own copywriting business. I stopped interviewing for full-time jobs, told all my friends, absorbed all of the “you’re crazy” comments from people around me, and scaled the company to match my corporate salaries in 90 days. Because there is a belief inside of me that I will never shake. A woman will be successful because of her personality, not despite it. And that’s the energy I bring to every project, so I can help other powerful female entrepreneurs with web copy that lets them stand out, sell more, and create the impact they want to see in the world.

Can you share the most interesting story that happened to you since you began leading your company?

The story that always blows my mind is how I doubled my client base by starting to market with Reels. Even though I’m a Gen Z, the idea of dancing and pointing to market myself felt so…weird! But when IG reels started gaining traction, I wrote a sales page for the world’s first IG reels course. And let’s just say as I was proofreading the page, I was hooked. I converted myself, took the course, and got crazyyyyy results. And now, that’s one of the reasons why Reels are my #1 marketing strategy. I’m also in the advanced version of that reels course right now. Best impulse buy ever!

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Oh man, I’ve made a lot of un-funny mistakes that made me be like, “why the heck did I do that”, but one of the lighter ones was an ad gone wrong. I was writing an ad for a client, and we went back and forth a couple of times revising the language for a scented product with the word “kickass” on it. Needless to say, a few comments had a field day on it, saying, “I don’t really want to know what they smell like.” All we could do is laugh right along with the comments! The lesson with that is the tiniest word decision makes a big difference. This was an innocent example, but I’m always helping my clients use more inclusive language, and try to double-check their humor to ensure viral ads won’t tip into the “offensive” category and hurt their company.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I’m going to give the cheesy answer and say my parents. I think a lot of parents wouldn’t be supportive of their kids saying no to perfectly stable job offers and going at it alone right after college. My parents never doubted me. They told me I could stay at home until the business grew, listened to all of my new business frustrations, cheered me on when I signed a new client, and continued to believe in me even when I thought it was towel-throwing time. I don’t think I would have been able to get through the 14-hour workdays in lockdown without them always being by my side, rooting for me to follow my passion.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

I think it comes down to confidence and societal barriers. On the confidence side, we are not raised as women to be assertive, take risks, ask for what we deserve, and waltz into things when we only have 50% of the knowledge. And those four bullet points may as well be the pillars of entrepreneurship. Before we can be successful, we have to break through these limits in our minds, which is a whole journey in itself. But on top of that, we’re expected to have familial aspirations while fighting to close the pay gap and get funding for big ideas. I think all of that combined is holding women back from really going for it. And it’s not the fault of the individual woman when you look at everything that’s happening around her.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

On the macro level, we need to support women. Paid paternity leave that matches maternity leave to encourage both parents to share family responsibilities. More women hires at VC firms, specifically women of color, so founders seeking funding have peers that can give them the tools they need to grow. Ensuring women have healthcare and rights to their bodies, so they can make decisions outside of their career that will help them move forward. And on the micro level, we have to celebrate women making big moves. Calling a woman a b*tch for speaking her mind is incredibly harmful, because it’s subconsciously telling other female founders to “sit down and be nicer”. We need to encourage the women around us to take risks, stand out, and believe in their abilities. And it could start with supporting your friend’s side hustle by liking her Instagram. It doesn’t take a lot of effort.

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

It has been proven that women are outperforming their male counterparts when investing, yet they’re starting to invest years later than them. The idea that women don’t take risks is outdated. Companies have greater stability when they hire women leaders. The data makes an obvious case for women becoming founders. But beyond the data, women are half the population. We have ideas, intelligence, creativity, dreams, and out-of-the-box solutions. If we can give more women a platform and a push to act on those, the entire world will be better off in a multitude of industries.

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

That being a founder is glamorous. I don’t wake up every morning, put on a pencil skirt, head to a WeWork, drink my snooty sparkling water, and walk around NYC with unparalleled confidence. I wake up, make to-do lists, peep my Google calendar, set up at my kitchen table, text my teammates, heat leftovers for lunch, and sometimes work late into the night or the middle of the night if I forget to do something. You’re always “on”, and the company’s success depends on you. So, the glitz and glamour definitely go into the “sometimes” category because there is a lot of behind-the-scenes messy work. At the same time, I want to bust the myth that all founders work 24 hours. If you work smart, outsource to the right people, and structure your business with systems that automate your processes — you can absolutely unplug. I take vacations, don’t work when I’m sick, go out on the weekends, and get 8 hours of sleep every night. Being a founder is definitely not a burnout path, but you have to be willing to give up control to grow.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

This is a tough one. I think anyone with passion and drive can start a company and grow it. This is assuming they have resources as well, such as funds, time, basic needs met, etc. — because yes, you can be scrappy, but it’s really hard to start a company if you’re unable to give it your attention. I think the founder who will succeed is the founder with grit. The person who’s so resilient that a no won’t set them back. I also think a strong founder must be decisive, creative, smart, and innovative. A person who gets stressed easily, likes to relax after work, doesn’t like making high-stakes decisions, and is uncomfortable with risk should probably work for someone. They’ll be much happier.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

You will be tested. I always thought I was even-tempered and good at coping with stress, but wow, my business keeps throwing curveballs at me. You just have to breathe, feel, and let the hard days pass. They don’t last forever.

You won’t know everything. In fact, you won’t know most things. I started my business with a marketing degree. Everything I learned about marketing came from actually doing the marketing for clients. I didn’t know a thing about writing sales copy until I started getting in there, and helping clients write pages that got results. You just have to try your best in the beginning.

You have to be decent at everything — contradicting my last point. As a founder, you kind of need to be good at everything at the beginning. Learn how to present yourself well because you’re the salesperson. Learn social media because that is the future of advertising. Stay organized and strategically minded, because really, it’s all you before you grow into a company that can outsource.

Give the people who support you a lot of love. That high school friend who shares all your launch announcements. Your first few clients or customers. That business owner who sent you an email, answering your questions. These people probably believed in you when you didn’t believe in you. Never lose sight of them.

Scaling makes things harder, not easier. I thought it was so glamorous to hire a team of seven, outsource the smaller tasks, and refer to my company as a “we” not “I”. I was wrong. Managing a team, especially if you’re not a “good manager” (no shame in that), is tough. Stay streamlined and ensure that you get strong people for a specific role when you hire. This way, you can scale without making your life too complicated.

How have you used your success to make the world a better place?

My impact comes from the women who trust me to write for them and scale their company with copy that propels them into speedy growth. Nothing lights me up more than helping a single mom be able to quit her job and spend more time with her baby because she made $20K in one week by launching a group program. I love watching my clients lean into their personalities, go from scared to exhilarated, and scale the dream that used to be such a stretch for them to imagine accomplishing it.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

I would want to start the “Write with Personality” movement. Out with the “to whom it may concern” or “let’s circle back” rhetoric. Direct, clear, casual communication is what gets results. It lets people connect with you in a real, magnetic, and compelling way. We see this in sales copy, but I want to see this more whether we’re writing a book, a heartfelt letter, or a corporate email. Personality adds color to the entire Internet world.

We are very blessed that some very prominent names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

It would have to be Sara Blakely. I’m so inspired by her drive when she was starting Spanx. Not only is she creative and brilliant, but she also supports her team. I think a breakfast could be really fun, but I might spend the first two minutes totally fangirling before I can actually talk about business stuff.

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Female Founders: Lucy Bedewi of My Write Hand Woman On The Five Things You Need To Thrive and… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Modern Fashion: Charmaine Mischel of CM Design Agency On The 5 Things You Need To Lead a Successful…

Modern Fashion: Charmaine Mischel of CM Design Agency On The 5 Things You Need To Lead a Successful Fashion Brand Today

An Interview With Candice Georgiadice

Our mindset determines our decisions in life and the outcomes that follow. Immerse yourself in the industry, hone your craft, and fall in love with every step of the process. We must surround ourselves with those who have gone where we want to go because there’s always another level. And it doesn’t matter who you are or where you started.

Many in the fashion industry have been making huge pivots in their business models. Many have turned away from the fast fashion trend. Many have been focusing on fashion that also makes a social impact. Many have turned to sustainable and ethical sourcing. Many have turned to hi tech manufacturing. Many have turned to subscription models. What are the other trends that we will see in the fashion industry? What does it take to lead a successful fashion brand today?

In our series called, “5 Things You Need To Lead a Successful Fashion Brand Today” we are talking to successful leaders of fashion brands who can talk about the Future of Fashion and the 5 things it takes to lead a successful fashion brand in our “new normal.”

As a part of this series I had the distinct pleasure of interviewing Charmaine Mischel of CM Design Agency.

Fashion Designer & Consultant, Charmaine Mischel is paving the way for startup fashion entrepreneurs to make their mark. At CM Design Agency in NY, it is her mission to lift the veil on the traditionally secretive Fashion Industry so that BIPOC Designers and more can launch premium capsule collections without making costly and unnecessary mistakes. She brings decades of domestic and international brand expertise to the table, guiding startups step by step along their #DesignerJourney, with core industry insights, guarded trade secrets, and best industry practices.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your childhood “backstory”?

Every one of us has a story…when I think back to how it all began for me, I’m reminded of my Trinidadian Mom, who was my first creative inspiration. She kept a noisy, but fast sewing machine with a brown wood-grain table top in her bedroom. Each Spring she’d come home with a brand-new brightly colored fabric so she could whip up proper, matching Easter dresses for my sister and me.

I never saw her measure one thing — she’d cut, sew, tweak, and Walla! What struck me even then was how she could make something so beautiful out of something so simple. I have just a few pictures of myself as a child, and there’s one of my sister and me that I treasure. I’m in a little red A-line dress with elbow-length sleeves, a white Peter Pan collar, and matching cuffs. I think that’s when I fell in love with red — though you wouldn’t know it. Black on black on black is my typical go-to.

Fast forward to my early teenage years — I had one full bedroom wall covered in fashion photoshoot tear-sheets from every magazine I could get my hands on. And I had a particular affinity for all things PARIS. I couldn’t get enough — drinking in images of the Eiffel Tower, Champs-Elysées, the beautiful architecture, and window boxes overflowing with red geraniums. It was love. Truth be told, I didn’t plan then to pursue a career in the Fashion Industry — funny how life works!

Can you tell us the story about what led you to this particular career path?

I came to realize early on that I was naturally creative. I attended Art & Design High School in NYC. And following in my mom’s footsteps, just for fun, I’d buy funky “Jody Watley- Esque” fabrics to make my statement pieces. Even still, I thought I’d pursue architecture or become a fine artist. I enjoyed drafting class and drawing with charcoal & pastels, and painting with watercolor & designer gouache …until I met a college rep on career day from a historical Fashion school.

She came from a small school on 21st St & Park Avenue S. in NYC called The Traphagen School of Fashion. I was drawn in by the creativity and scope of their alumni — Designers like Mary McFadden, Geoffrey Beene, James Galanos, Arthur McGee, and Anne Klein. I was so enamored that I took the leap and chose to attend. Then my #DesignerJourney officially began.

Can you share the most interesting story that happened to you since you began your career?

The most full-circle realization I’ve had is that thoughts are things, and we truly can create the life we desire. I ultimately became a Fashion Designer in the NY Fashion Industry, requiring me to travel to PARIS & London twice a year. Paris was a deep, unspoken yearning from my youth come true. What I didn’t know when I was decorating my wall was that I’d begun to plant the seeds that would fuel my future. And my mother’s passion imprinted a level of creativity and attention to detail on me that is palpable to this day.

It’s not so much that I ran towards Fashion, as — it continually revealed itself to me. Over time, it unfolded its depths and possibilities before my eyes. I don’t mean for this to sound “woo-woo” at ALL, ha-ha. But what I know is that what I focused on grew and became reality for me.

You are a successful business leader. Which three character traits do you think were most instrumental to your success? Can you please share a story or example for each?

The three that come to mind are LASER FOCUS, CURIOSITY, and RESILIENCE.

Laser Focus — -

Once I decided to study Fashion Design, laser focus was what I needed to block out the noise and immerse myself in what was to come. I chose not to follow some of my H.S. friends who went on to study at FIT because I sensed the seriousness of the next several years of my life & career. Distractions were not an option. And, that decision absolutely paid off for me. Nearly every one of those friends are no longer in the Fashion Industry, and I’m still here.

Curiosity — -

Though I was inherently creative, I hungered for more insight & expertise. I knew a lot — relatively, but I sure didn’t know it all. My creativity did not exist in a silo. Having an expansive mindset, and gleaning knowledge at every turn has served me well in every area of my life. I joke sometimes that I’m always asking 100 questions =). I remain open to possibility, believing that there’s often more to discover. I’m a lifelong learner at heart, still craving awe and wonder every day. Allowing myself to explore that uncertain, curiosity-driven side of myself is the reason I continue to grow year after year.

Resilience — -

Challenges will come. Not one of us is immune. At a high point in my Design career, while at a Fortune 500 apparel company in NYC, my 4-month-old son needed surgery — and it did not go well. Corporate then made me choose between my dream job and my family. Long story short, my family came first as they always will. Afterward, I wasn’t sure if I’d ever Design again — but the Fashion Industry kept calling my name, drawing me back in! I realized then I wasn’t ready to give up on it. So, when my son began to improve, I picked myself up and got back into the game. I corralled all the contacts and resources I’d worked so hard to put in place over the years, and I launched my own Evening Wear company.

Now, I get to pay it forward. At CM Design Agency I help startup Designers to learn the inner workings of the Fashion Industry so they can launch their collections. If I had given up, I’d never have experienced the sheer joy and fulfillment that has come from claiming my right to design a life I can love and be proud of in every respect.

What do you think makes your company stand out? Can you share a story?

CM Design Agency was born out of a desire to open the doors to talented, up-and-coming BIPOC Fashion Designers. My goal is to lift the veil on this inherently secretive industry so that those who didn’t come to it via the traditional route — i.e., Fashion school, internship, Designer position, etc. — can still leverage their creativity and learn to launch their premium collections with clarity & confidence. It’s trendy right now in parts of the industry to appear to be diverse and inclusive because of this socially conscious moment in time. But when you look below the surface, in the industry, few Creative Directors and/or Designers who look like I do and come from where I come from are being included.

So, BIPOC Designers have begun to take action themselves, seeking out mentorship and support so they can launch their brands. But there are cliques and alliances in certain circles that still feel comfortable sharing only surface information. Self-taught, startup Designers need real insider information if they are to succeed, which is what they find at CMDA. Now is their time to show up, get what they came for, and SHINE.

Several years ago, a Womenswear Designer contacted me to help give her clarity about the end-to-end brand launch process. She was passionate & talented but exhausted from being in the DIY mode for too long. She just didn’t know what she didn’t know, and she needed to be able to see around the corner to bring some predictability to the process. Unfortunately, she’d already put several styles into production. $20k+ later, she received her first shipment of goods from China and saw that some of the fabrics were not what she’d expected, plus the construction and finishing were subpar. She considered trashing the entire collection — it was a nightmare.

Building a brand and launching a collection will always require an investment, but it shouldn’t have to be that painful. If she’d had a consultancy like ours alongside her from the beginning, she could have known which questions to ask, plus what assurances and limitations to put into place — so she wouldn’t have been taken advantage of. Thankfully, a domestic factory was able to correct and salvage some of her goods. Too many self-taught BIPOC designers aren’t given access to the information they need to move forward strategically, so they DIY and “wing” it as best they can.

At CMDA we say “The Secrecy Stops Here” because the creative end of the Fashion Industry cannot continue to be exclusive. Designers come to CMDA for high-level mentorship and guidance along their journey, and they connect with those who truly care about the success of their brand launch.

Do you have a favorite “Life Lesson Quote”? Can you share a story of how that was relevant to you in your life?

Absolutely. “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -by Maya Angelou.

This is a quote I’ve held close for many, many years — but what we’ve all experienced in the last couple of years with the pandemic, loss, and uncertainty, has made that quote even more relevant. Even now, I’m thinking of the conversation I had with a friend this afternoon after her mom passed. Tomorrow is not promised. I’m determined more than ever to DESIGN a life I love and to help startup Designers do the same.

There is a big picture to the life of a Fashion entrepreneur. Fashion Design and brand management is, of course, one delectable part of it. But there’s also our SELF CARE, our FAMILY, our FAITH, some FUN and so much more to consider. These things are just as important. Living a well-rounded life that makes you feel fulfilled and whole at a soul level is everything.

Ok, thank you for that. Let’s now jump to the primary focus of our interview. Do you see any fascinating developments emerging over the next few years in the fashion industry that you are excited about? Can you tell us about that?

In much of the industry, there is a push towards greater awareness and accountability around conscious consumption. That’s something that veterans like myself and many newcomers to the industry as well, would like to see continue.

Consciousness, sustainability, equality, freedom, and inclusion are not just words anymore. Many consumers are putting their money where their mouth is. They are choosing to spend with smaller DTC brands that are meaningful and mission-based, as well as mid-size brands that are transparent about their supply chains.

To add to that, NY State has proposed The New York Fashion Act bill, and if it becomes law, it’ll require large brands doing over $100k in revenue to publish all negative environmental impacts and labor conditions, regardless of where their goods are manufactured. This is a great leap toward systemic change, and long overdue.

Can you share how your brand is helping to bring goodness to the world?

Throughout my career in corporate, I was the only Black Fashion Designer at every department meeting I went to, at every company event, at every social gathering after hours, during every business trip to Europe — everywhere I went, it seemed. Though it wasn’t openly talked about back then, it’s a glaring and disturbing reality that I and others who experienced the same are exposing and contending with in this new socially conscious era.

One of the principles I stand on is “Fashion is for EVERYONE.” CM Design Agency is a place where BIPOC Designers and more are supported as they find their voice, embrace their unique point of view, and position themselves to make their mark on the industry — and the world. My primary goal is to help Designers hone their expertise and grow their brands strategically so they can bring all their best to this world we all live in.

Can you share with our readers about the ethical standards you use when you choose where to source materials?

We now have an abundance of ethical vendor options. Making sure that the fabric suppliers are fair trade certified, and connected with reputable trade shows, including Premier Vision NY & Paris, DG Expo and Texworld is key. We absolutely avoid partnering with un-vetted, random sources online.

Fast fashion has an advantage, that it is affordable for most people, but it also has the drawback that it does not last very long and is therefore not very sustainable. What are your thoughts about this? How does your company address this question?

There is a glut of fashion consumption happening across the globe. And there is a conundrum happening primarily with Gen Z’ers, many of whom do have a limited budget. Gen Z, on one hand, is very vocal about eco-consciousness and buying ethically. Approximately 65% claim they do want sustainable fashion. But, on the other hand, they’re the main consumers of a “certain” retailer which has been reported to drop approximately 6000 new cheap styles per day, though this retailer appears to have no concern about eco-consciousness.

The numbers don’t even add up. If a dress retails for $10, who is making a living from making these clothes? How much did that seamstress get paid to construct it? It’s absurd. We need more transparency. And we need a cohesive mindset shift across generations for tangible change to happen in the industry.

Gen Z has more power in their hands than any other demographic to demand this change and help end the gross overproduction of subpar products. If they stop buying, mass manufacturers will have no choice but to shift their wasteful practices. That will leave room for smaller, more ethical, on-trend brands with a higher price point to offer a quality product that won’t need to be thrown away after one or two wears. It’s a win-win because consumers will pay more, but they can be proud to spend their money where it matters, and the product will last. Plus, those who will have to live in this world we leave behind will be better for it.

The Designers I work with at CMDA have zero interest in producing fast fashion. They are building purposeful brands, step by step, with the needs of customers front in mind. Instead of giving in to the typical notion that Designers need to launch 13-piece collections, they’re launching premium capsule collections. They focus on the styles their target customers will consume, instead of what they alone want to design.

The sample development and pre-production processes are evolving as well. We take advantage of 2D as well as 3D rendering to make sure the styles are viable and well merchandised before ordering proto samples. And I continually update and add to our fabric & factory resource lists to make sure they include reputable and compliant sources.

Thank you for all that. Here is the main question of our interview. What are your “5 Things You Need To Lead a Successful Fashion Brand”. Please share a story or example for each.

The 5 keys to leading a successful Fashion brand are knowing your BRAND PERSONA, CORE CUSTOMER, CREATIVE POINT OF VIEW, MARKETING STRATEGY & MINDSET.

Brand Persona — -

Your Brand Persona is what it sounds like. It is a living, breathing entity — a crystal clear representation of who you are as a brand, what you stand for, what you stand against, and how you will present yourself to the world. It’s truly a journey of self-discovery because the story begins with you. Committing the time necessary to maneuver through this introspective step in the launch process will ensure that the essence of who you are as a Designer will shine through. It’s foundational. If you execute this step well, everything you build aligns with your core mission so you can make an impact that will resonate.

A Designer who did this beautifully while the entire Fashion world was watching is Hanifa. In the Spring of 2020, Hanifa was the very first Designer in the industry to present a digital collection. The launch was timely and intoxicating! It took all our breaths away. Her willingness to push the boundaries is reminiscent of the reason she built her brand in the first place. On her website in 2020, it read “FOR THE LIMITLESS WOMEN: Inspired by a woman’s journey to a life without limits, Hanifa was created. Utilizing captivating designs, bold colors, and unique textures, our feminine designs illuminate natural curves. We hold true to providing luxurious pieces for all women, at every turn of her lifestyle.” And that she does.

Core Customer — -

Customers don’t always buy clothes because they need them. They buy because the purchase satisfies a need at a deeper level. They buy because they feel aligned with what your brand represents. And they’ll align with your brand when they feel you see who they are at their core. They’re also becoming more and more loyal to brands that try to make a difference.

A brand that understands this well is Universal Standard. For a long time, the average size of a Woman in the US was thought to be size 14. The little-known reality is that the average is size 16–18 ( — and after all the comfort food we all ate during the height of COVID it may well be higher than that :). Universal Standard has created a new size chart that remakes their customers feel understood: S = 14–16, M = 18–20 and L = 22–24. Its sizing is redefined, and their customers thank them for it.

Creative Point of View — -

It’s important to know what value you bring to the table as a creative. What exactly is it that sets your brand apart and makes it better than what’s already available on the market? If you’re just one more bland streetwear or contemporary womenswear brand, you may not be able to attract the raving fans required for your business to thrive.

Rich Fresh is a Designer who wasn’t willing to settle for the status quo. When he relaunched his streetwear label in 2018, he had a clear vision for his brand. He said, “I want to do luxury, and I want to do it unapologetically,” then went on to become the first Black-owned luxury label. His Dad is his inspiration for his unique aesthetic, which includes earthy mid-tones, signature stripes, and engineered panels. There’s nothing basic about the Rich Fresh streetwear collection. This allows him to shine bright in the sea of a seemingly oversaturated sect of the market.

Marketing Strategy — -

Fashion is a business no matter how you slice it. That said, a Luxury level Designer who is doing primarily bespoke pieces will have a different marketing strategy than a Premium level Designer who intends to tap into a wide body of consumers. Having an omnichannel strategy is key to gaining optimal visibility for all brands in this digital era. But because of the ever-changing algorithms and updates to online operating systems, paid media has begun to fall short of expectations.

Because of this, start-ups, as well as larger brands like Gymshark are finding that owned media and earned media better attract and hold the attention of their die-hard customer base. However, even after his recent raving success in 2022, loyal and new customers could still find Gymshark founder, Ben Francis running his pop-up shop in the streets of London alongside other growing brands — proving that organic marketing is here to stay.

Mindset — -

Our mindset determines our decisions in life and the outcomes that follow. Immerse yourself in the industry, hone your craft, and fall in love with every step of the process. We must surround ourselves with those who have gone where we want to go because there’s always another level. And it doesn’t matter who you are or where you started.

Consider the rise of the Ralph Lauren label. Bronx NY, 1939 — Ralph Lifshitz, was the youngest son of Jewish immigrant parents. He grew up dirt poor and he and his brother were discriminated against so relentlessly that they changed their last name. But that’s not what we think about when we think of the RALPH LAUREN brand at all. He began with a tie collection and a dream — and ended up building an empire. You may not intend to build a company as big, but whether you get even close to where you want to go depends on how bad you want it.

Hanifa, Rich Fresh, Ben Francis, and many other successful Designers have started from the very bottom also. Their laser focus and commitment to their brand vision have taken them further than their talent ever could have alone. Stay focused and keep your mindset intact, because whether you think you can launch a successful label, or deep down you think you can’t — you are right.

Every industry constantly evolves and seeks improvement. How do you think the fashion industry can improve itself? Can you give an example?

Continuing to push for the passing of The New York Fashion Act would be a great first step toward protecting garment factory workers and monitoring the environmental impacts of our industry. There are other key initiatives in place as well — the Fabric Act and the NY bill introduced to stop the use of PFAS in apparel fabrics, which are just as important.

Consumers drive consumption. And fast fashion manufacturers will produce what is profitable for them. So, if consumers continue to gorge on clothing that contains 18x the safe level of lead, they will continue to pump out new cheap styles by the thousands.

When customers finally get fed up and commit to purchasing largely from brands that are transparent about their ethical practices, things will begin to shift in the right direction. Gianni and Reformation are two of many brands that are putting QR technology to use refreshingly. Their customers can scan the QR codes on the labels of their clothing to get details about each garment’s supply chain from beginning to end.

You are a person of great influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Again, being conscious of where we spend our dollars is paramount. Purchasing from smaller “slow-fashion” labels, including BIPOC brands which are growing in a more organic, ethical way will make it possible for startups to claim a market share that could sustain them for the long term. Our entire Fashion Industry will be better for it.

How can our readers further follow your work online?

Website: https://cmdesignagency.com

Instagram: https://www.instagram.com/charmainemischel

LinkedIn: https://www.linkedin.com/in/charmainemischel

YouTube: https://www.youtube.com/channel/UCzn17pu41TkSMLsNxoVAz2w/featured

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Modern Fashion: Charmaine Mischel of CM Design Agency On The 5 Things You Need To Lead a Successful… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Dr. Ronald D. Siegel On How to Develop Mindfulness During Stressful Or Uncertain Times

An Interview With Candice Georgiadis

First, we can use mindfulness to notice that most of our fears are about the future. Take a moment right now to think of something that worries you. Is it the past, the present, or the future? Usually, it’s the future. Even if I’m worried about something that happened this morning, I’m probably concerned with what the consequences will be later.

As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I had the pleasure of interviewing Dr. Ronald Siegel.

Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School. He is the author of numerous books, including The Mindfulness Solution: Everyday Practices for Everyday Problems, and most recently, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. In his work, Dr. Siegel shows that while mindfulness may sound exotic, you can cultivate it — and reap its proven benefits — without special training or lots of spare time.

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the backstory about what brought you to your specific career path?

I came of age in New York during the late 1960s and early 1970s, when the counterculture was in full swing. Lots of people were interested in changing the world — and ourselves — for the better. I began meditating as a teenager. When I became a psychologist, I and a number of colleagues in the Harvard Medical School community started to wonder about what psychotherapy and neuroscience could learn from meditation — and vice versa. We began writing about this and training other mental health professionals. It’s been a real privilege to connect for decades with therapists and researchers all over the world exploring the power of mindfulness.

Can you share the most interesting story that happened to you since you started your career?

That’s challenging; there have been so many! Early on, a man came to see me for therapy who had just sold his oil trading business for $30 million. He kept using the phrase, “30 million dollars cash,” which made me picture a wheelbarrow full of bills. But he was depressed. Now that he was no longer making deals, he felt at loose ends, without meaning or purpose. Being philosophically inclined, I was excited to work with him. I imagined that he was at a vital turning point, and I could help him find a new sense of meaning in life, beyond material wealth. But the first few sessions didn’t go well. I just wasn’t connecting with him. At about the fourth meeting, however, he came in looking much happier. When I asked what had happened, he said, “I’ve come up with a plan for parlaying my $30 million into a $50 million business. When I pull this off, I know I’ll finally feel like a success!”

He was completely serious, and that was the last I saw of him. But it turns out this patient had given me a real gift. As a young psychologist, I had plenty of concerns about my own professional, social, and romantic success. That day, I realized that no matter what I accomplished, the tendency to compare myself to others would probably continue — I’d just pick new peers to compete with. Decades later, this culminated in developing a program to help all of us be less concerned with social comparison and trying to prove ourselves. That’s the subject of my most recent book, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are.

What advice would you give to other leaders about how to create a fantastic work culture?

My advice is to look for ways to help everyone on the team shift from showing off their individual talents to rowing together toward shared goals. This starts at the top! Leaders need to be honest about their shortcomings and insecurities, welcome input, and encourage team members to also speak the truth about their strengths and weaknesses. In virtually any organization, concerns about how we look and what others think about us can get in the way of the team being productive and supportive.

Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?

I’d love to. It’s a bit obscure, but there was a Tibetan Buddhist teacher named Chögyam Trungpa who wrote a book in the early 1970s called Cutting Through Spiritual Materialism. The book focused on how we can manage to turn absolutely anything we do into striving to prove ourselves, to raise our self-esteem. And among meditators, you can see how this quickly becomes ridiculous: Who is the more accomplished meditator? Who is less concerned with ego? The book helped me to see early on that our human propensity to compare ourselves to others knows no bounds — we can even turn “getting beyond ego” into an area for ego competition.

Ok, thank you for all that. Now let’s move to the main focus of our interview. From your experience or research, how would you define and describe the state of being mindful?

To define it as concisely as I can: Mindfulness describes a particular attitude toward each moment. It’s about being aware of what we are experiencing, with loving acceptance. That means paying attention to moment-to-moment sensations like seeing, hearing, tasting, and touching, as well as mental responses (liking some experiences, not liking others). And it involves being open to — and curious about — everything that happens.

This might be intuitive to you, but it will be instructive to spell this out. Can you share with our readers a few of the physical, mental, and emotional benefits of becoming mindful?

Our lives actually consist of a series of moments. Most people don’t get to the end of their lives and think, “I wish I had spent more time in the office,” or even, “I wish I had climbed Mount Everest.” But they do often think, “I wish I had been more present for the simple moments of my life — not so caught in worrying about the future or regretting the past.”

Research shows that what we do each moment is less important for our well-being than whether we’re able to be present. It turns out that people are actually happier doing the dishes — and paying attention to the process — than they are eating a gourmet meal while thinking about something else. Just learning to pay attention to what is happening here and now, and to accept whatever it is, makes our lives richer and more fulfilling.

Mindfulness also helps us to deal with our emotions more skillfully. Most psychological distress is actually caused by resisting unpleasant feelings. Whether we drink too much to try to get rid of feelings of stress, or avoid going to parties or speaking publicly so as not to feel anxious or awkward, it’s the attempts to avoid difficult feelings that get us into trouble. We’re afraid that if something bad happens we’ll get stuck in sadness, anxiety, shame, anger, or another painful feeling. Mindfulness practices help us to allow all of these emotions to arise and pass. This ability to feel feelings fully, but not get caught in them, helps us to be more courageous and flexible in our lives.

Mindfulness practices also can make us healthier physically. Many medical problems are either caused or exacerbated by stress. As we become more comfortable with our emotions we spend less time reacting like an animal under threat and become more relaxed. This helps us to sleep more deeply and makes it less likely that we’ll get stuck in patterns of stomach upset, chronic musculoskeletal pain, skin rashes, and all sorts of other stress-related disorders. It also helps our immune system to function better and reduces cardiovascular risk.

Ok. Here is the main question of our discussion. The past 5 years have been filled with upheaval and political uncertainty. Many people have become anxious from the dramatic jolts of the news cycle. From your experience or research, what are five steps that each of us can take to develop mindfulness during such uncertain times? Can you please share a story or example for each.

Great question! The past several years truly have shown us that our thoughts about what the future will be are unreliable. The pandemic, political tensions all over the world, and the changing media landscape have proven to us that we can’t predict — let alone control — the future. Being more mindful can help us navigate this uncertainty in many ways.

First, we can use mindfulness to notice that most of our fears are about the future. Take a moment right now to think of something that worries you. Is it the past, the present, or the future? Usually, it’s the future. Even if I’m worried about something that happened this morning, I’m probably concerned with what the consequences will be later.

Simply by bringing our attention back to moment-to-moment sensations, we can learn to take refuge in the present. This might involve bringing our attention to the sensations of our breath, the sounds around us, or the sensations of walking — our feet touching the ground, lifting, touching the ground again. We can even bring our attention to our natural surroundings — the clouds and trees, the sensations of the breeze. The more we practice paying attention to sensations here and now, the more we realize that at this moment we’re safe.

Second, and closely related, is noticing that our thoughts are just thoughts — not realities. This is called metacognitive awareness in modern psychology. Try this little experiment: Bring to mind something that’s a little bit upsetting — not the worst thing ever. Then ask yourself: here and now, if it were not for the thought of this difficulty, would you be having a problem? Usually, the answer is no. So, as we practice bringing our attention out of the “thought stream” to the sensations of the present moment, we gradually gain perspective on thoughts, and realize that they’re just thoughts. This helps us to be less reactive and upset every time a difficult thought arises.

A third way we can use mindfulness practices in changing times is to simply notice that things have always been changing. Try this exercise: What was your worry three worries ago? Most of us can’t even remember — but a little while ago it was a big deal. Just noticing that sensations, thoughts, and emotions are constantly changing can help us not to be as disturbed by the contents of our hearts and minds in each moment. When we become frightened, sad, or angry, many of us fear that this feeling will last forever — and we can get desperate about trying to get it to go away. The reality is that the contents of consciousness are always changing.

A fourth way we can use mindfulness is to connect more honestly with others. Social media posts might make it look like everyone else is having nonstop fun, doing exotic things with beautiful people. But the reality is quite different; life is challenging for everyone. The more we practice mindfulness, the more we see that pleasant and unpleasant experiences are always coming and going. We can risk being honest with friends and family about this. Social support is very important to all of us. As the Turkish saying goes, “No journey is too long with good company.”

Fifth, mindfulness can help us to cultivate gratitude. When we’re frightened about an unstable world, we can lose track of what we have. The more we practice mindfulness, the more we appreciate the taste of a piece of fruit, the joy of a child’s smile, the blue of the sky, or the sound of rain. Abundant research confirms that gratitude is an important building block of well-being. It moves us away from focusing on what we want and don’t have, and connects us to the world outside ourselves.

From your experience or research, what are five steps that each of us can take to effectively offer support to those around us who are feeling anxious? Can you explain?

The steps that I just outlined for ourselves to take to navigate changing times can help others too. When others are anxious, we can help them to 1) take refuge in the present moment, 2) see that it’s their thoughts of the future that are frightening them, 3) appreciate that the world has always been changing, 4) share our own honest experience with them, and, finally, 5) help them to identify the things that they’re grateful for.

What are the best resources you would suggest for someone to learn how to be more mindful and serene in their everyday life?

There are so many great resources out there! The ones I have found to be most helpful (as well as my own books) are listed at my website, DrRonSiegel.com. There are also lots of free meditations on the website to try. For general instructions for establishing a regular mindfulness practice, I invite you to check out my earlier book, The Mindfulness Solution: Everyday Practices for Everyday Life.

Can you please give us your favorite “Life Lesson Quote”? Do you have a story about how that was relevant in your life?

If I had to choose one, I’d choose “make a connection, not an impression.” This is the theme of my most recent work, which is dedicated to helping us all step off the self-esteem roller coaster to become less preoccupied with whether we’re living up to expectations or doing as well as other people.

After years of involvement in both meditative traditions and psychological practice, you might expect someone to have a secure, stable, positive sense of self. But a few years ago, I noticed that there I was in my 60s, and my feelings about myself were still going up and down — sometimes several times in a day. The same was happening for my patients. Researching this further, I discovered that humans are actually hard-wired to worry about how we compare to others — and it plagues us all to a greater or lesser degree.

This turns out to be a tremendous waste of time and energy, which ultimately makes us miserable. I became interested in how we might find other, more reliable pathways to well-being. The most effective alternatives start with seeing how we each get trapped in addictive cycles of trying to bolster our self-esteem. Then we can learn instead to connect honestly with other people, engage more mindfully in the ordinary moments of our life, and cultivate gratitude for the little things. You can learn how in my recent book, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are.

You are a person of great influence. If you could start a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Thank you! My movement would focus on helping us all to more honestly share our vulnerabilities with one another. I see this as an antidote to the idea that we all need to be winners, or “the most special.” It would lead us to need fewer material things, be more generous with one another, tell the truth more, and have a lot more fun enjoying each other’s company.

What is the best way our readers can follow you online?

As I mentioned earlier, for lots of free resources for learning mindfulness and exploring the other themes we’ve discussed, visit DrRonSiegel.com.

Thank you for these fantastic insights. We wish you only continued success in your great work!


Dr. Ronald D. Siegel On How to Develop Mindfulness During Stressful Or Uncertain Times was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

The Future of Beauty: Steven Greitzer of Sculpted Studios On How Their Technological Innovation…

The Future of Beauty: Steven Greitzer of Sculpted Studios On How Their Technological Innovation Will Shake Up The Beauty Industry

An Interview With Candice Georgiadis

Be comfortable with yourself. Know who you are and what your identity is. The more comfortable you are with yourself, the more beautiful you will feel.

As a part of our series about how technology will be changing the beauty industry over the next five years, I had the pleasure of interviewing Steven Greitzer of Sculpted Studios.

Scalp Micropigmentation Artist, Trainer and Innovator — Steven’s collective knowledge from nearly 10 years in the field allows a unique perspective in knowing how procedures age over time. He uses various techniques and treatment plans to create the most realistic results. He has worked with the industry’s top brands developing and testing products to push the industry forward. His teaching style and exercises have become a standard for new artists all over the globe — helping them soak up knowledge and understand varying techniques.

Thank you so much for doing this with us! Before we dive in, our readers would love to learn a bit more about you. Can you tell us a story about what brought you to this specific career path?

I was running a medical aesthetic center when I first learned about Scalp Pigmentation. I took a training class that was an absolute mess, but it opened up my eyes to what the possibilities of this application could be.

Can you share the most interesting story that happened to you since you began your career?

I had a client who had gone through 7 surgeries and almost $250,00 in treatments to get his hair back, they never worked. He wore a Yankees hat for over 20 years and had tons of them. He never went anywhere he couldn’t wear a hat — it was heartbreaking. When we finished the procedures his wife came with all of his hats and we went downstairs, put them in the dumpster and lit them on fire. It was incredible to see the total shift and transformation for him, I’ll never forget it!

Are you able to identify a “tipping point” in your career when you started to see success? Did you start doing anything different? Are there takeaways or lessons that others can learn from that?

Absolutely, and it sounds cliche but it was the day I decided that I love doing this. It made me happy, I was great at it and I was able to help people. Before this I basically just chased money , I did ok but felt soulless. That old phrase comes to mind “Love what you do, never work a day…” I can’t believe I am actually saying that out loud but it is absolutely true. The day I followed the passion over everything else was my tipping point.

None of us are able to achieve success without some help along the way. Is there a particular person to whom you are grateful who helped get you to where you are? Can you share a story about that?

The most influential person in my life met me when I was in a phase in my life where I felt lost . They taught me to be me, not everyone else’s version of me. This person helped me realize my own power, got me focused and showed me I can accomplish anything.

Ok super. Let’s now shift to the main part of our discussion. The beauty industry today has access to technology that was inconceivable only a short time ago. Can you tell us about the “cutting edge” technologies that you are working with or introducing? How do you think that will help people?

I have always been an innovator in this space. I was the first to design a machine specifically designed for scalp pigmentation. This enabled artists to enhance their work using proper tools, as well as prolong their career by utilizing proper ergonomics.

I have also created needle shapes that have allowed our industry to achieve incredibly realistic results that were unattainable before. My new pigment set is a complete revolution. I have solved some of the major issues in the color of healed results and retention.

Keeping “Black Mirror” and the “Law of Unintended Consequences” in mind, can you see any potential drawbacks about this technology that people should think more deeply about?

No, but what it has done is pushed competition in the space, led to revolutionary innovations and got artists in the industry thinking about how we can further improve.

Can you share 3 things that most excite you about the “beauty-tech” industry?

Things that excite me most about the Permanent Makeup/Scalp Micropigmentation industry are the life changing results of my clients, the start of a new future for my students and creating better products and results

In the beauty-tech industry it would have to be the tools that are created which open the gateway to new attainable results, as well as the newest products and treatments available.

Can you share 3 things that most concern you about the industry? If you had the ability to implement 3 ways to reform or improve the industry, what would you suggest?

Poor results are my biggest fear. Someone who has had bad aesthetic results and/or bad experiences can really have an exponentially bad effect. We need stronger regulation for people to get into this space. Lack thereof leads to poor training, which is a problem as we need to have standardizations and protocols in place to make sure new artists are well trained. The watering down of prices and the discount mindset is another concern. This is a luxury service which demands years of training and serious expertise for proper results. This is your head and face, and treatments are permanent. It has to be perfect and a well trained artist can definitely make that happen.

You are an expert about beauty. Can you share 5 ideas that anyone can use “to feel beautiful”? (Please share a story or example for each.)

1.Be comfortable with yourself. Know who you are and what your identity is. The more comfortable you are with yourself, the more beautiful you will feel.

2. Make your own style. Wear what makes you happy! This will boost your confidence.

3. Take care of yourself! Grooming, showers, nails! Spend time on yourself!

4. Smile a lot — good energy is always beautiful.

5. Being kind to people is the most beautiful thing you can do!

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

I would inspire a new community for our industry. This would be a space where we would share knowledge about our experiences in the industry to help each other grow. A community where opinions can be given, one can be heard and credibility is ensured by fact checking. I would inspire an industry of ethical growth and achieving the best possible results by helping one another.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

Love what you do and never work a day in your life.

When I was a kid I laughed at that, and said, “ha, yeah sure, as long as I’m rich I’ll be happy!” I couldn’t have been more wrong about that, I absolutely love what I do and I am so grateful for it.

How can our readers follow you online?

On Instagram @steveyg_smp

Thank you so much for joining us. This was very inspirational.


The Future of Beauty: Steven Greitzer of Sculpted Studios On How Their Technological Innovation… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Founders: Andrea Urioste & Charlotte White of WonderIn Group On The Five Things You Need To…

Female Founders: Andrea Urioste & Charlotte White of WonderIn Group On The Five Things You Need To Thrive and Succeed as a Woman Founder

An Interview With Candice Georgiadis

Believe In Yourself — First and foremost, believe In yourself because then it doesn’t matter what tf anyone else says or does. You should always be your biggest cheerleader. I probably spent the first few years of our company’s life looking for validation in the eyes of our peers. Dreaming that I would ‘finally’ be taken seriously, for them to say “well done, great job” all the time. But the truth is, that didn’t mean a thing in the end. I wasted so much energy worrying if I was legitimate that I never stopped to ask myself if I felt I was legitimate! When I started believing in myself the game changed. Clients felt that confidence I had in myself. They wanted to work with me because of it. And they’ll want to work with you too.

As a part of our series about “Why We Need More Women Founders”, I had the pleasure of interviewing Andrea Urioste and Charlotte White of WonderIn Group.

Wonder Integrated Group, creates meaningful marketing campaigns for brands looking to have a positive impact while outsmarting not outspending the competition. Offering one integrated solution, our team handles all aspects of planning, creative design, media execution, social media management, video/content production, and website design & development. This approach, combined with our emphasis on performance tracking and measurement, holds us accountable for every dollar we spend & puts the focus back on the ROI for your business.

Andrea Urioste, founding Partner and President of WonderINgroup, is a dynamic, award-winning, and passionate international marketing professional with over 20 years of agency and brand experience. She has spent the majority of her career working at start-ups, helping in the development of integrated marketing strategies for some of the world’s largest brands. A native of Uruguay, South America, Andrea holds a Masters Degree in Global Studies and an Executive MBA in International Business. When she’s not busy raising her 2 boys and managing the Agency, Andrea spends time co-launching a publishing company and co-creating a new start-up software platform.

Charlotte White is a serial entrepreneur, mother, and passionate yogi. Her career trajectory exploded when Charlotte left the big box agencies, BBDO and Grey, and took the leap into business ownership, co-founding the award-winning mission-led marketing media agency Wonder Integrated Group. Discontent with a male-dominated advertising industry and lack of mission-based values, Charlotte was intent on using business as a force for good in this world. Her boutique agency has spent the better part of the last 10 years creating positive social impact by running client campaigns for Planned Parenthood, The Aspen Institute, the Healthy Teen Network and so much more.

Along the way, Charlotte also joined the e-commerce game, with 3 successful Amazon stores in operation, while building and launching a new tech platform that will revolutionize the consumer sports sector. The most fun entrepreneurial endeavor for Charlotte however was born out of a naughty beer-induced stupor, the creation of a naked coloring book business based on classic literature themes! To balance all that out, Charlotte also took her passion to the next level by becoming a yoga instructor after being awarded the privilege by the Yoga Alliance.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

Andrea: Having spent the early part of my career in start-ups, I had the chance to work with a number of different agencies and clients over the years. Inspired by serial entrepreneurs, I eventually broke out of my agency career to create a new kind of agency that I felt was truly missing in the industry; an integrated marketing agency that would deliver meaningful & successful campaigns for our clients.

Charlotte: Well, I was supposed to be a lawyer, but I’m glad that didn’t pan out, LOL. I studied European Law at London City University but truth be told I was bored sh*tless and after graduating I looked for any paying job that wasn’t law-related. The first door I fell through was AMV BBDO London, and there, as the assistant to the Head Creative honcho, my addiction to creativity and advertising began. He was the genius behind the famous horses Guinness Beer Ads and the UK Economist Print Ads and he soon took me under his wing. I got my teeth into creative writing, and film production, and even moved to BBDO New York to focus more on the business side. Then once I hit the Big Apple, I didn’t want to leave. A stint at Grey NY followed, and then I was poached to run an agency for a French holding company. At that point, I realized that anything I can do for someone else, I can do for myself and *BOOM* fate put me in front of Andrea and we created WonderINGroup. I haven’t looked back a single day since. I get to do a little of everything I love every single day.

Can you share the most interesting story that happened to you since you began leading your company?

Andrea: One of the most exciting and humbling moments in this journey was early on at the start of our agency. I had stayed in touch with a former boss who was the Founder & CEO of a start-up I had worked at years ago. He had an urgent need for an agency with experience in integrated marketing to support his client, the Juventus Futbol Club from Italy, on their first USA Tour. While stationed in Madrid, he needed this agency to help him plan, manage and execute fan activations in both Miami and New York — and do so in less than 4 months. I can say without a doubt that our ability to be nimble, scrappy, and experienced in event planning — and yes — our love for Futbol as well — made us the perfect partner for this endeavor. In the end, it was a huge success, and our agency of fewer than 2 years at the time, was honored to be the recipient of the Davey Award for Best Live Experiences!

Charlotte: Year one into our business I had that “pinch me, how on earth did I get here moment” that I feel is the most interesting because it represented the very moment I knew our little baby start-up business was here for the long haul! In our very early days, we had been lucky enough to work on a social impact campaign with the digital division of Planned Parenthood here in NY, culminating in an amazing media campaign we created for Spot On: A Period Tracking App. Apparently, they loved work (and us!) and unbeknownst to us they had recommended our agency be included in the pitch to win the next National Campaign for PPFA! Shocked…we pushed our doubts aside and worked our butts off on an amazing pitch, and off we trotted to Washington DC to sing for our supper. We found ourselves sitting next to 10 other agencies on the pitch, really big dogs, and I honestly couldn’t believe we made it here. I mean we had only just started our business a year ago. Turns out we didn’t win the pitch, but it didn’t matter, we had made it to the table and that was more than we could have asked. We found out later that 90% of that room wanted us to win, but we came in a close second JUST because we were a little smaller in size and resources. The point is — it just goes to show that you shouldn’t doubt what’s possible for your business or question how quickly you can make it there. Where there is a will there’s a way! Believe in yourself because you have just as much to offer as the person next to you.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

Andrea: It’s really difficult to really pinpoint one person. Over my academic and professional career, I feel I have amassed an incredible network of trailblazers and business leaders from around the globe. Everyone who I’ve come in contact with throughout, past and present, has had a positive impact along my journey. There is a famous quote by Tim Sanders that I have always lived by, and it has opened up doors for me and our business beyond my expectations…“Your network is your net worth.”

Charlotte: Honestly, my Dad. He’s an entrepreneur too. He started his business in his 40s when he had a mortgage, a stay-at-home wife, four kids in tow, and a pipe dream. A big freaking risk! Despite the odds, he built a successful construction and electrical retail company that he recently sold. While he’s not in my industry or directly related to my company’s growth, he has been an invaluable friend and mentor to me on this journey. When I have issues, or I’m struggling with a business decision, he offers to listen. He tells me tales of his own experiences on similar topics, he doesn’t judge, he encourages me to think practically and to stay calm. He talks to me about trusting the process and following my happiness and NOT the money. Honestly, without him, I wouldn’t be able to keep my head on straight!

Ok, thank you for that. Let’s now jump to the primary focus of our interview. According to this EY report, only about 20 percent of funded companies have women founders. This reflects great historical progress, but it also shows that more work still has to be done to empower women to create companies. In your opinion and experience what is currently holding back women from founding companies?

Andrea: I believe that part of the reason is societal expectations of a woman’s role in the home. While I’m certainly seeing a shift today compared to years past, the fear and worry of not being able to balance your career and family and those expectations that are placed on the women at home are still very much influencing their decision. I feel that you also still encounter biases toward women leaders in business and that alone makes it daunting for women to take on the role of a business owner….for fear of not being accepted, not taken seriously & fear of failing (when we all know that failure is the first step toward success).

Charlotte: Look, do I think there is still a little too much male dominance in a lot of industries…yea, I do. I mean I’ve been spoken down to in the boardroom and underestimated for my output probably just because I am a woman…and to many women that can definitely be a turn-off to starting their own biz.

That said, I don’t think that the history of male dominance has to be the main factor as much anymore. There are great strides being made toward pay equality and putting women in more positions of power in the boardroom. That I find pretty inspiring. Unfortunately, right now I actually think the single biggest thing holding women back is, well…ourselves. It’s that women are less likely to take risks than men, and that’s a FACT. And then even if they do take the leap it’s also a fact that women face more backlash and negative consequences if they fail. Until we (as women) realize that taking a risk isn’t as scary as it seems and cut the noise of failure out of our ears, we will always be less and less inclined to start our own businesses than men.

Can you help articulate a few things that can be done as individuals, as a society, or by the government, to help overcome those obstacles?

Andrea: Have more women represented in these roles and celebrated for their successes publicly & more often.

Charlotte:

  1. Personally, we should practice risk-taking in our lives…daily. I don’t care if it’s trying that new food you thought you’d hate or jumping out of a plane for fun, practice it until it becomes normal.
  2. As a society, we should shut our judgemental mouths and stop highlighting failure. Failure is not a negative thing. We need more “women lifting up other women” discourse out there. We need to champion each other more.
  3. The government should make it way easier to certify women-owned businesses and provide more support and help to navigate the available resources for us. They are out there, it’s just a minefield of red tape. For context, our business took 2 years to become women-owned certified and 3 more years to make the GSA (General Services Administration) as a recognized small women-owned business vendor that can do business with the government. That’s just insane!

This might be intuitive to you as a woman founder but I think it will be helpful to spell this out. Can you share a few reasons why more women should become founders?

Andrea: Women just make for better leaders — we have the innate ability to value life and work balance more so than men…Women also tend to be better listeners, and while often seen by men as a weakness in the business, our emotional intelligence makes us more inclusive, empathetic, and better team players overall. All important attributes for being great leaders and building successful companies.

Charlotte: Women are badasses. Period. We already wear so many hats as wives, mothers, friends, cooks, worker bees…you name it we do it. Given you need to wear a million and one hats to own and operate a business, this just means we have a head start!

What are the “myths” that you would like to dispel about being a founder? Can you explain what you mean?

Andrea: That you need a lot of starting capital to get going! Remember — your network is your stronger ally and supporter — and that doesn’t take money to tap into it to get started.

Charlotte: Ditto Andrea… plus don’t think just because someone else already does what you do that you can’t do it better or differently. There is enough room for everyone in this world to offer something that is unique.

Is everyone cut out to be a founder? In your opinion, which specific traits increase the likelihood that a person will be a successful founder and what type of person should perhaps seek a “regular job” as an employee? Can you explain what you mean?

Andrea: I think if you have the following qualities, then you’re likely to be a successful founder — If you’re able to handle crisis situations well, have strong communication skills, know when/how to delegate, have patience and encourage sharing of ideas and free-thinking! In my opinion, having worked in start-ups surrounded by all different types of entrepreneurs & then launching my own business, these qualities have been the most important for maintaining healthy relationships with my team and our clients.

Charlotte: Tenacity. Pure and simple. The most successful entrepreneurs I have met and have read about are uber determined. They persist until they win. Some people have that ability to get back up even when they are knocked down and that’s key.

Ok super. Here is the main question of our interview. What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)

Charlotte:

1. Quick To Fire

Move away from what’s not working or anything that is not sitting right with you. Don’t let it linger. That sh*t festers until it poisons the whole well. That goes for employees that aren’t cutting the mustard with clients who you might not jive well with. The pain and agony are only prolonged after you “umm and ahh” your way through giving them a second, a third, a fourth chance. Convincing yourself you can help them or that you can’t live without the money. All the while they are probably feeling sh*tty knowing something’s up and getting more and more resentful or calling you out in anger. It has happened to us a couple of times over the years, and both times we hung on too long and when the end of the relationship inevitably came, it left a yucky taste in our mouths. We are now all about maintaining the healthiest relationships (even when we aren’t a good fit for one another!) Now happiness is the end goal. So we have to think about it like ripping off a band-aid. It might sting a bit at first, but you’ve got to get it off quick so it can heal.

2. Go Balls Out

Legit. There is no half-assing anything when you own your own biz because there is nowhere to hide. When you decide to do something, make sure you execute that thing with all the love, passion, and gusto that your little body can muster. There is just no point otherwise. You’ll only look back and regret that you didn’t give it your all. Plus, in my experience as an entrepreneur, clients can smell that level of passion and dedication. I can’t even count how many times I’ve been told, “I’m awarding you the contract because I can really feel that you care and you’re going to give it your all” . We’ve won many contracts just by showing how ‘balls out’ we really are. Remember you ultimately answer to yourself, only YOU can let YOU down. That’s probably the worst feeling for me when I know I haven’t given something

3. Stay Level Headed

When you are invested in your employees you have to remember they are humans first, business people second. Emotions can get involved and feelings hurt. Especially when you want to flip out, cry and scream if something goes wrong! But as much as you want to…you can’t kick and scream. Aside from the fact that’s abuse in the workplace (which still happens in a lot of companies believe it or not!) we know deep down that’s just not a cool way to treat people. For example, we had an employee that was always out sick, like every single week. We knew she was human, and her health was important to us, but her absences were disrupting the workflow and making other people work harder to cover her workload. We were internally conflicted and pretty p*ssed but in the end, we knew that we could practice compassion while holding them accountable for their reality in a calm, firm but fair way. We gave them options, we re-negotiated a new contract that allowed them more flexibility (which benefitted them too), and then took the money we saved and hired someone else to fill the gaps. While we wanted to just be annoyed and fire her, we actually stayed level-headed and changed the parameters to suit all. I know this one seems like a no-brainer but it is SUPER hard to remember when you have money on the line (sometimes millions!?) that’s entrusted in another person’s hands. Not to mention your reputation and life’s work.

4. Get a Hobby

Undoubtedly the single absolute thing that’s keeping me sane on this roller coaster that is entrepreneurship is my side passion — yoga and mediation. When you own your own biz you are on the job 24/7. No vacations, no downtime, no “off” switch. When a client calls with a problem or an employee calls in sick, you are the one stepping up. And if you are a mother (like me) forget about it, add young kids into the mix and you live in the perpetual whirlwind of needs and wants. That’s why I make time for ME. Just one hour a day. Just ME. I literally get up one hour earlier before my family is even awake and no one will miss me to focus on my passion. It gives me space to breathe. To not think about everything that everyone is going to need from me that coming day. I’m totally present and investing in myself. It’s for my mind, body, and soul. It refreshes me and allows me to face the day ready to rock and roll for the people I love and the business I love. It’s a must so you don’t burn out.

5. Believe In Yourself

First and foremost, believe In yourself because then it doesn’t matter what tf anyone else says or does. You should always be your biggest cheerleader. I probably spent the first few years of our company’s life looking for validation in the eyes of our peers. Dreaming that I would ‘finally’ be taken seriously, for them to say “well done, great job” all the time. But the truth is, that didn’t mean a thing in the end. I wasted so much energy worrying if I was legitimate that I never stopped to ask myself if I felt I was legitimate! When I started believing in myself the game changed. Clients felt that confidence I had in myself. They wanted to work with me because of it. And they’ll want to work with you too.

Andrea:

I would agree with many of Char’s points as well. If I could add a few more, I’d say…

1. It’s okay not to get it right the first time and fail again before you get it right — it’s through these failures that you will gain far more experience & resilience you need to succeed in business. Even after an MBA and numerous classes in marketing, you don’t get “schooled” until you really own your own business. An example of this early on in our agency was realizing we weren’t accurately forecasting and under-estimating time and effort spent on client projects, which at times left us barely breaking even on a few accounts. Over time, surrounding ourselves with other entrepreneurs and frankly gaining real experience with scoping out projects — we finally were finding winning solutions and realizing steady profits on our client projects.

2. Building relationships is key, not just building profitable businesses — Getting to know your clients and partners on a personal level (whether it’s a birthday or the graduation of their child) goes a long way and makes your relationship that much more meaningful beyond doing good work. Our industry is extremely competitive, and you’re not only competing with other small agencies like yourself but the big established ad agencies that have been around for years. Early on, though, we decided that Charlotte and I would be involved from an executive level in every piece of business that came through the door in order to build meaningful relationships with our clients beyond the scope of the work. These personal relationships with our clients have helped us win over big ad agencies and eventually create a referral funnel of work from one client to the next.

How have you used your success to make the world a better place?

Andrea: Our agency is always looking for opportunities to support brands and organizations that are using business as a force for good. We aim to identify and work on initiatives that create more positive impact and social good in the world, like our work with RiseBoro Community Partnership, the Healthy Teen Network & the Weaving Community campaign in partnership with the Listen First Coalition, and the Aspen Institute to name a few.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

Andrea: I think a movement around giving back would have a positive impact both personally and professionally — whether it is giving back in kind, in monetary donations, in time…It’s important to be grateful for your successes in life — whatever they may be, and take the opportunity to pay it forward. I would not have had as much success in life and in my career if it hadn’t been for the mentors, educators, and supporters I’ve come across in my journey . Our Agency always looks for opportunities to give back when possible, from presentations in schools on career day to partnerships with the likes of Microsoft, for example, where we are given the chance to share our experiences/lessons learned with our future leaders.

Charlotte:

A movement to inspire a social revolution in the digital space. It’s a hard one to grasp because while I love all the benefits, resources and connection the digital age has provided us, I also HATE the flip of that where negativity, hate and cyberbullying is omnipresent. This is near and dear to my heart as my kids are right at the age where social media is ‘life and death’ or rather a minefield of ‘social sucide’ and I just hate it. How do we only promote the use of these platforms for greater good? Can we control it? IDK honestly?!? But what I do know is that teen suiside rates have nearly tripled since social media’s inception, my son himself has suffered cyber bullying and I’m at a loss. Someone somewhere has to course correct this… I hope!

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Female Founders: Andrea Urioste & Charlotte White of WonderIn Group On The Five Things You Need To… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Inspirational Women in STEM and Tech: MilliporeSigma’s Meeta Gulyani on the Five Leadership Lessons…

Inspirational Women in STEM and Tech: MilliporeSigma’s Meeta Gulyani on the Five Leadership Lessons She Learned from Her Experience

An Interview With Candice Georgiadis

Leverage your strengths rather than trying to cover all the bases. We are always trying to make up for gaps instead of saying, “Where can I put my skills to meaningful use?” For me, it’s been really important to move from that mentality where I need to know it all and tick every box to a place of understanding what I am really, really, really good at.

As a part of our series about “Lessons From Inspirational Women in STEM and Tech,” we had the pleasure of interviewing Meeta Gulyani.

Meeta Gulyani is Head of Strategy, Business Development and Sustainability for the Life Science business of Merck KGaA, Darmstadt, Germany, which operates as MilliporeSigma in the U.S. and Canada. Here, she is leading the development of the business’s organic and inorganic strategy, as well as sustainability, to ensure the business remains poised for the next growth horizon along with incorporating sustainability within the organizations business and social goals. Meeta’s unique perspectives on career success in a global, industry leading organization have also been informed by her prior roles at Sanofi-Aventis, Roche Pharmaceuticals and at the Board of Directors of Seer, Inc. Both in and outside of work, Meeta is driven by finding the intersection of sustainable innovation and positive social impact, while promoting and amplifying the influence of women in the workplace.

Thank you so much for doing this with us! Can you tell us a story about what brought you to this specific career path?

It was a series of twists and turns. I started in economics, dreaming of being at the World Bank. I then did something entirely different by taking on the business side of fashion. There was this moment when I was inspecting garments in Thailand and said to myself, “I want to go beyond the world of checking stitches per inch and colors.”

I realized that I didn’t want to be a deep specialist in one area. What drives me is being able to take a broader management view on things — bringing together functions and disciplines, and continuously learning in the process. This remains my passion.

So, my career path has been the result of broadening my thinking. I joined management consulting, which gave me generalist experience and a strong backbone in strategy. From there I joined the Healthcare and then the Life Science industry inspired by the cutting-edge science, technologies and therapies being developed for areas such as oncology and multiple sclerosis, that create such a deep impact on human life and health.

Can you share the most interesting story that happened to you since you began at your company?

You tend to get steeped in your chosen industry and can get very comfortable with what you bring to the table. Honestly, I had worked 15 years in pharma, and when an opportunity presented to work in an entirely new industry (Life Science), I was like, “Oh, what do I know about this life science space?” I did not fully appreciate the effect I could have because I underestimated how many of my skills were transferable.

I also called myself a “recovering pharma snob”. I had thought that was where all the fantastic innovation was happening to help patients. I always viewed life science as “simply” a tools and equipment supplier enabling this — but not as an innovator itself. Now, I understand the degree and depth of what we (the life science industry) do in many domains to impact life and health.

As an example, I was leading strategy development when Merck KGaA, Darmstadt, Germany completed its acquisition of Sigma-Aldrich in 2015, and we were looking for the mega trends and key areas where our participation could drive meaningful solutions. We discovered both legacy companies had hidden gems in the areas of gene editing and cell and gene therapy. Realizing the difference these novel modalities could make in patients’ health, we brought all the capabilities together under one roof, strengthened them further and have since launched key innovative products to bring these therapies to market.

All to say that, when I ventured out beyond my known domain, I discovered so much more — not only about myself but also about a whole new industry and ways to help others with my work.

It has been said that our mistakes can be our greatest teachers. Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Well, even though pharma is one of the biggest customers for life science, you tend not to get limited exposure to it to that unless you’re on the pharmaceutical manufacturing or research side — so I didn’t know much about the life science sector when I made that shift.

So, I met with our then-CEO, and he talked about our leadership in water solutions. I looked at him in amazement and naively asked, “Are we in the water business?”

I was thinking of the water we drink. He laughed.

He was referring to the ultra-pure water that is requisite for so many laboratory experiments worldwide. To this day, we remain a leader in robust systems that ensure our customers have consistent lab water quality.

And there are two lessons here. First, stating the obvious, that I should have done my homework. While my CEO gave me a pass as a “newbie,” other senior leaders may have reacted differently.

Second, at that “aha” moment, I realized that our life science business was much more than just a “supplier.” A huge amount of Research & Development effort goes into ensuring our customers have the right water quality for their experiments — and that’s empowering the success of scientists worldwide. Our company touches, quite literally, every part of the process that turns a molecule into medicine, with the potential to help millions of people.

What do you think makes your company stand out? Can you share a story?

What brought life science and our company truly in the limelight — more so than ever before — was the COVID-19 pandemic and our role in enabling those vaccines and diagnostics. Without us, these solutions would not exist. It’s as simple as that. We have been at the forefront of addressing the most significant global public health crisis faced by humanity in modern times.

But that’s only part of the story. Existing for more than 350 years, Merck KGaA, Darmstadt, Germany is the oldest continuing operating company of its kind in the world. Its founders and owners — the Merck family — stipulate that we think in terms of generations so we can leave the world a better place than we found it. This is why sustainability is not just a topic of interest for us but also a critical part of my role, going hand-in-hand with our business strategy.

We help our company and customers make informed decisions to reduce their environmental impact, increase chemical efficiency and promote sustainability. For example, today, we offer customers 2000-plus Greener Alternative products, which fuel more sustainable work while ensuring results are not compromised.

Are you working on any exciting new projects now? How do you think that will help people?

Yes! Two things come to mind immediately.

I took on leading our life science sustainability efforts in Q4 of last year — and still have lots to learn. I’m working on finding ways to deepen our positive effects on the environment and society, while also determining how we can rally the entire organization around these initiatives. For example, we are a leading player in chemistry, so the role our teams can play is very significant when it comes to embedding Green Chemistry more deeply into our organization and multiplying that impact with our customers. We’ve also started to think about Green Chemistry education and from a social standpoint, extending our ability to “do good” even further.

Second is that I recently concluded our APAC strategy development. That’s personal for me because I’m from India. One of the most pivotal moments in my career occurred when I was a General Manager for Roche’s pharma business in South Asia. I witnessed firsthand the difference my team and I could make to improve and expand healthcare access in developing countries, like my own. Now, I find myself thinking again about how we can enable access to science in developing markets — and in a variety of ways! Like our Curiosity Cube®, a mobile science lab geared towards younger children, especially in underserved communities. I am excited to bring this program to India next year, to spark scientific curiosity and encourage students to pursue careers in STEM.

Ok super. Thank you for all that. Let’s now shift to the main focus of our interview. Are you currently satisfied with the status quo regarding women in STEM? What specific changes do you think are needed to change the status quo?

As I speak with you today, I’m glad a lot has changed and improved since I started my career in healthcare over two decades ago. We’re seeing more women in STEM and more barriers being broken. But much still needs to be done — especially as you go to more senior leadership. The ranks of women leaders get thinner at executives committee or board levels. That’s a well-known fact, but I’ve experienced it personally. We’re seeing more female leaders at the top tiers, but is it 50/50? Not yet — by a wide margin.

It will take more holistic change to level the playing field. These changes grow because the right conversations and actions are happening in some companies, associations, states and countries. But it’s still not systematic and deep enough. There must be a programmatic push for increased action at numerous levels, including top-down leadership support, corporate requirements, policies, and so on.

In your opinion, what are the biggest challenges faced by women in STEM or Tech that aren’t typically faced by their male counterparts? What would you suggest to address this?

In my view and personal experience, women are judged and labeled far more readily than men. You’re either too aggressive or you’re too shy. Or it’s questioned whether you’re bold enough to take action. Or you’re not tough enough or ambitious enough.

There will always be some kind of stereotyping that you have to break down. How do we break the judgments so you can just be who you are?

One way is to be unapologetic about your leadership style. It’s uniquely yours. As an example, I have observed that many of the male leaders over my career typically like to tear things apart and determine who they want to hire, fire or keep in the first 90 days or less of taking on a role. This is viewed as “decisive action.” Earlier in my career, I used to feel the pressure to act similarly but I soon realized that I don’t like that. I don’t believe that I can make a judgment on people in that short time. I actually want to get to know a person, understand their strengths and give them a true chance to thrive in an enabling environment. This has worked well for me and the strength of the teams I have helped build over time speaks to that.

What are the “myths” that you would like to dispel about being a woman in STEM or Tech. Can you explain what you mean?

That not enough women raise their hand or want to come to the executive level — I would call that a myth. Women absolutely want it. So, we have to boil that gap down to the “why.”

At every company, we have to peel back the onion to say, “What is really needed to get more women to the top?”

For me, one of the answers is “support systems” which can span from flexible working arrangements, mentorship programs or setting up infrastructure like childcare.

What are your “Five Leadership Lessons I Learned From My Experience as a Woman in STEM or Tech” and why. (Please share a story or example for each.)

  1. Leverage your strengths rather than trying to cover all the bases. We are always trying to make up for gaps instead of saying, “Where can I put my skills to meaningful use?” For me, it’s been really important to move from that mentality where I need to know it all and tick every box to a place of understanding what I am really, really, really good at.
  2. Understand how women leaders are uniquely positioned to bring out the best in their teams. With the empathy and support we’re able to provide, we can truly relate to all sides of a person and the journey they’re going through.
  3. Don’t shy away from new opportunities. Raise your hand and take on a challenge, even if it’s something you don’t have experience in. When I took on my responsibilities related to sustainability, I approached the opportunity knowing I have never done it before, but why not tackle the challenge if I could make a difference?
  4. Know when to say no. Sometimes women are too hesitant to say no, but I’ve said a lot of no’s in my life and been unapologetic about it. It shows you know your value. Earlier in my career, I turned down a role in a dream company and area because it wasn’t the right fit for my career progression. And that left the door open — I was approached by the same company for more senior role a few months later, one that was a much better fit and aligned with my career goals.
  5. Don’t underestimate the impact you can have as a guide and role model. I once hesitated before sharing my perspective during a women’s conference panel discussion. But, after I did go on to share it, it was unbelievable how many young women reached out to me in response. Honestly, I had not fully appreciated how my little bit of input could resonate with those earlier in their career and it has inspired me to share more over the years.

What advice would you give to other women leaders to help their team to thrive?

Build a strong leadership team. Then empower and delegate. And that means building diverse teams with different backgrounds, experiences and strengths that augment yours. I am a big believer in hiring who are different from me, smarter than me and better than me! Then the most difficult thing is to let go! But let go. Let them run with it and you will see what these strong, diverse, empowered teams can do.

What advice would you give to other women leaders about the best way to manage a large team?

Bring your own unique style to the table. Bring your patience, your understanding, your empathy, and your ability to connect on an emotional and intellectual level to your team members, to bring the best out of them and build a strong, cohesive team.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I was in a period of career transition and coming off a very challenging situation. I was pretty bruised, and my confidence had taken a knock. But one of the leaders took a chance on me and gave me a large role that I had never, ever done before.

I was like, “Why would you do that?” This person saw something in me.

By giving me an opportunity when the chips were down, by believing in me and reinforcing me over time, this person managed to get the absolute best out of me over the years.

It speaks to the power of inspiring trust and confidence in a person, so they want to put their best self forward and are willing to go the extra mile. That’s what I’m going to do for other people, right? Because I’ve experienced it myself.

How have you used your success to bring goodness to the world?

I’m lucky to be in an industry where our work makes a big difference every day. The choices we make, make a big difference. I’m always thinking about how we’re impacting life and patients in the end — like with some of the newer therapeutic modalities such as mRNA or cell and gene therapies. Pursuing these areas as a business is not just a strategic or financial choice — it’s a bold bet that could change the shape and nature of healthcare. I’m incredibly proud of the progress we’re making and the milestones we’ve achieved.

On the leadership front, I’m a big believer in opening the door and creating chances for others, giving time for mentorship, like I have received, and building support systems for women. I’ve benefited from that, and I will always work to pass it on.

You are a person of enormous influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Education is power. It’s the biggest equalizer. I came from a typical middle-class upbringing in India and my parents sacrificed a lot to give me the best education. That was my springboard, and I want to give people everywhere that springboard. Imagine if companies used their unique expertise and resources in support of local education — we could empower access to diverse learning opportunities in a more equitable way. And that can truly change the shape of the world.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

“It’s about making a difference in people’s lives. Remembered or not, living out in a small town or on the world stage, the journey of relevance matters” _ Marian Deegan

This quote ties so nicely to our prior exchange on trying to bring goodness to the world. I always aspire to use whatever platform I have, to make a difference, whether small or big, be it in your job or the lives of your colleagues, family, friends and/or beyond, where possible.

We are very blessed that very prominent leaders read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them 🙂

It would be Michelle Obama, for so many reasons. On a personal front, my husband and I are blessed to have a daughter and we are constantly finding ways for both of us to pursue our career aspirations and balancing our family life. I would like to ask Michelle about balancing her career and aspirations with her husband. She took a step back in her career, despite her incredible talent, as her husband’s political career progressed. How did they navigate that? She used her platform to do so much good and create meaningful impact. How did she pick where to focus her energies? And she did it all with so much grace and authenticity, all while managing the ups and downs that come with being a public figure. How did she do that?

While the domains we operate in are entirely different, I feel there are many parallels. We could learn from and support one another as woman leaders — and that’s always a central motivation for me.

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.


Inspirational Women in STEM and Tech: MilliporeSigma’s Meeta Gulyani on the Five Leadership Lessons… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your…

Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Early on, my mom told me we need to recognize that the only way we can truly access our intuition and have success is to get out of our heads and get out of our way, by trusting our emotions. So, three of the best words of advice, for me, are: “Trust your Intuition.” Your intuition is the most powerful tool in your toolbox of life. And it’s the most underused. In my case, I ignored my intuition about a potential business partner who came “highly recommended,” which ended up being very harmful to my business.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Hilary DeCesare.

Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and one of the first women to create a quarter of a billion dollars in revenue for the tech giant Oracle, Hilary brings fresh energy to industry leaders, CEOs, and solopreneurs.

She is widely recognized for her work in neuropsychology as it relates to business and life and holds several certifications from top practitioners in the field. Through her expertise, Hilary has raised millions of dollars in venture capital for many successful startups. She has been selected as AlwaysOn’s “Top 25 Women in Tech to Watch“ in 2010, 2011, and 2012; was honored with the prestigious 2010 DEMOgod Award; and won the 2012 Golden Bridge Women Founder of the Year Award. She serves on the board of Love in the Mirror and The Cal Poly Irvine Board, where she is a frequent guest lecturer on topics such as Entrepreneurship and Business.

As a loyal philanthropist, Hilary is committed to organizations fighting human trafficking and childhood cancer. She’s been featured on ABC’s hit TV series “Secret Millionaire,” where she shared the stories of people who have overcome difficult circumstances. Her insights have been seen on NBC and mentioned in The Huffington Post, on The Hallmark Channel, and on Fox.

The culmination of her work has brought her to innovate the 3HQ Methodology where Hilary empowers mid-life women to experience fulfillment and reimagine what’s possible in their careers.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

A particular incident in my “backstory” led me to where I am in my career today and led me to be dedicated to women’s advancement in work and life.

As a top executive at Oracle, a major Silicon Valley technology firm, I was already referred to as a “unicorn,” a successful woman in the rarified (at the time) world of tech. I worked throughout my pregnancy with my twins. Two weeks into my maternity leave, I was informed that a new position had been created above me — and it had been awarded to a man. I had not even been consulted, much less evaluated, for the job. There were, at the time, almost no role models for how to handle this kind of situation. Yet I immediately and instinctively pushed back, insisted that I be considered for the role, interviewed for it — and got it. I think my demand to be considered took the male hierarchy by surprise, but it broke down barriers. And hopefully it provided an example for other women in the company that this was indeed a possibility for their own career paths.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

At The ReLaunch Co., the name says it all. Instead of accepting the status quo, we are supporting women who aspire to keep moving, doing, creating, and advancing — in work and life. We particularly focus on women in their mid-life years, a time when life decisions often come to a head, especially during the post-pandemic, hybrid workforce environment. In my new book, “Relaunch! Spark Your Heart to Ignite Your Life,” I lay out a simple roadmap on how to live an integrated life that will keep you moving along your personal goal continuum, as opposed to feeling stuck by circumstances. I focus on what I call the 3HQ™, a synergy of the head, the heart, and the higher self, breaking out of the vertical silo mode and allowing your whole self to power you as an aligned, calibrated trio to make meaningful choices. You activate yourself from the inside out; 95% of our actions have been proven by science to be autopilot responses triggered by our subconscious.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I was younger in my career, I was managing 23 deals in one month, working myself to the bone as I tried to climb the corporate ladder. I lived one and a half hours from the office and one night at about 11 p.m., knowing I had to be back in the office at 7:00 am, I decided to stay the night in my office instead of driving home. So I looked around the office for a potential bed, and I only had my desk — so I crawled under my desk, put on a timer, and fell asleep for about four hours. In the morning, I made sure I was up early enough to appear to be the first in the office. When people started to arrive, I got some strange looks — Oops! I had forgotten I was still wearing the same outfit as the day before, slightly worse for wear. On top of leftover makeup and bedhead, let’s just say that from then on, I always kept a small bag packed with a fresh change of clothes, a little make-up, and a toothbrush in the trunk of my car! Looking back, I wonder why I never considered the option of turning off my computer and going home. Sleeping under the desk? A steep price for closing 23 deals.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

When I was just out of college, I already had a successful company and had leaned heavily on mentors to shorten my path to success and help with spending on unnecessary things and avoiding common mistakes. Getting my first corporate job at Oracle corporation, I immediately got involved at the highest level. I knew I wanted to eventually be in the C-suite so I decided to create mentorships at that C-level; I went straight to the CFO, Jeff Henley and introduced myself. I explained what I was doing at the company, and told him I was very interested in understanding more of the financial perspective behind the business. I asked if he would meet with me quarterly and share with me how financial decisions were made. It would be a win-win for both of us, because he was looking to gain more insight from the field organization. From there, I realized that nobody was out of my inner circle. I could pull anybody in, because a lot of times if you’re asking, they are happy to help — and if you tie it to one of their goals, it is mutually beneficial. After that mentorship went so well, I wondered “Why not go to the president, Ray Lane?” Again, I asked, I knew what he needed ,and he said yes.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

I think disruption is going against the status quo, which I do think is a positive. I also think that disruption can get you out of feeling stuck and being able to try new things and be able to innovate. If you look at it in today’s world, COVID disrupted the world down to every single area of your life. It’s a 180-degree disruption scenario. We know that it’s the global relaunch. We know there are business relaunches. We know that there are personal relaunches that came out of the disruption. But there also has to be a visionary that can see when there is an opportunity for disruption. Today there is a massive opportunity to help people with disruption in their lives. There is a process around how to have transition and transformations be positive with change and disruption.

Another example is the resale retailer The Real Real. They redefined the pre-worn clothing business by elevating and rebranding it. Instead of just throwing good-but-used clothing into the secondhand store, they changed the viewpoint and made the items desirable by rebranding them as “vintage.” They gave emotional — and monetary — value to older possessions, instead of just viewing them as “used.” They also brought in the concept of sustainability, because people could see how their purchases could be recycled, and at a profit. They flipped the script from the dustbin to the win-win.

There is a fine line between really changing and incremental change that is not meeting where the industries are going. A great example is in advertising and how print ads transitioned to become digital ads. Print ads have been around since the invention of paper, and even before — they have been found on stone walls of early societies. I think these communication methods adapted, more than disrupted. The principal goal of communication to an audience remained, but the method of delivery changed and kept up with the world around it. To withstand the “test of time,” you can’t keep going down the same path when the landscape beyond the path has shifted around you.

We could even say there’s been a tremendous disruption in psychology and neuroscience; we used to say people have 60,000 to 80,000 thoughts a day. And now, with technology, they’ve shown it’s more like 6,250. I think it’s hugely positive because what it’s doing is it’s getting clearer and clear. There’s the example of WeWork. WeWork ended up trying to tell companies, “You don’t need to get space. We will give you that space and you can have it anywhere at any time.” Then it ended up that fewer people go into any offices anymore. And additionally, other competitors jumped in and WeWork was not able to differentiate enough. This is a problem.

Amazon — that’s a positive because of the Whole Foods acquisition. They also had good timing. Others tried to get into that industry but failed because they went before the right time.

The early competitors bought fleets of vans and all this infrastructure, but the market wasn’t ready yet. There’s always that possibility that you could have a great idea, but be too early to the market. But those who are early set the stage for others to follow.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

Early on, my mom told me we need to recognize that the only way we can truly access our intuition and have success is to get out of our heads and get out of our way, by trusting our emotions. So, three of the best words of advice, for me, are: “Trust your Intuition.” Your intuition is the most powerful tool in your toolbox of life. And it’s the most underused. In my case, I ignored my intuition about a potential business partner who came “highly recommended,” which ended up being very harmful to my business.

Sometimes, you just have to do what you feel is right, in spite of what others are saying.

As Tony Robbins says, “Success leaves clues. The most successful people are doing something different from everyone else.”

We are sure you aren’t done. How are you going to shake things up next?

I would say, in today’s world, it is all about the relaunch. It’s not about the new normal, it’s about the new different. Life as we know it — hybrid, working from home, working from the office — is how we have now adapted to this new phase in our life. I want the relaunch model to help people through these transitions.

Three types of relaunches are happening: personal, professional, and global. On an overarching global basis, we are facing the pandemic, financial situations, wars, and all the pressure of uncertainty in uncertain times. Then you’ve got professional relaunches that are happening, which are the hybrid workplace and the great resignation. Then personally, people are re-evaluating their relationships and searching for what is meaningful to them and answering the age-old question of what’s their “why?”

So how are you shaking things up in the midst of this?

With the ReLaunch Company, we are providing concrete support. Providing courses around how to get through this, providing coaching, and the book.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Well, this goes to gender equality. Very few women are getting funding from BCS. When you look at women disruptors, not only do they have to prove themselves with the disruptive technology or product, they also have to prove that they are the right leaders for this company, for this program, for the evolution of wherever they’re taking it. So it’s a 180-degree challenge. Women can’t just focus on one thing. They have to be completely ingrained in every aspect — at work and home. Then, they also have to make sure that they are aligned and authentic with all the different shapes of personas in the workplace — where you’ve got the masculine energy, you’ve got feminine energy, you’ve got the entire gender spectrum of he, she, they+.

Women are still trying to define that identity where they can show up and not be labeled something that they’re not. They’re just trying to be a CEO, an entrepreneur, a mom, a person, and get their product out there. But there are complexities that men don’t have.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

I would suggest Kara Goldin, founder of Hint, the flavored water line, and her book, “Undaunted: Overcoming Doubts and Doubters.” She was tossing down can after can of diet sodas and was miserable with her health habits; she identified a need, but she didn’t like the way water tasted. She invented a product that she had a hard time selling at first, but she built an amazing, health-oriented business. Her podcast “The Kara Goldin Show” on Apple Podcasts is inspiring as she interviews other women breaking boundaries.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

It would be taking ReLaunch to the next level and helping every single woman get to her highest potential. Every woman out there deserves to be in this fulfilled place, not feeling like she has to be anything but who she truly is or meet anyone’s expectations but her own.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

As neuroscience expert Jim Fortin said, “You are not your thoughts; you’re the thinker of your thoughts.” When I realized that I’m not my thoughts, I’m just the thinker, it changed everything in my life and allowed me awareness to control my thoughts. I stopped wasting a tremendous amount of time on things I can’t change. I started to realize that the only thing in my life that I can change and have power over are my thoughts, there’s nothing else. That’s what I’ve learned through all of my relaunches — that I can’t tell you what’s going to happen tomorrow, but I can tell you how I’m going to think about it.

How can our readers follow you online?

www.therelaunchco.com

Podcast Page: therelaunchco.com/podcast

Blog: therelaunchco.com/blog

Website: therelaunchco.com

Courses: therelaunchcocourses.com

The Collective: therelaunchcollective.com

FB Group The ReLaunch Effect: facebook.com/groups/relauncheffect

Facebook: facebook.com/TheReLaunchCo

LinkedIn: linkedin.com/in/hilarydecesare

Instagram: instagram.com/therelaunchco

This was very inspiring. Thank you so much for joining us!


Female Disruptors: Hilary DeCesare of The ReLaunch Co On The Three Things You Need To Shake Up Your… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

You need to take care of your own mental health when working in the healing field. Working with survivors is an absolute privilege. At the same time, talking about and dealing with the after effects of trauma every day can be heavy and sometimes triggering. I learned the hard way how important it is to switch off, engage in my own mental health practices, surround myself with great people and have fun.

As a part of my series about women in wellness, I had the pleasure of interviewing Yasmin Harvey.

Yamin Harvey is a trauma informed yoga teacher and writer based in New York. She predominantly works with survivors of domestic violence and folks with PTSD. She is an advocate for the inclusion of trauma based body work in mental health treatment.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I am a trauma informed yoga teacher and writer. I became a trauma informed yoga teacher after finding yoga to be a significant tool in my own healing journey from C-PTSD. As much as I enjoyed attending “mainstream” yoga classes, I found that I was often triggered and sometimes classes actually increased my C-PTSD symptoms.

I set out to find a way of practicing where trauma survivors could enjoy the benefits of yoga with less chance of being “triggered”. I discovered trauma informed yoga and I went on to train as a teacher.

Trauma informed yoga is an evidence based practice which uses techniques such as breathwork, mindfulness and movement to allow trauma survivors to reconnect with their bodies. Trauma informed yoga aims to provide survivors with a sense of empowerment which comes from having the choice regarding what to do with their own bodies. The practice also provides survivors with tools to help regulate the nervous system on a day to day basis.

My background is also in acting, and I also teach yoga to actors. I have found myself incorporating the foundations of trauma sensitive yoga classes into my work with actors and I have been surprised at how important and effective it has been. It has shown me that there are so many of us who are living with the effects of trauma and I am passionate about bringing body based healing to the forefront of mental health treatment.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

I have been fortunate enough to work with some incredible and brave people. I recently worked with a gentleman who had never tried yoga. He came to a workshop I was running and he was a little resistant to say the least. I encouraged him to take part in the class at his own pace, and reminded him that there was no pressure to take part/keep up. He actually had a great time and is now one of my students. I think the biggest takeaway from this experience was that in order to benefit from any form of healing practice, it needs to be done at your own pace.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

When I first started out I was extremely focused on making sure that I did absolutely everything by the book. Which initially came at the expense of connection to my students. When you spend so much time following a rigid plan and focusing on what you are saying/doing, it makes it hard to genuinely connect to your students. Now, my number one focus is how my students are feeling and what they hope to get from our time together, rather than following a specific blueprint for our class.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

When I was looking for help following my C-PTSD diagnosis, I was frustrated at the lack of progress I was making with traditional talk therapy and medication. I was still feeling very real physical symptoms like not being able to sleep and feeling hypervigilant. The more I studied about mind/body healing, the more I realized that I was missing a major part of the puzzle. When I really started to look at how stress, anxiety and trauma was affecting my body, that is when the real healing began for me.

I spend a lot of my time working with survivors of domestic violence. This has been my most profound experience so far. Watching women take back a sense of control and gain a sense of empowerment has been amazing.

Through teaching trauma informed yoga and raising awareness about the effectiveness of trauma informed body practices, I hope to bring body based healing practices into mainstream mental health treatment.

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

The biggest lifestyle tweak for me is listening to my body. Your body is uniquely yours and not everything is beneficial for you. For example, I recently went to a yoga class. I found the class hugely triggering and from that experience I realized that that style of class is not the best thing for my body at the moment. Listening to my own body and not comparing what feels good for me to what feels good to others has been so vital for me.

Exercise as often as you can. Cliche I know, but I genuinely notice an enormous difference in my mental health when I work out. Cardio is especially effective at helping to reduce adrenaline and cortisol levels, the hormones which contribute to stress and anxiety.

Find people who you can feel safe and supported around. I recently moved back to New York after the pandemic and like many people, my friendship network has changed significantly so I have had to actively rebuild a support network. Building friendship and connection is so important in helping to weather the storms..

Take time to process. Burnout cultures encourage us to be on the go all of the time. But what we don’t deal with emotionally does eventually come back in one way or another. In a culture which encourages us to gloss over our emotions, you can feel like an outlier if you are feeling and processing your emotions as they come up. I think this is best summed up in one of my favorite quotes, “if you listen to your body when it whispers, you won’t have to hear it scream”.

Experiment with what you need to maintain good mental health. Maybe it’s a certain type of therapy or exercise/ practice; it is not a one size fits all. There are so many different tools out there. In fact, I recently learned about trauma informed weight lifting! It may take a while to figure out what combination of things make a difference but there is usually no harm in trying.

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

In short, I would like to bring awareness of how stress and trauma affect our bodies and how the body can be used as a tool to heal.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

You will never feel like you know it all! Everyday I realize there is more I don’t know and more that I want to know!

You learn the most from your students. I have learned more from my students than any course I have ever been on.

You need to take care of your own mental health when working in the healing field. Working with survivors is an absolute privilege. At the same time, talking about and dealing with the after effects of trauma every day can be heavy and sometimes triggering. I learned the hard way how important it is to switch off, engage in my own mental health practices, surround myself with great people and have fun.

Relationships are what matter the most; you can have an abundance of knowledge but relationships are what make the biggest difference, especially when it comes to students being open to the practice.

Sometimes you just have to laugh. A while ago, I taught a class via Zoom and my upstairs neighbors were moving out. It was a disruptive class to say the least. Sometimes t??????

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Mental health. The fast paced culture we live in leaves little time for mental health and yet the effects of poor mental health is everywhere you look.

What is the best way for our readers to further follow your work online?

My website : yasminharvey.com

IG: @yazzledazzleem

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Yasmin Harvey On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Female Disruptors: (Yourname and company) On The Three Things You Need To Shake Up Your Industry

Female Disruptors: Susan Nicholson of Johnson & Johnson On The Three Things You Need To Shake Up Your Industry

An Interview With Candice Georgiadis

Be relentless. There is a fine line between being relentless and being a pest. People don’t want to do the hard thing. If you’re trying to enact real change and disrupt a space, it means that people must do something different. They must mobilize funds they weren’t planning to spend. They must be inclusive in things they hadn’t thought of before. They must really campaign relentlessly for their idea or initiative. Keep it simple, and ask for support. Always be cognizant of both the need and your goal. Make your ask while also offering value to the other person.

As a part of our series about women who are shaking things up in their industry, I had the pleasure of interviewing Susan Nicholson.

Susan Nicholson, MD, FIDSA, is the Vice President of the Health of Women team within the Office of the Chief Medical Officer at Johnson & Johnson. Dr. Nicholson is a trained internist with fellowship training in infectious diseases and clinical pharmacology with over 20 years of healthcare industry experience. As the leader of Johnson & Johnson’s Health of Women team, Dr. Nicholson is committed to bettering the health of women now and for future generations by delivering life-changing healthcare solutions tailored for women.

Thank you so much for doing this with us! Before we dig in, our readers would like to get to know you a bit more. Can you tell us a bit about your “backstory”? What led you to this particular career path?

I received a medical doctorate from the University of Pittsburgh and spent several years studying the molecular pathogenesis of disease, including as a Howard Hughes Research Scholar at the National Institutes of Health, and as an Aaron Diamond Fellow at the Weill Cornell Medical College.

I have been working at Johnson & Johnson for about 16 years across pharmaceuticals, medical devices and consumer products sectors. I’ve worked in clinical research, medical affairs, and medical safety. Because of the depth and breadth of my experience at J&J, I feel that I have a broad view of the power of our company to create meaningful change in the culture of health care.

In 2018, we formed the Health of Women team, a cross-enterprise strategic women’s health initiative within the Office of the Chief Medical Officer. We leveraged the company’s deep legacy and innovative approaches to addressing global health challenges to support the development of sex-specific science and drive action for meaningful public health solutions.

As a champion for women’s rights and equitable health treatment, I love having the ability to combine my personal passion with my scientific research acumen in this leadership of J&J’s Health of Women team.

Can you tell our readers what it is about the work you’re doing that’s disruptive?

The Health of Women team is leading transformative change to better the lives of women now and for future generations. We’re a team of physicians, OBGYNs and public health experts who understand the health needs of women, and we champion inclusivity for women with a science- and evidence-based approach.

One of the ways that we’re disrupting the health care industry is through the development of sex-specific data insights. Women make up half of the world’s population, yet they remain under-represented in clinical trials. Even when women do participate in research, often data are not analyzed to explore potential differences between males and females. This creates gaps in understanding how females and males experience disease and respond to treatment differently. When we are able to break down the data, it becomes clear that in some cases, women and men have different experiences that may require unique approaches.

As an example, we recently published a literature review which focused on understanding the differential effects of sex on sequelae from COVID-19 and on Long COVID syndrome to better inform clinical management and mitigation strategies for this disease. In addition to finding that females are 22% more likely to develop Long COVID than males, we also found that only 35 of the 640,634 total articles in the literature provided sex disaggregated data in sufficient details about symptoms and sequalae of COVID-19 disease to understand how females and males respond to Long COVID. This tells us that the scientific community is still missing the opportunity to highlight sex differences that have impact in the clinical care for women and men affected by COVID-19 and Long COVID. When we are able to see the full picture, we can better design effective interventions — where females and males get the optimal health outcomes to treatment. This is the type of research that we’d like to see others in the industry undertaking as well. While a single study or review is a drop in the ocean, if we collectively work together to include sex-disaggregated data in our research, we can truly disrupt the health care industry to ensure effective interventions and health outcomes.

We are also focused on addressing the Black maternal health crisis in the United States, where Black women are three times more likely to die during pregnancy and postpartum than white women. Our commitment to helping address maternal health inequity for Black women and all pregnant people is anchored by “Our Race to Health Equity.” Johnson & Johnson aspires to help eradicate racial and social injustice as a public health threat by eliminating health inequities for people of color. Our Race to Health Equity is a commitment of $100 million over the next five years to invest and promote health equity solutions.

Our team is supporting multiple pilot projects to investigate the creation of a targeted digital ecosystem of maternal health care services, in collaboration with providers, community organizations and mothers to close the Black maternal mortality gap. Through these pilot projects, we are taking a scientific approach to understanding specific needs in communities with high maternal mortality, to develop and test solutions and to scale programs that are proven effective. While these tools are specifically being designed to include the needs of Black women, I believe that all pregnant people could benefit from fit-for-purpose digital interventions.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

I have no kids, have never been pregnant, and I’m not an OB/GYN, so in some ways, the space I work in, particularly in maternal health, felt very foreign when I first started. I really felt like an outside observer, but an observer with scientific expertise, compassion and most definitely a woman’s perspective.

There was a bit of awkwardness at first, but you have to be willing to embrace the fact that you don’t have all of the answers. You have to ask smart questions and surround yourself with people who bring together the right perspectives in order to make a meaningful impact.

Over time, I became less concerned about the awkwardness, and focused on asking smart questions and elevating female leaders that could help get the job done.

We all need a little help along the journey. Who have been some of your mentors? Can you share a story about how they made an impact?

When I first started to build the Health of Women team, I talked to everyone I could find in the women’s health space, because I wanted to collect as much information and advice as possible. I found a lot of people were uncomfortable embracing the concept that we need to change our way of doing things to improve health outcomes for females. They wanted to stick with the status quo. But a number of my mentors were excited and willing to be a champion for the work — which has been invaluable.

One such person was Joanne Waldstreicher, the Chief Medical Officer at Johnson & Johnson. She deeply believed in my vision to help transform the health of women now and for future generations. She went to the mat for me to help turn this vision into action. That made all the difference.

In today’s parlance, being disruptive is usually a positive adjective. But is disrupting always good? When do we say the converse, that a system or structure has ‘withstood the test of time’? Can you articulate to our readers when disrupting an industry is positive, and when disrupting an industry is ‘not so positive’? Can you share some examples of what you mean?

In the health care industry, the only way you can truly be disruptive is to have people buy into your idea. You need to prove the value of your idea or initiative.

When it comes to our focus on improving the health of women, the value we can bring is limitless. When the health care industry is set up to better support women — and to ensure that their wellbeing and interests are always part of the equation — it helps everyone. That is the disruptive value we are working to achieve.

Can you share 3 of the best words of advice you’ve gotten along your journey? Please give a story or example for each.

  1. Be persistent. Dr. Joia Crear-Perry, the founder and president of the National Birth Equity Collective, and I talked many times at the start of my journey into the maternal health equity space. She is truly an amazing advocate for Black women. She is the embodiment of persistence. If you’re trying to enact change, there will be challenges and bad days, but you have to persist. Sometimes failure becomes a success because you learn lessons that fundamentally change your approach. And that is progress.
  2. Leverage your strengths. I believe in the power of connecting with people on an emotional level to help gain support, especially when it comes to a cause as serious as the health and welfare of women. Telling a good story and bringing the issue to life for people is absolutely critical. What I tell people is, “Whatever you think is easy and you don’t understand why other people don’t, that is your gift. Use it!”
  3. Be relentless. There is a fine line between being relentless and being a pest. People don’t want to do the hard thing. If you’re trying to enact real change and disrupt a space, it means that people must do something different. They must mobilize funds they weren’t planning to spend. They must be inclusive in things they hadn’t thought of before. They must really campaign relentlessly for their idea or initiative. Keep it simple, and ask for support. Always be cognizant of both the need and your goal. Make your ask while also offering value to the other person.

We are sure you aren’t done. How are you going to shake things up next?

We certainly aren’t done yet! A lot of work is currently underway to help improve maternal health outcomes for Black women and all pregnant people who are most impacted by maternal health inequities in the U.S.

As mentioned earlier, we are supporting a series of pilot programs to investigate the creation of a comprehensive digital ecosystem of maternal health care services. As an example, Johnson & Johnson is collaborating with leading universities in Georgia to assess PM3, a digital intervention to address important needs for Black women and other pregnant people during the postpartum period — which is a critical time for the mother and infant. Developed by Black women for Black women, PM3 aims to standardize postpartum hospital discharge education. The goal is to facilitate the transition of postpartum care among Black women and all pregnant people and to address known access barriers and social determinants of health for rural Black postpartum women.

We look forward to sharing results from this trial and understanding how this and other solutions being piloted can support Black women and all pregnant people and lead to better outcomes.

In your opinion, what are the biggest challenges faced by ‘women disruptors’ that aren’t typically faced by their male counterparts?

Ladies, let’s get real. We are often selling our ideas to men, and men frequently don’t fully understand the unique health needs of women or are unwilling to listen because it makes them feel uncomfortable.

When you talk about women’s health, people automatically think of reproductive health and organ-specific disease, but the health of women is much broader than that. It’s cardiovascular disease, cancer, mental health, immune disorders — the list goes on.

I think that is one of the biggest challenges, to find leaders who are willing to truly listen and understand. The best leaders are willing to do both.

Do you have a book/podcast/talk that’s had a deep impact on your thinking? Can you share a story with us?

I love Dan Ariely. He writes books and gives great TED talks. Dan discusses perception and how we often perceive things incorrectly because our mind fills in the blanks. The idea that what you see may not be real is fundamental to the way I approach things.

I always go into a situation acknowledging that what I see may not be right. I focus on asking questions and learning from people with real, lived experiences to help fill in the blanks, instead of filling them in myself.

You are a person of great influence. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger. 🙂

Every single person should be an advocate for women and their equal treatment, however you self-identify. We need to elevate every woman and ensure they have equitable access to health, education and economic opportunity.

Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?

You never know what other people are going through. You can never fully walk a mile in someone else’s shoes, so be compassionate and empathetic.

How can our readers follow you online?

You can follow me on LinkedIn under Susan Nicholson MD FIDSA.

This was very inspiring. Thank you so much for joining us!


Female Disruptors: (Yourname and company) On The Three Things You Need To Shake Up Your Industry was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.

Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s…

Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

An Interview With Candice Georgiadis

Being proactive vs reactive: If we can get ahead of risk factors that cause disease, we can live a healthy active lifestyle and not burden the healthcare system for health conditions that can be easily prevented by small daily changes.

As a part of my series about women in wellness, I had the pleasure of interviewing Dr. Aman Dhaliwal.

Dr. Aman Dhaliwal is a doctor of physical therapy, single mom, and bodybuilder attune with the needs of the human body. During her 15 years as a physical therapist, Dr. Aman has experience in helping shoulder, neck, back pain and her speciality pelvis and visceral treatment. Her latest journey has been creating the Soles Posture Roller to help patients decrease pain, increase mobility and enjoy a deeper relaxation.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I, Aman Dhaliwal, migrated to the US in 1998, when I was 14 years old. Growing up, I wanted to be a Doctor and specialize in Dermatology. I was the youngest in my family and arts was my main hobby.

After high school, I enrolled into an undergraduate program (pre med) Biological Science at U.C. Davis. During that period, I came across a “Doctor of Physical Therapy” program at a random seminar. I was intrigued by what Physical Therapy offers to their patients and their fascinating treatment methods, without harmful side effects. I admired that P.T. treats patients without medication or surgery, and gets them back to the highest function level.

Out of curiosity, I applied to the DPT program at University of Pacific and was accepted. So, I said goodbye to Med school, and started my D.P.T (Doctor of Physical Therapy) journey.

Since then, I have specialized in Pelvic Health and completed several orthopedic courses. I love what I do and always try to find ways to treat patients more effectively with hands-on techniques. Being a nerd at heart, I was missing school, so during my PT career, I decided to go back to school for MBA in health care management, and added it to my list of accomplishments.

After working for a large corporation for almost a decade, I got the itch to try something new, and decided to start my own cash based physical therapy clinic. After two years, I had a new vision about creating a new approach towards health and wellness. I wanted to offer my clients a “retreat style complete wellness” program in the mountains. So, I decided to close my clinic and move towards the mountains. However, due to the pandemic, that endeavor is at a stand still.

Currently, I work on all my projects and maintain my focus on finishing writing my book about women’s health. I am so proud to say that my profession is very rewarding and humbling. I have helped so many amazing patients get back to their life & fully enjoy it with their family and friends.

Can you share the most interesting story that happened to you since you started your career? What were the main lessons or takeaways from that story?

The Invention of Solex was an interesting turning point in my career. During my practice, I treated patients on a daily basis that suffered from neck and back pain. Restoring the natural curve and alignment of the spine is an essential part of rehab. The curves are designed for shock absorption and for optimal function of the delicate nervous system that controls the vital functions.

However, treatment is typically provided on flat mats, flat treatment tables, or flat foam rollers. In order to emphasize a neutral spine, I would always find myself using a towel roll or pillow to tuck under the neck and lower back, to help improve restore natural curve formation, while they were simultaneously strengthening their spine. The goal was that the spine strengthening takes place, while it’s in its optimal positions, so it can perform better during activities and decrease discomfort/tension, thus alleviating pain.

An issue that was and is a concern to me, is the rising trend of people being on electronic devices in all settings (home, office, restaurants, schools, gyms, walks, etc). As we are all guilty of excessive screen time, poor posture due to the tendency to look down, creating a slouched posture, and reducing the curvature, and leading to more neck/back problems, i.e. “text neck” “head horns”, etc.

So, the problem I wanted to solve: How to restore & maintain the natural spinal CURVES (that we stress out and flatten out daily) during rehab and exercise in the most SIMPLEST and EFFORTLESS way, anytime/anywhere without the need of a medical professional or special setups.

I put the pen to the paper and started doodling different designs & shapes that came to my mind. I wanted to use my art skills and medical background, did tons of research in order to create a simple to use and an effective device, for everyone, everywhere.

Another interesting leap in my career that has pushed me to where I am today was starting the very first “all cash based” business focusing on women’s health and wellness. In the county where I resided no one believed that it would succeed. Being part of a large corporation, treatment times were very limited and quality of care was suffering. Patients seemed to be rushed through treatment and the Physical Therapy profession was losing its reputation. Therefore, I took a major leap by quitting my corporate job and moved on to my own adventure for starting a practice, where I had the freedom to treat patients with the dignity and empathy they deserve. It was a great learning experience and word of mouth marketing helped make it a success.

Can you share a story about the biggest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Self doubt was the biggest mistake. I believe the mistakes were that I did not launch Solex or my business sooner and did not take my projects seriously, due to self doubt that it was going to not be useful or help people or I was not good enough. I believe the problem was that I got in my own way and slowed the progress in all areas of life, trying to be a perfectionist.

The lesson that I learned was that we do not have to be perfect to start and if we do not believe in ourselves, then no one else will. We should give ourselves the permission to make our dreams come true and enjoy the process.

Let’s jump to our main focus. When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the world?

Mental health awareness is a rising topic globally. I would like the same in regards to pelvic health and visceral health. Why? Because our pelvic floor reacts to all our thoughts and daily activities as well as our viscera. Everything in our body is connected but we prioritize our outside looks more than our inside health, due to social trends, etc. Let’s look within and focus on improving mental to viscera to pelvic health, so our engine runs smoothly, which allows the physical body to function optimally without the needs of medication, drugs, etc.

Additional information about why good spine health and posture is essential:

A good posture is the first step to good spinal health. And we need it to function properly. Spinal curves can either diminish or exaggerate as a result of systemic or physical anomalies, leading to improper posture and deviation from a normal-looking body. This can disrupt body language and affect a person’s confidence in themselves.

  • Kyphosis (increased thoracic curve) can cause breathing problems and induce stress on the heart.
  • Reduced lumbar lordosis causes back pain and is linked to pelvic prolapse.
  • Reduction in the cervical curve leads to fusion of the vertebra thus restricting neck movement and cause headaches.
  • The Sacrococcygeal curve is mostly fixed but even the slight movement may be disturbed by abnormal movement patterns or injury and can cause immense pain and dysfunction.

The body’s natural weight distribution and muscle pull are pretty self-regulatory and keep the curves in shape. However, it is also programmed to adjust to the environment. This is why prolonged use of the computer, mobile phone, slouched sitting, and recurrent movement patterns that are mechanically inefficient cause changes in spinal structure and create muscle imbalance.

“Proper alignment creates a healthy spine so the rest of the body can function well. Solex alleviates symptoms by addressing the root of the problem, which is the misalignment and poor proprioception (kinesthetic sense) of the spine. Solex allows us to preserve and re-align with our memory of healthy spinal curves and therefore, with daily use, it can provide us with all the benefits of a healthy neutral spine.”

SOLEX retains the cylindrical nature of the classic rollers while ensuring proper spinal positioning, allowing for greater relief of the spine during use and training our body to recognize this position when not in use. SOLEX can be used to correct posture, relieve pain, and ensure a neutral spinal alignment with exercise.

Benefits of a NEUTRAL Spine include:

  • Reduce/Relieve pain
  • Reduce/Relieve strain on muscles and ligaments
  • Reduce/Relieve pressure on discs
  • Improve/maintain good posture
  • Prevent injury/degeneration of spinal structures and nervous system
  • Maintain/restore Spinal Height/overall height
  • Prevent Nerve Compression
  • Improve effects of proper Breathing
  • Disc Health

Benefits of SOLEX during exercise:

  • Pressure feedback/posture awareness
  • Proprioception/Kinesthetic sense in space
  • Spinal/Posture Stability (head to pelvis)
  • Balance Control
  • Strengthening & Stretching
  • Maintain/Preserve height
  • Improve Longevity of Spinal structures

Conditions Improved by preserving a Neutral Spine:

  • Degenerative Disc Disease
  • Intervertebral Disc Herniation
  • Spondylosis and spondylolisthesis
  • Compression Fractures
  • Facet Joint Dysfunction
  • Visceral Problems
  • Pelvic Health
  • Breathing Dysfunction
  • Muscle Strains

Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.

1. Breathing: Breathing can help us switch our sympathetic system (fight/flight) response to parasympathetic system (rest/digest). We need to learn how to consciously create this change, so it becomes a daily habit and we get away from pharmaceutical options to sleep or stay awake.

2. Being proactive vs reactive: If we can get ahead of risk factors that cause disease, we can live a healthy active lifestyle and not burden the healthcare system for health conditions that can be easily prevented by small daily changes.

3. Listening to the body: Pain has a purpose, and numbing the pain or masking it, just makes it worse for the body’s ability to communicate with us. It’s like our own check engine light, we will have to address it, now or later, the choice is ours.

4. Thoughts: Mental Hygiene: Thoughts can create various psychological and physiological responses within our body. So, why not spend time on clearing the mental clutter and give our mind some time to clean up daily.

5. Daily Gut & Pelvic Health: Gut brain is our other brain, so feed the good gut bacteria and give it an environment to thrive, since it creates more healthy habits for the bladder and bowel as well as sex!

If you could start a movement that would bring the most amount of wellness to the most amount of people, what would that be?

Pelvic and Visceral Health Awareness to be part of the Mental Health Movement.

What are your “5 Things I Wish Someone Told Me Before I Started” and why?

Marketing: How to use various marketing strategies before launching business and educate yourself about the power of digital platforms and social media to be more successful before launching.

Networking: Believe in your community and create a local network. Joining clubs and creating a strong network with other local businesses is a great way to start business before going big.

Budget: Set a budget, and try to keep all your options open to keep the overhead low. Try being more mobile than brick and mortar, try free organic options rather than paying for marketing, etc. Volunteer and give away free service as a trade, to educate and help others.

Develop a Niche: Se a speciality in your service, so people seek your advice and look up to you as an expert. They will value your service and time!

Giving back & Building a Brand: Volunteer and give back as much as possible, anytime or any chance you get, because I have learned that is the best way to raise awareness in the community about your service and the benefits. It also helps serve our purpose. Take your brand everywhere and people will recognize your brand, so one day if needed, you can have an exit strategy and pass the brand on.

Sustainability, veganism, mental health, and environmental changes are big topics at the moment. Which one of these causes is dearest to you, and why?

Mental health and Environmental Changes are the biggest for me, because if we feel good and thrive in a good environment, we can make big changes happen that can benefit society and the future generations. Being healthy promotes more healthy options and helps nurture good things.

What is the best way for our readers to further follow your work online?

IG @doctoramanpt

IG @getsolex

Soon to be launched website www.doctoramanpt.com and www.getsolex.com

Thank you for these fantastic insights! We wish you continued success and good health.


Women In Wellness: Dr Aman Dhaliwal On The Five Lifestyle Tweaks That Will Help Support People’s… was originally published in Authority Magazine on Medium, where people are continuing the conversation by highlighting and responding to this story.